Nonfiction » Health, wellbeing, & medicine » Nutrition

The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women
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Price: Free! Words: 8,160. Language: English. Published: August 14, 2013 by Rachel Edison. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
The Astonishing Bodybuilding, Diet and Fitness Secrets of the Fittest Bodybuilders in the World Revealed! Learn how to use these simple ABC basics to condition your body for optimum health.
40 Juicing Recipes For Weight Loss and Healthy Living
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Price: Free! Words: 8,740. Language: English. Published: April 21, 2013 by Rachel Edison. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
(5.00 from 1 review)
40 Juicing Recipes for Weight Loss is a collection of fresh juice recipes for those who want to lose weight effectively without compromising their health. It is a perfect companion for dieters who want to lose a few inches and pounds while keeping their body nourished, strong and healthy.
12 Health and Fitness Mistakes You Don’t Know You’re Making
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Price: Free! Words: 6,570. Language: English. Published: August 2, 2012 by Oculus Publishers. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you want to know the truth behind 12 of the most common, and most harmful health & fitness myths out there...then you want to read this book.
The 3 Keys to Fat Loss
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Price: Free! Words: 5,510. Language: English. Published: March 8, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
Those who are successful at fat loss know their body well and how it responds to nutrition and training. The 3 Keys to Fat Loss is an in-depth fat loss guide with advice and information on nutrition, supplementation, and training for effective and successful fat loss. Follow these principles to lose the fat and keep it off. Best of all? It's free!
Twelve Days of Christmas
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Price: Free! Words: 7,210. Language: English. Published: December 20, 2009. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
A free summary of the principles of The Harcombe Diet in a fun 12 Days of Christmas format. A great mix of facts and tips; nutrition and psychology and a five day diet plan (Phase 1) - for which the record weight loss stands at 17lbs! Why is insulin the fattening hormone? Which common conditions cause food cravings? It's all in here. Happy Christmas! Love Zoe x
Smoothies for Good Health
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Price: Free! Words: 1,790. Language: English. Published: July 21, 2010 by Collette Thomas. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
I’ve put together 20 recipes for Smoothies that I think can help achieve the goal of staying healthy. Maintaining over all health can help the mind become more creative where we can start as well as successfully finish whatever goals we set for ourselves. I hope you enjoy these Smoothies!
The Porridge Book
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Price: Free! Words: 2,090. Language: English. Published: May 30, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
How to make a breakfast of creamy, long-soaked & slow-cooked oat porridge.
Aloe Vera: Could It Heal the Gut & Boost Brain Power in Autism?
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Price: Free! Words: 1,790. Language: English. Published: June 5, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Naturopathy
The medicinal potential of aloe vera is astounding! Yet most people only know that aloe gel can be used topically for sunburns. For over 5000 years aloe vera has been used therapeutically as an external and internal remedy. This book will explore how this powerhouse plant could aid in healing the digestive tract, strengthening the immune system and boosting brain power in children with Autism.
I Am Not Fat, I Am Just Fluffy. God's Manual On Weight Management.
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Price: Free! Words: 11,110. Language: English. Published: October 21, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
God's manual for weight management. Because God doesn't want you to struggle. He loves you. So read and learn. After all, God's people are in bondage because they have no knowledge. Gain the knowledge, and free yourself from the bondage of weight issues.
19 Secrets To Build 5 Pounds Of Muscle In 28 Days Or Less
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Price: Free! Words: 10,990. Language: American English. Published: January 9, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
The quickest and easiest way to learn how to avoid making those simple mistakes that all people who join a gym when they are just starting out or just never figured out the simple fundamentals. Inside this book you will get the top questions all people ask when they start to learn about fitness and bodybuilding.
The Double EE Diet
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Price: Free! Words: 2,350. Language: English. Published: February 25, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
(5.00 from 2 reviews)
The Double EE Diet by Dr. Saul Shaye Copyright 2012 is a short and simple guide to eating for health and feeling better faster. The Double EE Diet delivers optimal solutions for healthy food combining that result in strong digestion and easy elimination, the keys to good health. This informal discussion is not for those who "live to eat" but for those who want vibrant health and energy now.
