Nonfiction » Health, wellbeing, & medicine » Nutrition

My P90x Nutrition Plan: Menus and Shopping Lists for Fat Shredder, Phase 1, Level II
Price: $5.49 USD. Words: 9,280. Language: English. Published: February 11, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Cooking, Food, Wine, Spirits » Health & healing / low carbohydrate
(4.86 from 14 reviews)
P90x, Beachbody's extreme fitness program, is hard enough without worrying about planning your meals using the P90x nutrition guide! This handy meal plan with shopping lists for Phase 1, Level II removes the guesswork. Provides variety and comfort foods, uses common ingredients and leftovers, and is designed for lunches at work. Also includes cost saving tips for accomplishing P90x on a budget!
Efficient Nutrition to Amplify Your Health
Price: $2.99 USD. Words: 20,100. Language: English. Published: June 6, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition
(5.00 from 1 review)
This book will discuss the major opponents and proponents that affect our health and well-being. Learn what harms us most and helps us most to achieve a high quality of life. Becoming educated about the requirement our body needs to operate at an optimum level is critical. This book goes far beyond the four (4) food groups and will prioritize key attributes, which affect our health.
Weight Loss Made Easy
Price: $4.95 USD. Words: 16,670. Language: English. Published: December 31, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition
The solution to quackery and dangerous dieting fads. Every New Year millions of people go on diets. They starve and suffer, and lose motivation by the Super Bowl. Dieting is not the solution. Nancy’s dietary program works because it’s not a diet. Simple. No suffering. No heavy science. Menus and recipes are formulated so you don’t have to think.
Small Steps to Healthy Eating: Lose Weight, Have More Energy, Feel Better Eating the Foods You Love
Price: $3.99 USD. Words: 19,380. Language: English. Published: August 4, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Dieting
No radical changes, no throwing away half the food in your cupboards, no sugar withdrawal! Instead of punishing yourself with a restrictive diet plan, you can eat healthier by starting with the foods you already love and making small, simple adjustments toward a healthier diet.
Effort-Free Weight Loss Basics
Price: $1.30 USD. Words: 6,360. Language: English. Published: June 26, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition
In a way this book is a shorter version of my other weight loss book titled "Fat Belly Be Gone!". If you've already purchased that one please do not buy this one. The only difference here is that I get right to the point and give away my own routines leaving out the inspirational stories and long explanations.
The Conspiracy Theory Diet
Price: $5.95 USD. Words: 48,360. Language: English. Published: August 13, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Body cleansing & detoxification, Nonfiction » Health, wellbeing, & medicine » Nutrition
(5.00 from 1 review)
The statistics tracking illnesses in America reveal that something isn't working. Do we really need more books about HEALTH? Probably not, suggests Scott W. Webb. Perhaps we might peer under the veneer of what's going on and change the entire conversation regarding specific variables connected to what's actually at play.
Your Guide to Lasting Weight Loss
Price: $2.99 USD. Words: 18,340. Language: English. Published: July 23, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition
(5.00 from 1 review)
Are you tired of feeling like you're in a losing battle with weight loss? Have you given up control of your own body to the latest diet fads and bootcamp trainers? Fact is: the failure is not you! The system is what is failing you. With "Your Guide to Lasting Weight Loss" you will relearn how to nourish yourself and reach your fullest, healthiest potential. Written by a 100lb weight loss survivor.
Lift, Eat, Repeat: Your Guide to Eating Well While Gaining Muscle
Price: $3.52 USD. Words: 10,940. Language: English. Published: July 26, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Cooking, Food, Wine, Spirits » Diet cooking
(5.00 from 2 reviews)
This eBook is part protein textbook, part protein cookbook. You'll learn how much protein you need, when to eat protein, which types of protein are best, and which foods are high in protein so you can make the most of your efforts in the gym. These questions are answered in clear, easy-to-digest chapters based on numerous scientific studies followed by 15 easy, tasty, protein-rich recipes.