My P90x Nutrition Plan: Menus and Shopping Lists for Fat Shredder, Phase 1, Level II    by CJ Xnutrition
Price: $5.49 USD. 9290 words. Language: English. Published on February 11, 2012. Nonfiction » Health, wellbeing, & medicine » Nutrition.
(5.00 from 10 reviews)
P90x, Beachbody's extreme fitness program, is hard enough without worrying about planning your meals using the P90x nutrition guide! This handy meal plan with shopping lists for Phase 1, Level II removes the guesswork. Provides variety and comfort foods, uses common ingredients and leftovers, and is designed for lunches at work. Also includes cost saving tips for accomplishing P90x on a budget!

Twelve Days of Christmas    by Columbus Digital Services Ltd
Price: Free! 7210 words. Language: English. Published on December 20, 2009. Nonfiction » Health, wellbeing, & medicine » Nutrition.
A free summary of the principles of The Harcombe Diet in a fun 12 Days of Christmas format. A great mix of facts and tips; nutrition and psychology and a five day diet plan (Phase 1) - for which the record weight loss stands at 17lbs! Why is insulin the fattening hormone? Which common conditions cause food cravings? It's all in here. Happy Christmas! Love Zoe x

Smoothies for Good Health    by Marie Roy
Price: Free! 1790 words. Language: English. Published by MR Publications  on July 21, 2010. Nonfiction » Health, wellbeing, & medicine » Nutrition.
I’ve put together 20 recipes for Smoothies that I think can help achieve the goal of staying healthy. Maintaining over all health can help the mind become more creative where we can start as well as successfully finish whatever goals we set for ourselves. I hope you enjoy these Smoothies!

The 3 Keys to Fat Loss    by Rosie Chee
Price: Free! 5510 words. Language: English. Published on March 8, 2011. Nonfiction » Health, wellbeing, & medicine » Nutrition.
Those who are successful at fat loss know their body well and how it responds to nutrition and training. The 3 Keys to Fat Loss is an in-depth fat loss guide with advice and information on nutrition, supplementation, and training for effective and successful fat loss. Follow these principles to lose the fat and keep it off. Best of all? It's free!

The Porridge Book    by Sambodhi Prem
Price: Free! 2090 words. Language: English. Published on May 30, 2010. Nonfiction » Health, wellbeing, & medicine » Nutrition.
How to make a breakfast of creamy, long-soaked & slow-cooked oat porridge.

I Am Not Fat, I Am Just Fluffy. God's Manual On Weight Management.    by Free From Bondage Ministry
Price: Free! 13330 words. Language: English. Published on October 21, 2010. Nonfiction » Health, wellbeing, & medicine » Nutrition.
God's manual for weight management. Because God doesn't want you to struggle. He loves you. So read and learn. After all, God's people are in bondage because they have no knowledge. Gain the knowledge, and free yourself from the bondage of weight issues.

12 Health and Fitness Mistakes You Don’t Know You’re Making    by Michael Matthews
Price: Free! 6570 words. Language: English. Published by Oculus Publishers  on August 2, 2012. Nonfiction » Health, wellbeing, & medicine » Exercise.
If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you want to know the truth behind 12 of the most common, and most harmful health & fitness myths out there...then you want to read this book.

The Double EE Diet    by Dr. Saul Shaye
Price: Free! 2350 words. Language: English. Published on February 25, 2012. Nonfiction » Health, wellbeing, & medicine » Nutrition.
(5.00 from 2 reviews)
The Double EE Diet by Dr. Saul Shaye Copyright 2012 is a short and simple guide to eating for health and feeling better faster. The Double EE Diet delivers optimal solutions for healthy food combining that result in strong digestion and easy elimination, the keys to good health. This informal discussion is not for those who "live to eat" but for those who want vibrant health and energy now.

You Are What You Drink: A Healthy Beverage Guide    by Carolyn Strimike
Price: $2.50 USD. 8910 words. Language: English. Published on October 15, 2009. Nonfiction » Health, wellbeing, & medicine » Nutrition.
So you are probably wondering…..do the beverages I drink really make that much of a difference? They are only liquids, right? Liquids “go right through me” so how much of an ill effect can they have? You have probably heard the old saying “You are what you eat?” Well, it is true, but “You are what you drink” also! Read on to find out why……..

'Switched On' - Harnessing the Power of Nutrigenomics to Optimise Your Health    by Christine Houghton
Price: $6.95 USD. 17330 words. Language: English. Published on October 3, 2010. Nonfiction » Health, wellbeing, & medicine » Nutrition.
This book explores the ground-breaking world of Nutrigenomics, a new health paradigm which identifies powerful food-derived compounds able to ‘switch on’ our cell-protective genes. Learn how to utilise the most powerful known nutrigenomic compounds to protect your cells and optimise their function. The result? Enhanced well-being, healthier ageing and less dependence on drugs and surgery!