20 Superfoods To Save Your Health And Your Life - The Inconvenient Truth About Modern Nutrition
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Price: Free! Words: 7,210. Language: English. Published: August 24, 2013 by Rachel Edison. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
Are you looking for a quick, low-effort way to shed your extra pounds? Do you want to improve your health while enjoying delicious home prepared meals? Super foods is the way for you! Here are the top twenty super foods, with all their benefits and simple recommendations for adding more nutrients to your daily diet.
How To Lose Weight In A Week and Keep It Off
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Price: Free! Words: 7,010. Language: English. Published: August 24, 2013 by Rachel Edison. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Are you tired of feeling fat and sluggish and unable to do anything about it? Have you heard about the success of low carbohydrates diet and want to know exactly they work? Learn the reason why you feel sluggish. How you can change your diet it in just one week, to get back your energy and bounce. The answer is simple and anyone can achieve it.
How To Flatten Your Stomach and Get Six Pack Abs
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Price: Free! Words: 7,930. Language: English. Published: August 24, 2013 by Rachel Edison. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Are you looking for a quick and easy way to lose weight? Have you been training at the gym every day and still can’t see any results? There is no easy way to lose weight unless you do it properly. It can be easy to trim down your tummy and improve your appearance.
10 Herbs & Spices to Aid Weight Loss
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Price: Free! Words: 2,990. Language: English. Published: May 7, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
Dr. Rick Wallace presents 10 common household spices that have properties that help boost the body's metabolism, manage blood sugar levels and more.
The Health Miralces of a Vegan Diet
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Price: Free! Words: 13,010. Language: English. Published: September 20, 2013. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
The vegan diet is frequently referred to as the medicinal or therapeutic diet, because this natural and benevolent category of food is endowed with a wealthy spectrum of compounds, which scientists and nutritionists have established to constitute excellent components in maintaining and enhancing the body’s overall vitality and welfare.
The worlds easiest book on sports nutrition for able boded and disabled athletes
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Price: Free! Words: 12,210. Language: English. Published: November 13, 2013. Category: Nonfiction » Sports & outdoor recreation » Sports nutrition
A 50 page ebook on everything you need to know for sports nutrition whether you are an able boded or disabled athlete (includes sample meal plans for able boded athletes). Information like carb requirements, protein requirements, esoteric sport supplements and performance enhancers, a complete A-Z of sports nutrition supplements, and information. All written by an MSc qualified Nutritionist.
Smoothies for Weight Loss - 37 Delicious Smoothies That Crush Cravings, Fight Fat, And Keep You Thin
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Price: Free! Words: 13,510. Language: English. Published: October 20, 2014 by Jason Bracht. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
Using smoothies to help you lose weight is more than just a fad, as it can actually help when done right. Doing it right is exactly what this book will teach you. Each ingredient is broken down so that you know exactly why it can be added to the smoothie, and soon after reading this book you will find it easy to experiment with your own smoothies as well.
Living on a PEG
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Price: Free! Words: 9,720. Language: English. Published: January 31, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Diseases / gastrointestinal
(4.50 from 2 reviews)
"I want to tell my story in a way that celebrates life." That's how this author described his latest work. Recently, residual radiation nerve damage caused all foods and liquids to aspirate directly into his lungs. “I now take all of my nourishment througha PEG tube in my stomach,” he said. But rather than give up, the author decided to write a book.
Chowza's Guide to Paleo
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Price: Free! Words: 3,580. Language: English. Published: June 20, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
Chowza's Guide to Paleo steps in where other Paleo guides fall short with a satirical take on this popular diet and lifestyle. Learn strategies for countering the most sophisticated criticisms of an ancestral lifestyle, uncover little-known but culturally vital variations on the Paleo approach, and get the inside scoop on how to *really* succeed with Paleo from the pros that know it best.