Nonfiction » Health, wellbeing, & medicine » Mental health

Just Because You're Suicidal Doesn't Mean You're Crazy: The Psychobiology of Suicide
By
Price: $6.99 USD. Words: 38,280. Language: English. Published: July 28, 2012. Category: Nonfiction » Self-improvement » Death, Grief, Bereavement
A fascinating and illustrative view of suicide from the inside. After 24 years struggling with her own suicidality the author gives us an insightful explanation of how suicidal thought develops over time and how to help yourself or others successfully overcome it.
Restaurer le flux. Initiation à la Logosynthèse.
By
Price: $2.99 USD. Words: 6,620. Language: French. Published: February 26, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
La Logosynthèse est un nouveau système de guérison assez incroyable destiné à nous accompagner dans notre évolution. Elle utilise le pouvoir des mots et des phrases pour dissoudre les croyances négatives, pour se libérer des peurs et des traumas, ou encore pour se libérer du chagrin et de la douleur physique.
What Can Go Right? The Thinking Person's Guide to Making Good Things Happen
By
Price: $5.99 USD. Words: 15,240. Language: English. Published: March 8, 2011. Category: Nonfiction » Self-improvement » Confidence and self-esteem
This manual helps the reader take charge of the future and live life in a proactive and positive manner. Drawing from a background in positive psychology and cognitive-behavioral therapy, but adding new twists and concepts, psychologist Dr. Ron Kaiser shares insights and techniques for behavior change that have heretofore been available only to his private patients.
Shortcut to Flow
By
Price: $9.95 USD. Words: 27,340. Language: English. Published: March 17, 2011 by IM Press, Inc. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
You've heard it so many times from people in sports, "I was in the Zone." This has been defined as being in Flow or the optimal experience, a state in which you are challenged in a way that is equal to your skills. So far, psychology has only described what it is like to be in flow. But now, you can also get the insights to this.
Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy
By
Price: $7.99 USD. Words: 96,830. Language: English. Published: October 1, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00 from 1 review)
Compilation of a selection of the author’s first 100 posts from her popular personal mental health blog along with never before published retrospective commentaries, autobiographical sketch, a DBT resource section, and more. Corso lights the way of hope and recovery for a severely emotionally wounded community. Introduction by Kiera Van Gelder, MFA and author of The Buddha & The Borderline.
Quiet Courage: Conquering Fear and Despair with the Stockdale Paradox
By
Price: $3.99 USD. Words: 6,970. Language: English. Published: March 10, 2013. Category: Nonfiction » Inspiration » Personal inspiration
Sometimes, it takes courage to get up every morning & do what has to be done without giving in to despair, depression, and hopelessness. If you are watching your life as you know it slip away, this book is for you. Admiral Stockdale spend 8 years as a POW. What he learned can you through your own challenge. This book offers concrete advice & encouragement to get through this difficult time.
Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life
By
Price: $4.99 USD. Words: 19,430. Language: English. Published: November 26, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00 from 3 reviews)
Stop Sabotaging covers: - What sabotaging is - Why, as emotionally dysregulated individuals, we tend to do it - Strategies for shifting out of this destructive pattern and radically changing your life - A 31 day practice of DBT (Dialectical Behavior Therapy) skills Intro by Alicia Paz Afterword by Amanda Smith
Xanax Withdrawal
By
Price: $4.75 USD. Words: 13,430. Language: English. Published: July 3, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00 from 1 review)
Information on stopping Xanax. When to stop, how to stop, and what to expect when going through withdrawal.
70x7 Accelerated Change Manifestation Technology
By
Price: $3.99 USD. Words: 21,120. Language: English. Published: May 1, 2012. Category: Nonfiction » Self-improvement » Confidence and self-esteem
"How to Put the Law of Attraction on Steroids" You will discover in this book the fastest, easiest and most powerful way to create specific changes and accelerate the the Law of Attraction in your favor by as much as 100%, 200%, Or even as much as 425%. This secret 70X7 Accelerated Manifestation method really does work! It's amazing, it's like black magic, it shouldn't be this easy but it is.
Stress and Anxiety - How to permanently reduce them in your life
By
Price: $1.99 USD. Words: 12,120. Language: English. Published: June 20, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
There are a lot of books about how to manage stress better. The strategies other books give do help lower stress. However, they are often what therapists call "band aids" that only give temporary relief, and only while you're doing them. There's a difference between temporarily feeling better, and getting better. Getting better means permanently reducing stress. This book shows you how.
Cognitive Behavioral Therapy Combined With Sustainable Mindfulness Meditation ( DIY Approach )
By
Price: $2.99 USD. Words: 5,310. Language: English. Published: November 30, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
This short paper highlights the underlying principle of the mindfulness meditation technique and how it connects to cognitive behavioral therapy. The mindfulness meditation which is not a religion is a healing process to cope with traumatic stress and suffering due to illness and disabilities, emotional abuse, violence, relationship breakdown, natural disaster, and the death of a loved one.
A Quick Emotional Tune Up
By
Price: $1.99 USD. Words: 9,530. Language: English. Published: May 11, 2013. Category: Nonfiction » Self-improvement » Emotional healing
Most people don't really understand exactly why they feel bad, and because of that, don't realize just how easy it can be to feel better. This book is intended to do exactly what it says, give you a quick way to tune yourself up emotionally so that your life can run smoother. There are 8 simple steps you can take to start feeling a whole lot better quickly. They are steps anyone can take.
The Mental Health Gym Playbook: 52 Weekly Exercises To Promote Achievement, Happiness & Well-Being
By
Price: $1.99 USD. Words: 7,760. Language: English. Published: June 7, 2012. Category: Nonfiction » Self-improvement » Confidence and self-esteem
Each week since its inception as a website devoted to achievement, happiness, and well-being, The Mental Health Gym has included a mental fitness exercise. Now psychologist Dr. Ron Kaiser has organized a year’s worth of exercises into an interactive format that guides us to improving our mental health in a systematic and proactive way.
Power of Positivity
By
Price: $1.99 USD. Words: 45,320. Language: English. Published: September 5, 2011. Category: Nonfiction » Inspiration » General self-help
(5.00 from 9 reviews)
Power of Positivity for Bipolar Disorder and Anyone Else. In the Power of Positivity, I present the numerous sources that were an inspiration to me and led me to a positive state of mind.
Selvhjelp ved tinnitus - Hvordan mestre plagsom øresus
By
Price: $8.99 USD. Words: 25,970. Language: Norwegian (Bokmål). Published: January 3, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Hearing & speech
Det ER noe å gjøre med plagsom tinnitus! Den som sier noe annet, er akterutseilt. Boken viser hvorfor øresus kan være så plagsomt, og hva du kan gjøre for å få det bedre. Den går i dybden selv om språket er enkelt og lettfattelig.
Thoughtful Intelligence
By
Price: $9.99 USD. Words: 28,800. Language: English. Published: January 23, 2013. Category: Nonfiction » Self-improvement » Time Management
Teristics, Automaticity and the Art and Science of ‘Planning as-you-go’ Ti is a planning breakthrough enabling a logical and never before possible means to prioritize your life to ‘what’s important’ to you while you go about achieving your goals and dreams. Ti introduces a completely new method for personal planning. One that is so simple, so obvious that it has eluded us for years.