Nonfiction » Health, wellbeing, & medicine » Nutrition

The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women
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Price: Free! Words: 8,160. Language: English. Published: August 14, 2013 by Rachel Edison. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
The Astonishing Bodybuilding, Diet and Fitness Secrets of the Fittest Bodybuilders in the World Revealed! Learn how to use these simple ABC basics to condition your body for optimum health.
40 Juicing Recipes For Weight Loss and Healthy Living
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Price: Free! Words: 8,740. Language: English. Published: April 21, 2013 by Rachel Edison. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
(5.00 from 1 review)
40 Juicing Recipes for Weight Loss is a collection of fresh juice recipes for those who want to lose weight effectively without compromising their health. It is a perfect companion for dieters who want to lose a few inches and pounds while keeping their body nourished, strong and healthy.
12 Health and Fitness Mistakes You Don’t Know You’re Making
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Price: Free! Words: 6,570. Language: English. Published: August 2, 2012 by Oculus Publishers. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you want to know the truth behind 12 of the most common, and most harmful health & fitness myths out there...then you want to read this book.
My P90x Nutrition Plan: Menus and Shopping Lists for Fat Shredder, Phase 1, Level II
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Price: $5.49 USD. Words: 9,290. Language: English. Published: February 11, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
(5.00 from 13 reviews)
P90x, Beachbody's extreme fitness program, is hard enough without worrying about planning your meals using the P90x nutrition guide! This handy meal plan with shopping lists for Phase 1, Level II removes the guesswork. Provides variety and comfort foods, uses common ingredients and leftovers, and is designed for lunches at work. Also includes cost saving tips for accomplishing P90x on a budget!
The 3 Keys to Fat Loss
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Price: Free! Words: 5,510. Language: English. Published: March 8, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
Those who are successful at fat loss know their body well and how it responds to nutrition and training. The 3 Keys to Fat Loss is an in-depth fat loss guide with advice and information on nutrition, supplementation, and training for effective and successful fat loss. Follow these principles to lose the fat and keep it off. Best of all? It's free!
Twelve Days of Christmas
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Price: Free! Words: 7,210. Language: English. Published: December 20, 2009. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
A free summary of the principles of The Harcombe Diet in a fun 12 Days of Christmas format. A great mix of facts and tips; nutrition and psychology and a five day diet plan (Phase 1) - for which the record weight loss stands at 17lbs! Why is insulin the fattening hormone? Which common conditions cause food cravings? It's all in here. Happy Christmas! Love Zoe x
Smoothies for Good Health
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Price: Free! Words: 1,790. Language: English. Published: July 21, 2010 by Collette Thomas. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
I’ve put together 20 recipes for Smoothies that I think can help achieve the goal of staying healthy. Maintaining over all health can help the mind become more creative where we can start as well as successfully finish whatever goals we set for ourselves. I hope you enjoy these Smoothies!
The Porridge Book
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Price: Free! Words: 2,090. Language: English. Published: May 30, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
How to make a breakfast of creamy, long-soaked & slow-cooked oat porridge.
Aloe Vera: Could It Heal the Gut & Boost Brain Power in Autism?
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Price: Free! Words: 1,790. Language: English. Published: June 5, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Naturopathy
The medicinal potential of aloe vera is astounding! Yet most people only know that aloe gel can be used topically for sunburns. For over 5000 years aloe vera has been used therapeutically as an external and internal remedy. This book will explore how this powerhouse plant could aid in healing the digestive tract, strengthening the immune system and boosting brain power in children with Autism.
I Am Not Fat, I Am Just Fluffy. God's Manual On Weight Management.
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Price: Free! Words: 11,110. Language: English. Published: October 21, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
God's manual for weight management. Because God doesn't want you to struggle. He loves you. So read and learn. After all, God's people are in bondage because they have no knowledge. Gain the knowledge, and free yourself from the bondage of weight issues.
The Double EE Diet
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Price: Free! Words: 2,350. Language: English. Published: February 25, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
(5.00 from 2 reviews)
The Double EE Diet by Dr. Saul Shaye Copyright 2012 is a short and simple guide to eating for health and feeling better faster. The Double EE Diet delivers optimal solutions for healthy food combining that result in strong digestion and easy elimination, the keys to good health. This informal discussion is not for those who "live to eat" but for those who want vibrant health and energy now.
