Nonfiction » Health, wellbeing, & medicine » Mental health

Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life
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Price: $4.99 USD. Words: 19,430. Language: English. Published: November 26, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00 from 3 reviews)
Stop Sabotaging covers: - What sabotaging is - Why, as emotionally dysregulated individuals, we tend to do it - Strategies for shifting out of this destructive pattern and radically changing your life - A 31 day practice of DBT (Dialectical Behavior Therapy) skills Intro by Alicia Paz Afterword by Amanda Smith
iridescence
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Price: $7.99 USD. Words: 111,940. Language: English. Published: December 18, 2014 by MoshPit Publishing. Category: Nonfiction » Self-improvement » Personal Growth / Success
At 34 years of age, Paul Callaghan had it all. Especially for an Aboriginal person. But on his 35th birthday, Paul’s life came crashing down. iridescence is the story of his return to country, of finding himself, and of finding a path lost not just him, but to many of us, regardless of culture or background. Written for people everywhere, iridescence will help you find your colours.
Mental Illness By Numbers, The Mystery of Mental Illness Uncovered
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Price: $10.00 USD. Words: 25,500. Language: British English. Published: January 20, 2015. Category: Nonfiction » New Age » Numerology
The cause of mental "illness" is an energy imbalance in our personal energy field, not a chemical imbalance in the brain. "Mental Illness By Numbers" clarifies and uncovers the real reasons behind mental health and behavioural problems like ADHD, ADD, Alcohol And Drug Addiction, Aggression, Autism, Anorexia, Bulimia, Bipolar Disorder, OCD and Schizophrenia.
Xanax Withdrawal
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Price: $4.75 USD. Words: 13,430. Language: English. Published: July 3, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00 from 1 review)
Information on stopping Xanax. When to stop, how to stop, and what to expect when going through withdrawal.
Friends and Family Bipolar Survival Guide
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Price: $8.00 USD. Words: 49,780. Language: English. Published: August 21, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
This wonderful book is designed specifically for the families and friends of bipolar sufferers. It looks directly -- and lovingly -- at the many ways in which the non-bipolar can be the pivotal factor leading to stability rather than to be a trigger for emotional breakdown.
How to Survive Psychotic Episodes and Autism
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Price: $2.99 USD. Words: 10,140. Language: English. Published: December 30, 2014. Category: Nonfiction » Relationships and Family » Autism spectrum disorders
It is difficult to decipher which is better:Being psychotic or not being psychotic and coping with the reality of living with these psychotic episodes, mental illness, and autism. Read this book to learn more about delusions, hallucinations, and autism. Travis explains how to survive psychotic episodes and cope with being autistic in this excellent read that is sure to teach about mental illness.
Cognitive Behavioral Therapy Combined With Sustainable Mindfulness Meditation ( DIY Approach )
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Price: $2.99 USD. Words: 5,310. Language: English. Published: November 30, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
This short paper highlights the underlying principle of the mindfulness meditation technique and how it connects to cognitive behavioral therapy. The mindfulness meditation which is not a religion is a healing process to cope with traumatic stress and suffering due to illness and disabilities, emotional abuse, violence, relationship breakdown, natural disaster, and the death of a loved one.
Stress and Anxiety - How to permanently reduce them in your life
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Price: $1.99 USD. Words: 12,120. Language: English. Published: June 20, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
There are a lot of books about how to manage stress better. The strategies other books give do help lower stress. However, they are often what therapists call "band aids" that only give temporary relief, and only while you're doing them. There's a difference between temporarily feeling better, and getting better. Getting better means permanently reducing stress. This book shows you how.
How to Manage Separation Anxiety
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Price: $0.99 USD. Words: 3,830. Language: English. Published: December 10, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
Travis experiences a lot of anxiety in all areas of his life. When it comes to being social and making friends Travis' anxiety is magnified to a level that is difficult to manage. Travis develops separation anxiety with his friends and finds it hard to be separated from his friend. Much like separation anxiety a baby has with it's mother, adults can suffer from separation anxiety with friends.
Why Do I Hear Voices Other Do Not Hear Voices that Threaten to Kill Me Because I am Autistic
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Price: $0.99 USD. Words: 5,100. Language: English. Published: January 21, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
Why do I hear voices and see things other do not? I live every day of my life hearing voices or seeing things that no one else does. It is like my mind is a video game and I am a part of a different world than the real world. I am told by Bob who is a voice that people I work with are plotting to kill me. Bob tells me I should punish myself because I am autistic. The voices are everywhere I go.
Bipolar Patient’s Guide to Symptoms and Coping
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Price: $0.99 USD. Words: 3,090. Language: English. Published: July 18, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
I wrote this guide for newly diagnosed bipolar patients. I am not a doctor or therapist, but I am the wife of a patient. I have learned a lot about this illness and I want to share that knowledge. You are not alone; many people have this illness. I share coping tips, and I share where you can find treatments and support groups.
Striving For Normalcy - The Mental Illness Rollercoaster
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Price: $3.99 USD. Words: 37,620. Language: English. Published: April 1, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
Striving For Normalcy - The Mental Illness Rollercoaster will help you learn to live with mental illness and survive.
Power of Positivity
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Price: $1.99 USD. Words: 45,320. Language: English. Published: September 5, 2011. Category: Nonfiction » Inspiration » General self-help
(5.00 from 9 reviews)
Power of Positivity for Bipolar Disorder and Anyone Else. In the Power of Positivity, I present the numerous sources that were an inspiration to me and led me to a positive state of mind.
Selvhjelp ved tinnitus - Hvordan mestre plagsom øresus
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Price: $8.99 USD. Words: 25,970. Language: Norwegian (Bokmål). Published: January 3, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Hearing & speech
Det ER noe å gjøre med plagsom tinnitus! Den som sier noe annet, er akterutseilt. Boken viser hvorfor øresus kan være så plagsomt, og hva du kan gjøre for å få det bedre. Den går i dybden selv om språket er enkelt og lettfattelig.
Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy
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Price: $7.99 USD. Words: 96,830. Language: English. Published: October 1, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00 from 1 review)
Compilation of a selection of the author’s first 100 posts from her popular personal mental health blog along with never before published retrospective commentaries, autobiographical sketch, a DBT resource section, and more. Corso lights the way of hope and recovery for a severely emotionally wounded community. Introduction by Kiera Van Gelder, MFA and author of The Buddha & The Borderline.
Back From The Brink
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Price: $2.99 USD. Words: 22,920. Language: English. Published: December 9, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
How I survived 25 years of addiction, 23 arrests, 6 felony convictions, and overcame the addictions and you can too.