Nonfiction » Health, wellbeing, & medicine » Nutrition

My P90x Nutrition Plan: Menus and Shopping Lists for Fat Shredder, Phase 1, Level II
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Price: $5.49 USD. Words: 9,290. Language: English. Published: February 11, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
(5.00 from 13 reviews)
P90x, Beachbody's extreme fitness program, is hard enough without worrying about planning your meals using the P90x nutrition guide! This handy meal plan with shopping lists for Phase 1, Level II removes the guesswork. Provides variety and comfort foods, uses common ingredients and leftovers, and is designed for lunches at work. Also includes cost saving tips for accomplishing P90x on a budget!
The Double EE Diet
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Price: Free! Words: 2,350. Language: English. Published: February 25, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
(5.00 from 2 reviews)
The Double EE Diet by Dr. Saul Shaye Copyright 2012 is a short and simple guide to eating for health and feeling better faster. The Double EE Diet delivers optimal solutions for healthy food combining that result in strong digestion and easy elimination, the keys to good health. This informal discussion is not for those who "live to eat" but for those who want vibrant health and energy now.
The Epigenetics of Diet
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Price: $8.99 USD. Words: 67,260. Language: English. Published: September 14, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
(5.00 from 1 review)
*The* book about preventative medicine, nutrition and the dire consequences of the modern western diet. Like no other, this book teaches you how to eat foods that fuel the body to obtain and maintain optimal health, weight and body shape for life. Learn how to test all other foods to find those that *you* can eat without adverse reactions. Discover *your diet*. (epigenetics.cc)
Die Zen Anti-Diät: Bewusstes Essen für Gesundheit, Vitalität und Gewichtsabnahme
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Price: $4.95 USD. Words: 14,970. Language: German. Published: March 24, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
(5.00 from 1 review)
Die Zen Anti-Diätmethode schafft eine positive Beziehung zur Ernährung und zum Essen selbst. Sie ist die Antwort auf den alarmierenden Verfall der Lebenseinstellung, die mehr und mehr dem Problem des Übergewichts, den körperlichen und seelischen Krankheiten und dem Stress unterlegen ist.
Your Guide to Lasting Weight Loss
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Price: $2.99 USD. Words: 18,340. Language: English. Published: July 23, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
(5.00 from 1 review)
Are you tired of feeling like you're in a losing battle with weight loss? Have you given up control of your own body to the latest diet fads and bootcamp trainers? Fact is: the failure is not you! The system is what is failing you. With "Your Guide to Lasting Weight Loss" you will relearn how to nourish yourself and reach your fullest, healthiest potential. Written by a 100lb weight loss survivor.
How Refined Sugar Is Killing Us
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Price: $2.99 USD. Words: 5,690. Language: English. Published: August 5, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
(5.00 from 1 review)
Refined sugars in your diet is the primary cause for your obesity and your risk of developing Type 2 diabetes, high cholesterol, high blood pressure, and other diseases. How Refined Sugar Is Killing Us will give you the knowledge to cut the bad sugar from your diet, outline a simple methodology to determine the amount of sugar you consume, and provide a real solution to losing weight .
Thought for Food - Food for Thought
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Price: $4.97 USD. Words: 56,680. Language: English. Published: September 1, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
(5.00 from 1 review)
Thought for Food - Food for Thought is meant to be thought provoking yet practical in its approach to living a healthier and more balanced life. Written with two distinct sections it is first a well researched narrative on the environmental and nutritional effects of our diet. Including 200 vegetarian recipes, just about everything one needs to know about food and eating is in this wonderful book
The Magic Diet
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Price: $14.99 USD. Words: 9,030. Language: English. Published: September 3, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 1 review)
A humorous guide to VERY FAST weight loss. Lose 30lbs in 30 days!!!
The Bariatric Foodie Guide to Perfect Protein Drinks
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Price: $8.50 USD. Words: 16,920. Language: English. Published: February 28, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
(5.00 from 1 review)
Life is stressful. Your protein shake shouldn't be! Dozens of recipes, tips & tricks from popular wight loss surgery blog, Bariatric Foodie.
Me, Myself & Food: Conquering The Struggle Against Overweight And Obesity Without Dieting
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Price: $4.99 USD. Words: 14,730. Language: English. Published: March 5, 2013 by Consumer Press. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 1 review)
A frank and highly informative "outside the box" look at the causes of weight gain and how to easily and effectively deal with them once and for all by award-winning author and nutrition researcher Diana Hunter. Provides much-needed information on this escalating national issue with a combination of wit, personal anecdotes, and solutions.