19 Secrets To Build 5 Pounds Of Muscle In 28 Days Or Less
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Price: Free! Words: 10,990. Language: American English. Published: January 9, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
The quickest and easiest way to learn how to avoid making those simple mistakes that all people who join a gym when they are just starting out or just never figured out the simple fundamentals. Inside this book you will get the top questions all people ask when they start to learn about fitness and bodybuilding.
20 Superfoods To Save Your Health And Your Life - The Inconvenient Truth About Modern Nutrition
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Price: Free! Words: 7,210. Language: English. Published: August 24, 2013 by Rachel Edison. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
Are you looking for a quick, low-effort way to shed your extra pounds? Do you want to improve your health while enjoying delicious home prepared meals? Super foods is the way for you! Here are the top twenty super foods, with all their benefits and simple recommendations for adding more nutrients to your daily diet.
The Fat Loss Bible
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Price: $9.99 USD. Words: 110,450. Language: English. Published: November 25, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
(4.50 from 2 reviews)
The Fat Loss Bible is the ultimate fat loss guide! This groundbreaking tome destroys all those popular but misleading myths that are ruining your fat loss efforts. It explains in an 'idiot-proof' manner exactly how you can lose every last bit of unwanted fat! Find out why The Fat Loss Bible has been widely hailed as "the best fat loss book ever written", and how you can start losing fat today.
How To Lose Weight In A Week and Keep It Off
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Price: Free! Words: 7,010. Language: English. Published: August 24, 2013 by Rachel Edison. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Are you tired of feeling fat and sluggish and unable to do anything about it? Have you heard about the success of low carbohydrates diet and want to know exactly they work? Learn the reason why you feel sluggish. How you can change your diet it in just one week, to get back your energy and bounce. The answer is simple and anyone can achieve it.
How To Flatten Your Stomach and Get Six Pack Abs
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Price: Free! Words: 7,930. Language: English. Published: August 24, 2013 by Rachel Edison. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Are you looking for a quick and easy way to lose weight? Have you been training at the gym every day and still can’t see any results? There is no easy way to lose weight unless you do it properly. It can be easy to trim down your tummy and improve your appearance.
You Are What You Drink: A Healthy Beverage Guide
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Price: $2.50 USD. Words: 8,910. Language: English. Published: October 15, 2009. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
So you are probably wondering…..do the beverages I drink really make that much of a difference? They are only liquids, right? Liquids “go right through me” so how much of an ill effect can they have? You have probably heard the old saying “You are what you eat?” Well, it is true, but “You are what you drink” also! Read on to find out why……..
Conquer Diabetes and Prediabetes: The Low-Carb Mediterranean Diet
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Price: $9.99 USD. Words: 44,270. Language: English. Published: January 15, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
Dr. Parker has created the world's first low-carbohydrate Mediterranean diet, designed for people with diabetes and prediabetes. His plan blends the healthy components of the traditional Mediterranean diet with the ease and effectiveness of low-carb eating. "Conquer Diabetes and Prediabetes" teaches how to lower blood sugars naturally, reduce diabetic medications, and lose weight if needed.
The New 800 Calorie HCG Diet
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Price: $14.95 USD. Words: 17,200. Language: English. Published: June 19, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
Richard L. Lipman M.D., a board certified internist and endocrinologist updates and revises the original Dr. Simeons HCG diet using modern day science and his personal experience treating thousands of overweight patients with the HCG diet. Dr Lipman clarifies all of the controversies surrounding the HCG diet. The new 800 calorie HCG includes a full breakfast, lunch, dinner and numerous snacks.
Mama Milk: A Breastfeeding Mum's Story
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Price: $1.50 USD. Words: 24,670. Language: English. Published: February 18, 2011. Category: Nonfiction » Parenting » Breast Feeding
Mama Milk explores the trials and tribulations, the pleasure and the pain, the humour, rumour and the reality of being a breastfeeding mum. With a Top Tips section at the end of every chapter, Mama Milk is, however, much more than a memoir; it's a reference book many women will thoroughly enjoy returning to time and again.