Nonfiction » Health, wellbeing, & medicine » Stretching

Basic Ballet Moves For A Hot Ballet Body
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Price: $3.99 USD. Words: 5,650. Language: English. Published: August 5, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Catering to all levels of experience, the detailed instructions, pictures and videos of the selected stretches and exercises in this book will give you the tools to achieve a hot ballet body! If you've been looking for a routine to dance your way to a fit, strong, and healthy body; and have fun doing it - you've found it. Make today your first day of class!
Sport At The Office
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Price: $2.99 USD. Words: 8,120. Language: English. Published: July 10, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
this book is meant for those who spend long hours at the office, at least a part of it can also be used in schools and kindergartens. The content of this work is based on a series of exercises that can be performed at the workplace and can be easily adapted to a particular environment and equipment.
Stretching - Mobility and Flexibility
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Price: $2.99 USD. Words: 8,360. Language: English. Published: July 10, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Stretching
We are born with a set of motor skills and abilities. During our lives, we improve and expand those skills through physical activity. This book is an attempt to bring simple exercises into the comfort of your home. This book incorporates 108 exercises with simple instructions and illustrations for easy understanding.
The Crook Back Book
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Price: $2.99 USD. Words: 13,410. Language: English. Published: February 25, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Stretching
The Crook Back Book has been a best selling book in Australia for many years and has helped many throughout the world.
The Whole Body Tone Up Book
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Price: $4.99 USD. Words: 12,970. Language: English. Published: January 25, 2014 by Justice Gray. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Exercise plays an essential role in developing a healthy, well-toned body. The Whole Body Tone Up Book, with over 100 exercises, provides a complete, highly effective exercise program that will not only make you feel better physically, but mentally and emotionally as well. You may choose to follow the entire program, or use the unique "crash course" of basic exercises when you are short of time
Winning Cardio Strength Workouts For Competitive Cheerleaders: Develop Explosive Power, Relentless Stamina and Radically Improve Your Cheer Stunts and Tumbling In 15 Minutes
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Price: $3.99 USD. Words: 5,940. Language: English. Published: June 14, 2013. Category: Nonfiction » Sports & outdoor recreation » Cheerleading
Cut your cheerleading workouts in half and double the results. This simple step by step guide helps coaches, parents, and cheerleaders rapidly and radically improve cheer stunts, tumbling, pyramids, dance and injury prevention. These 20 minute or less workouts for cheerleaders contain all the drills needed increase strength, stamina, power, speed, and flexibility.
Yoga for Every Room in Your House
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Price: $2.99 USD. Words: 19,820. Language: English. Published: June 7, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Yoga
This book brings yoga home in a very practical way. Whether your challenge in creating a home practice is limited space or limited mobility, you will find suggestions here. Learn how to breathe optimally. Do yoga wherever you find yourself-kitchen, office, bedroom or bathroom-there is yoga you can do.
Back Stretching - Back Strengthening And Stretching Exercises For Everyone
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Price: $2.99 USD. Words: 10,460. Language: English. Published: February 28, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Stretching
If you suffer from back pain or discomfort you're not alone. We are all likely to suffer from some kind of back pain at least once in our lives. If you've ever felt a twinge in your back after sitting in the office all day or if you've been dealing with back issues of one kind or another all your life Back Stretching is for you. Get ready to say goodbye to back pain, starting today.
Stretching For Golfers
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Price: $2.99 USD. Words: 4,930. Language: English. Published: February 19, 2013. Category: Nonfiction » Sports & outdoor recreation » Golf
Being relaxed and flexible is a prerequisite for playing a great game of golf that most recreational golfers ignore. Don’t be one of them. Stiff and sore muscles not only detract from your enjoyment of the game but they lower your score as well. Stretching For Golfers provides you with a simple routine that anyone can do that will help improve your game today.
Tri-Dynamics - The World’s First One Page Book & World’s Best Exercise Program
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You set the price! Words: 1,280. Language: English. Published: December 9, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Stretching
One Page Coffee Break Books condense knowledge to save time. Read, then exercise arm, leg and body muscles in a 3 minute coffee break! Gentle exercises are easily adapted for any age, fitness level, illness, or even gym athletes. Helps fitness, strength, stamina, power, energy, weight, calm, well-being, relaxation, sleep, peace, and happiness. Tell friends it’s free or by donation!
The Stretching Exercises Bible: Learn How To Stretch With Dynamic Stretching And Flexibility Exercises
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Price: $4.95 USD. Words: 11,860. Language: English. Published: October 28, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Stretching
Do you want to learn how to increase your Strength, Flexibility, Stamina and Energy Levels Naturally? If so then the Stretching Exercises Bible can help you. Aside from the standard stretching exercises it also contains many unique deep breathing, joint loosening and energy exercises that are designed to get your muscles loose and energy flowing.Buy this book and start feeling better today!