Nonfiction » Health, wellbeing, & medicine » Mental health

Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life
Price: $4.99 USD. Words: 19,430. Language: English. Published: November 26, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00 from 4 reviews)
Stop Sabotaging covers: - What sabotaging is - Why, as emotionally dysregulated individuals, we tend to do it - Strategies for shifting out of this destructive pattern and radically changing your life - A 31-day practice of DBT (Dialectical Behavior Therapy) skills
Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy
Price: $7.99 USD. Words: 96,830. Language: English. Published: October 1, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00 from 2 reviews)
Compilation of a selection of the author’s first 100 posts from her popular personal mental health blog along with never before published retrospective commentaries, autobiographical sketch, a DBT resource section, and more. Corso lights the way of hope and recovery for a severely emotionally wounded community. Introduction by Kiera Van Gelder, MFA and author of The Buddha & The Borderline.
Why is the IQ of Ashkenazi Jews so High?
Price: $4.99 USD. Words: 28,230. Language: English. Published: December 22, 2011 by Wilcox Publishing. Categories: Nonfiction » Science and Nature » Genetics, Nonfiction » Health, wellbeing, & medicine » Mental health
This is a compelling, meticulous discussion of 150+ situations and substances that heighten or cripple the brain. Applying these elements to three disparate cultures (Ashkenazi Jew, Confucian East Asian, and Sub-Saharan African), the author reveals how the factors critically impact cognitive development. The book provides mental health guidance to individuals, families, and policy-makers.
Reiki Psychology
Price: $3.99 USD. Words: 27,750. Language: English. Published: July 26, 2010. Categories: Nonfiction » Self-improvement » Emotional healing, Nonfiction » Health, wellbeing, & medicine » Mental health
Our biggest problems occur when people are out of touch with life energy. Dr. Randolph Shipon, a Reiki master and licensed psychologist in private practice, teaches the Reiki energy healing technique in a revolutionary new way. Learn to use Reiki for yourself and others at home and work. Reiki Levels 1 & 2 are covered in detail. Reiki Psychology offers a path to those who are called to healing.
A Quick Emotional Tune Up
Price: $1.99 USD. Words: 9,530. Language: English. Published: May 11, 2013. Categories: Nonfiction » Self-improvement » Emotional healing, Nonfiction » Health, wellbeing, & medicine » Mental health
Most people don't really understand exactly why they feel bad, and because of that, don't realize just how easy it can be to feel better. This book is intended to do exactly what it says, give you a quick way to tune yourself up emotionally so that your life can run smoother. There are 8 simple steps you can take to start feeling a whole lot better quickly. They are steps anyone can take.
PTSD - Living with the Beast, a personal story
Price: $2.99 USD. Words: 24,450. Language: English. Published: February 1, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
“PTSD: Living with the Beast, a personal story” masterfully weaves the clinical aspects of a global PTSD epidemic along with White Wolf’s very personal story by blending both together in a balanced and easy to read format. He provides a general description of what and how certain life experiences became his foundation for a sequence of continued trauma, leading to CPTSD.
Pinstripe Meditation
Price: $2.00 USD. Words: 6,540. Language: English. Published: November 7, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Self-improvement » Stress Management
Pinstripe meditation is a collection of 6 meditation techniques for people in all walks of life but particularly aimed at those in the workplace. The six techniques show how to reduce stress, improve concentration through mindfulness and meditation techniques.
Stress and Anxiety - How to permanently reduce them in your life
Price: $1.99 USD. Words: 12,120. Language: English. Published: June 20, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Anxiety
There are a lot of books about how to manage stress better. The strategies other books give do help lower stress. However, they are often what therapists call "band aids" that only give temporary relief, and only while you're doing them. There's a difference between temporarily feeling better, and getting better. Getting better means permanently reducing stress. This book shows you how.
Depression: The Way I Think, the Way I Feel
Price: $1.45 USD. Words: 43,680. Language: English. Published: June 20, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Self-improvement » Depression
In this heartfelt and passionate treatise on what it means - and what it takes - to be happy and content Alan guides you on your journey of discovery. Using real-life examples, vignettes, and personal experience Alan asks you to challenge existing thinking on mental health, well-being and mindfulness;He asks you to challenge your own views on how life should be lived, So you can Beat Depression!!
The Little Book of Mind Health: A Zen Buddhist's ABC guide to living in a stressful world
Price: $0.99 USD. Words: 11,880. Language: English. Published: April 11, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Stress
(5.00 from 1 review)
In this short essay the author presents three easy lessons designed to create a mind at peace. For the first time in this short book the author brings together in one volume mindfulness training, meditation and brain nutrition to create a holistic approach to stress management. In a no-nonsense and no-jargon approach this book will appeal to all who seek to manage stresses at home or at work.
I Am Not Gay I Am Autistic
Price: $0.99 USD. Words: 2,380. Language: English. Published: March 13, 2016. Categories: Nonfiction » Relationships and Family » Autism spectrum disorders, Nonfiction » Health, wellbeing, & medicine » Mental health
Travis shares how many people assume he is gay because of some of his social behaviors. Travis wants people to know he is autistic and he is not gay. It really hurts Travis when people make assumptions about him without getting to know him for who he is. Travis wants to educate the reader and inform them that people with autism are no more likely to be gay than those without autism in life.
Miracle Wanted!
Price: $2.99 USD. Words: 16,450. Language: English. Published: March 13, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
This is the true story of a gifted young man suffering from delusional paranoia that lead him to a life of misery with unspeakable consequences.
How to Commit Suicide
Price: $0.99 USD. Words: 3,620. Language: English. Published: August 22, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Psychology » Depression
The first time she used the internet was to search for how to do it and make it look accidental. What she found changed her path forever. This short story is offered to de-stigmatize mental illness. If you are experiencing thoughts of suicide, or you know someone who has withdrawn and seems to be in a dark place, read this.
The 10 Keys to Happiness - Simple Ways to Be Happy and Enjoy Your Life Regardless of Circumstances
Price: $1.00 USD. Words: 10,140. Language: English. Published: July 15, 2014. Categories: Nonfiction » Self-improvement » Confidence and self-esteem, Nonfiction » Health, wellbeing, & medicine » Mental health
Have you ever seen someone who lives in a small house and has an older car? They may not be rich in terms of material things, but they are beyond rich in their happiness. Happiness is the underlying foundation that influences the quality of life. This guide gives a quick, simple and helpful scenario to realizing a process in becoming a happier person.
Les Pensees Dangereuses: Dangerous Thoughts about Life, Love, Pets, Friends and Depression
Price: $1.99 USD. Words: 28,920. Language: English. Published: October 2, 2009. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Biography » Autobiographies & Memoirs
Part autobiography and part inspiration, "Les Pensees Dangereuses" (French for "dangerous thoughts") is a series of essays on friendship, spirituality, education, bullying, animals, clinical depression and more. Author Sharon E. Cathcart ("In The Eye of The Beholder") shares her thoughts, including an unfinished autobiography, "Unmasking My Phantoms: My Dance With Madness," in this new book.
The Fascinating Mind-Body Medicine
Price: $1.99 USD. Words: 17,400. Language: English. Published: February 24, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health, Nonfiction » Health, wellbeing, & medicine » Cancer
My motivation to write this book was to address the fascinating world of mind/body interaction and immune capacity, and my purpose was for non-professionals to assist the increasing propagation of this new approach in medicine – that it should be more integrated, more connected with the human being, that is, a holistic vision of the human body.

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