Nonfiction » Health, wellbeing, & medicine » Nutrition

My P90x Nutrition Plan: Menus and Shopping Lists for Fat Shredder, Phase 1, Level II
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Price: $5.49 USD. Words: 9,290. Language: English. Published: February 11, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
(5.00 from 13 reviews)
P90x, Beachbody's extreme fitness program, is hard enough without worrying about planning your meals using the P90x nutrition guide! This handy meal plan with shopping lists for Phase 1, Level II removes the guesswork. Provides variety and comfort foods, uses common ingredients and leftovers, and is designed for lunches at work. Also includes cost saving tips for accomplishing P90x on a budget!
The New 800 Calorie HCG Diet
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Price: $14.95 USD. Words: 17,200. Language: English. Published: June 19, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
Richard L. Lipman M.D., a board certified internist and endocrinologist updates and revises the original Dr. Simeons HCG diet using modern day science and his personal experience treating thousands of overweight patients with the HCG diet. Dr Lipman clarifies all of the controversies surrounding the HCG diet. The new 800 calorie HCG includes a full breakfast, lunch, dinner and numerous snacks.
Heal With Food - Food Farmocopoeia
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Price: $19.99 USD. Words: 26,030. Language: English. Published: April 2, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
This book, written by a practicing nutritionist, covers over 100 conditions seen regularly in her clinic. It guides the reader on what to eat as well as what to limit or perhaps avoid altogether. The focus is generally on what positive steps can be taken rather than a more negative approach of listing foods to avoid.
The Magic Diet
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Price: $14.99 USD. Words: 9,030. Language: English. Published: September 3, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 1 review)
A humorous guide to VERY FAST weight loss. Wouldn't you pay $15 to lose 30lbs in 30 days? ;)
The Good News About Booze
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Price: $12.00 USD. Words: 70,700. Language: English. Published: January 17, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
• A comprehensive guide to alcohol’s overplayed perils and its underplayed benefits • Based on fully referenced, high quality medical research • How, what and how much to drink without fear or guilt.
Live It, Not Diet!
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Price: $9.99 USD. Words: 63,190. Language: English. Published: March 25, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
After exposing the conventional approach to getting fit, with Eat Meat And Stop Jogging, Mike Sheridan delivers his progressive plan for losing the fat and keeping it off without restricting calories, over-exercising, or sacrificing health. Live It, NOT Diet! is a rock-solid step-by-step blueprint that transforms the average North American into a strong, healthy, fat burning machine.
JOSHI'S HOLISTIC DETOX
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Price: $9.99 USD. Words: 66,820. Language: English. Published: April 11, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
"Joshi’s Holistic Detox 21 Days to a Healthier, Slimmer You - For Life If someone doesn't comment within two weeks on how great you're looking - then you're cheating." - Dr Joshi. Based on avoiding foods that are refined, acidic and toxic such as wheat, potatoes, red meat, alcohol and dairy produce, the idea is to alter the PH balance of the body from acid to alkaline.
Going Gluten-Free the Easy Way to Lose Weight & Feel Great!
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Price: $7.99 USD. Words: 5,820. Language: English. Published: August 22, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
Included in this 10-paged document is: Detailed menu of options plus information to make gluten-free "easy!" 7 different fast and easy options, for breakfast, lunch, dinner and snacks. Additional recipes for you to try! A shopping list to help you navigate your way towards preparing for your 21 day detox! Tips and Tricks to make this plan work for you!
Paleobetic Diet: Control Diabetes and Prediabetes With Paleolithic Eating (Bare-Bones Version)
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Price: $2.99 USD. Words: 9,120. Language: English. Published: May 22, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Diseases / diabetes
Steve Parker, M.D., presents the world's first paleo diet program designed for those with diabetes (types 1 and 2) and prediabetes. Included are sections on diabetes drug adjustments, exercise, hypoglycemia, treatment goals, and three days of meals. Recommended foods include vegetables, fruit, nuts and seeds, meat, fish, and eggs. All measurements are given both in U.S. customary and metric units.
Steps to Superman: Experience Limitless Fitness
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Price: $4.99 USD. Words: 15,740. Language: English. Published: March 25, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
Steps to Superman: Experience Limitless Fitness is a guide to health and longevity. A successful path to wellness through calisthenics, yoga, and proper nutrition. Includes every step you need to become the strongest version of yourself; routines, meal plans, motivation, and more! There is no better time than now to equip yourself with the proper knowledge to unlock your full potential.
Gluten-Related Disorder: Sick? Tired? Grumpy?
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Price: $9.99 USD. Words: 53,240. Language: English. Published: October 9, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Children’s health
We are all at risk from eating gluten: any person, any symptom, any time! Dr Ford presents stories of 50 families severely affected by gluten. He asks: “Is eating gluten really worth the risk?
Shrink!
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Price: $3.49 USD. Words: 21,260. Language: English. Published: March 28, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Like so many of us, Bruce Michaels put on weight, then struggled for years to lose it. Two years after successfully (and easily!) shedding over 40+ lbs in just under 5 months, Bruce Michaels combines his story-telling talents (former broadcast news director, entertainer, lyricist) to share his experience and explain the science behind his remarkable success in a delightfully lighthearted way.
KILL DIET Part 1: How to Eat More, Lose Fat, Save Time, and Enjoy Your Food (KILL DIET Series)
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Price: $2.99 USD. Words: 30,810. Language: English. Published: June 12, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
KILL DIET is a nutrition/lifestyle program that emphasizes "ease of use" and a non-traditional, science-backed approach to weight loss. KILL DIET uses proven principles to shed fat, save time, and free your mind. Examples include (1) eating larger, and more infrequent meals, (2) compressing carbohydrate intake to dinner and before bed, and (3) leveraging routines to effortlessly shed fat.
The Armageddon Files: Deficiency Diseases
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Series: The Armageddon Files, Deficiency Diseases. Price: $1.99 USD. Words: 5,190. Language: British English. Published: December 23, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Diseases
After any form of societal collapse, regardless of the cause, eating a balanced diet will become more difficult. It's important not just to know what the body needs to stay healthy, but what the signs and symptoms are that indicate that the body is deficient in vital vitamins and minerals. When medical help is not at hand solid, sound advice will be a lifesaver.