My P90x Nutrition Plan: Menus and Shopping Lists for Fat Shredder, Phase 1, Level II    by CJ Xnutrition
Price: $5.49 USD. 9290 words. Language: English. Published on February 11, 2012. Nonfiction » Health, wellbeing, & medicine » Nutrition.
(5.00 from 4 reviews)
P90x, Beachbody's extreme fitness program, is hard enough without worrying about planning your meals using the P90x nutrition guide! This handy meal plan with shopping lists for Phase 1, Level II removes the guesswork. Provides variety and comfort foods, uses common ingredients and leftovers, and is designed for lunches at work. Also includes cost saving tips for accomplishing P90x on a budget!

Smoothies for Good Health    by Marie Roy
Price: Free! 1790 words. Language: English. Published by Collette Thomas  on July 21, 2010. Nonfiction » Health, wellbeing, & medicine » Nutrition.
I’ve put together 20 recipes for Smoothies that I think can help achieve the goal of staying healthy. Maintaining over all health can help the mind become more creative where we can start as well as successfully finish whatever goals we set for ourselves. I hope you enjoy these Smoothies!

Twelve Days of Christmas    by Zoe Harcombe
Price: Free! 7210 words. Language: English. Published on December 20, 2009. Nonfiction » Health, wellbeing, & medicine » Nutrition.
A free summary of the principles of The Harcombe Diet in a fun 12 Days of Christmas format. A great mix of facts and tips; nutrition and psychology and a five day diet plan (Phase 1) - for which the record weight loss stands at 17lbs! Why is insulin the fattening hormone? Which common conditions cause food cravings? It's all in here. Happy Christmas! Love Zoe x

The Porridge Book    by Sambodhi Prem
Price: Free! 2090 words. Language: English. Published on May 30, 2010. Nonfiction » Health, wellbeing, & medicine » Nutrition.
How to make a breakfast of creamy, long-soaked & slow-cooked oat porridge.

The 3 Keys to Fat Loss    by Rosie Chee
Price: Free! 5510 words. Language: English. Published on March 8, 2011. Nonfiction » Health, wellbeing, & medicine » Nutrition.
Those who are successful at fat loss know their body well and how it responds to nutrition and training. The 3 Keys to Fat Loss is an in-depth fat loss guide with advice and information on nutrition, supplementation, and training for effective and successful fat loss. Follow these principles to lose the fat and keep it off. Best of all? It's free!

I am not fat, I am just fluffy. God's manual on weight management.    by Free From Bondage Ministry 
Price: Free! 11180 words. Language: English. Published on October 21, 2010. Nonfiction » Health, wellbeing, & medicine » Nutrition.
God's manual for weight management. Because God doesn't want you to struggle. He loves you. So read and learn. After all, God's people are in bondage because they have no knowledge. Gain the knowledge, and free yourself from the bondage of weight issues.

The Fat Loss Bible    by Anthony Colpo
Price: $9.99 USD. 110450 words. Language: English. Published on November 25, 2011. Nonfiction » Health, wellbeing, & medicine » Nutrition.
(4.50 from 2 reviews)
The Fat Loss Bible is the ultimate fat loss guide! This groundbreaking tome destroys all those popular but misleading myths that are ruining your fat loss efforts. It explains in an 'idiot-proof' manner exactly how you can lose every last bit of unwanted fat! Find out why The Fat Loss Bible has been widely hailed as "the best fat loss book ever written", and how you can start losing fat today.

You Are What You Drink: A Healthy Beverage Guide    by Carolyn Strimike
Price: $2.50 USD. 8910 words. Language: English. Published on October 15, 2009. Nonfiction » Health, wellbeing, & medicine » Nutrition.
So you are probably wondering…..do the beverages I drink really make that much of a difference? They are only liquids, right? Liquids “go right through me” so how much of an ill effect can they have? You have probably heard the old saying “You are what you eat?” Well, it is true, but “You are what you drink” also! Read on to find out why……..

'Switched On' - Harnessing the Power of Nutrigenomics to Optimise Your Health    by Christine Houghton
Price: $6.95 USD. 17330 words. Language: English. Published on October 3, 2010. Nonfiction » Health, wellbeing, & medicine » Nutrition.
This book explores the ground-breaking world of Nutrigenomics, a new health paradigm which identifies powerful food-derived compounds able to ‘switch on’ our cell-protective genes. Learn how to utilise the most powerful known nutrigenomic compounds to protect your cells and optimise their function. The result? Enhanced well-being, healthier ageing and less dependence on drugs and surgery!

I'M SLIM AGAIN. The breathtaking journey from XXL to M    by Alex Romano
Price: $3.95 USD. 79810 words. Language: English. Published on April 24, 2010. Nonfiction » Health, wellbeing, & medicine » Nutrition.
An improved Natural Formula of rejuvenation and weight loss, a scientific way to become slim, healthy, and young again with neither pills, nor gyms, nor diets. It contains 3 unique diaries, a detailed history of 4 month procedure, and 18 truly golden Why-and-How sections. The Formula unleashes your body's power to make you as healthy, young, and nice looking as never before.