The Elimination Diet Journey: What It's Like to Identify Food Sensitivities and Intolerances by Avoiding Dairy, Gluten, Egg, Soy, Corn, Tomato, Caffeine, and Other Allergenic Foods
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Price: $2.99 USD. Words: 9,570. Language: English. Published: April 9, 2013 by Elimination Diet 101. Category: Nonfiction » Health, wellbeing, & medicine » Allergies
(5.00 from 1 review)
Learn from the author's experience as he describes first-hand what it is like to go through the Elimination Diet. Mike eliminated dairy, gluten, egg, soy, corn, tomato, caffeine, and other allergenic foods to identify food sensitivities or intolerances. He shares the ups and downs of his two-month experience and provides tips to help you accomplish your own Elimination Diet journey.
40 Juicing Recipes For Weight Loss and Healthy Living
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Price: Free! Words: 8,740. Language: English. Published: April 21, 2013 by Rachel Edison. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
(5.00 from 1 review)
40 Juicing Recipes for Weight Loss is a collection of fresh juice recipes for those who want to lose weight effectively without compromising their health. It is a perfect companion for dieters who want to lose a few inches and pounds while keeping their body nourished, strong and healthy.
Easy Weight Loss Control
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Price: $10.64 USD. Words: 2,370. Language: English. Published: November 5, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
(5.00 from 1 review)
Weight loss is the bane of modern life because of the latter's close relationship with less exercise and access to fast, ready-made foods. The matching growth in the weight loss industry is therefore no coincidence, and its sustained growth speaks to the high failure rates within it. This book is a self-help tool that gives CONTROL to the weight-loss process, for better results.
The hCG Protocol Companion
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Price: $9.99 USD. Words: 15,520. Language: English. Published: December 29, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 1 review)
The hCG Protocol Companion was developed to help those embarking on the hCG protocol journey achieve a better understanding of how the protocol works to restore health. In this clear and compact guide, professional hCG protocol coach Anna Kurz Rogers communicates the essential message that the protocol is far more than a quick-fix diet, and provides unique tips and advice not found elsewhere.
How To Lose 132 Lbs In A Year And A Half
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Price: Free! Words: 21,150. Language: English. Published: February 26, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 1 review)
My name is Linda Adamyk and my weight was 265 pounds. I starved myself for weeks before returning to good nutrition again, and in the end my weight actually grew at an incredible rate. Nobody can stick to these diets forever, they're impractical. Even vaunted diets mean limitations on carbohydrates, juices, and so on.
Steps to Superman: Experience Limitless Fitness
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Price: $4.99 USD. Words: 15,740. Language: English. Published: March 25, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
Steps to Superman: Experience Limitless Fitness is a guide to health and longevity. A successful path to wellness through calisthenics, yoga, and proper nutrition. Includes every step you need to become the strongest version of yourself; routines, meal plans, motivation, and more! There is no better time than now to equip yourself with the proper knowledge to unlock your full potential.
Low Ferritin
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Price: $5.95 USD. Words: 23,390. Language: English. Published: May 2, 2014. Category: Nonfiction » Sports & outdoor recreation » Running & jogging
(5.00 from 1 review)
Why are young runners prone to low iron stores today? More than half are testing low in ferritin. What is it about? To medical professionals, it's often an indicator for iron supplementation. How does the human body utilize iron and what depletes it? Coaches most likely understand half of this equation. Why do iron supplements work for some runners and not for others?
Gluten-Related Disorder: Sick? Tired? Grumpy?
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Price: $2.99 USD. Words: 53,240. Language: English. Published: October 9, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Children’s health
(5.00 from 1 review)
We are all at risk from eating gluten: any person, any symptom, any time! Dr Ford presents stories of 50 families severely affected by gluten. He asks: “Is eating gluten really worth the risk?
The Great Cholesterol Con
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Price: $9.99 USD. Words: 173,290. Language: English. Published: November 24, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
(4.83 from 6 reviews)
The notion that cholesterol and saturated fat cause heart disease is one of the most fundamental tenets of modern medicine. It is also completely false. In "The Great Cholesterol Con", Anthony Colpo presents the irrefutable evidence proving heart disease is not caused by saturated fat or elevated blood cholesterol. Discover what really causes heart disease and what you can do to prevent it!
A Unique Documentary Of Health Through Nutrition
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Price: $0.99 USD. Words: 68,380. Language: English. Published: April 30, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
(4.80 from 5 reviews)
A Unique Documentary of Health through Nutrition is a documented story on four major health problems that were treated and healed alternatively. These were: 1. Blood Pressure 2. Weight Loss 3. High Cholesterol 4. Anxiety Disorder. Read it, enjoy it, practice it, and share it with a friend, I guarantee you it’s going to change your life. Remember: Everything in moderation.