The Acceptance Field Guide: Navigating anxiety and depression in an uncertain world.
by Mark Freeman
Price: $2.99 USD. 15280 words.
Language: English. Published on January 18, 2012. Nonfiction » Health, wellbeing, & medicine » Mental health.
A practical guide to overcoming anxiety and depression by embracing them instead of making them worse by trying to control them. Whether you struggle with anxiety disorders, addictions, depression, or simply find yourself struggling in life, Acceptance is the key to being who you are and living by your values instead of constantly reacting to fears.