Nonfiction » Health, wellbeing, & medicine » Exercise

Boxing Science: Skills Book - A Reference Guide for Boxing Beginners
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Price: Free! Words: 5,750. Language: English. Published: July 16, 2012. Category: Nonfiction » Sports & outdoor recreation » Boxing
This boxing “Reference Guide for Beginners” is complete with skill descriptions, variations and “coach tips”. Easy to use on your smart phone, tablet or computer, this book is full of valuable information that is only a click away to perfecting and fine tuning your boxing skill knowledge. It is a must read for any boxer, coach or parent of someone interested in the sport and/or activity of boxing.
Impress the World With Your Body In Seven Days: How to Live Your Healthiest Life Ever
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Price: Free! Words: 14,860. Language: English. Published: May 24, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 2 reviews)
Seven Days is a daily guide to help readers achieve a fitness level they have always dreamed of, in only seven days. The book gives readers realistic steps to follow to make permanent lifestyle changes in seven days. The system can be implemented immediately, with no expensive equipment or diet foods. Dr. David Madow is a nationally renowned motivator and fitness speaker.
12 Health and Fitness Mistakes You Don’t Know You’re Making
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Price: Free! Words: 6,570. Language: English. Published: August 2, 2012 by Oculus Publishers. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
If you’ve ever felt lost in the sea of contradictory training and diet advice out there and you want to know the truth behind 12 of the most common, and most harmful health & fitness myths out there...then you want to read this book.
Maximum Muscle: The No-BS Truth About Getting Bigger, Leaner, and Stronger
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Price: Free! Words: 9,440. Language: English. Published: November 2, 2012 by Oculus Publishers. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements…then you want to read this book.
Beginners Guide to Understanding Qigong
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Price: Free! Words: 7,970. Language: English. Published: July 23, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
I am going to share with you the information you need to know about Qigong. It doesn't matter if you are a complete beginner or if you have been interested in Qigong for a long time. This report will present to you solid information about Qigong without any mysticism or talk about secrets.
Fit is the New Skinny: The No-BS Truth About Getting Thinner, Leaner, and Stronger
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Price: Free! Words: 10,190. Language: English. Published: November 2, 2012 by Oculus Publishers. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
If you want to be toned, lean, and strong as quickly as possible without crash dieting, “good genetics,” or wasting ridiculous amounts of time in the gym and money on supplements...regardless of your age... then you want to read this book.
Free Beginners Tai Chi Book
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Price: Free! Words: 6,460. Language: English. Published: July 16, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The practice of Tai Chi Chuan may easily change your life—if you let it. The potential benefits of T’ai Chi are enormous and varied. Learn the first three sets in the comfort of your own home.
Maximize Your Muscle Growth
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Price: Free! Words: 6,290. Language: English. Published: March 11, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Maximize Your Muscle Growth is a selection of articles covering nutrition for optimal muscle growth, training to maximize muscle mass (inclusive of a sample training programme for the more experienced and advanced trainee), and the basics of supplementation for muscle hypertrophy.
4 Week Beginners Bodyweight Workout Routine (Workout at Home Series)
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Price: Free! Words: 7,970. Language: English. Published: June 18, 2013 by Rachel Edison. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This workout guide delivers a well-rounded workout routine that caters to improving strength, flexibility and helps with weight loss. If you are looking to sculpt a lean and sexy beach body and want that chiseled 6 pack – then the beginner’s workout guide is the perfect fitness foundation. Includes images and videos so you can easily perform each exercise in the comfort of your home.
The Ultimate Guide To Push Ups – Perfect Push Up Workouts For Muscle Growth, Strength and Endurance
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Price: $2.99 USD. Words: 16,970. Language: English. Published: November 1, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The Ultimate Guide To Pushups contains over 65 different pushup variations which are suitable for everyone from the complete beginner to the advanced athlete. You don't need expensive gym memberships to get in superior shape. The pushup variations presented here work most major muscle groups, are free, can be done anywhere at anytime, have a very low chance of injury and, most of all, are fun!
Fitness Tips for Desk Jockeys
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Price: Free! Words: 15,830. Language: English. Published: November 17, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(4.00 from 2 reviews)
Chris is a former personal trainer turned marketer from Sydney, Australia. As a personal trainer he trained elite athletes through to corporate fat cats. When he started an office job, he distributed these fitness tips to his colleagues, growing a distribution list of over 2,000. This book is a collection of the most popular tips, tackling topical fitness issues in a tongue in cheek style.
19 Secrets To Build 5 Pounds Of Muscle In 28 Days Or Less
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Price: Free! Words: 10,990. Language: American English. Published: January 9, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
The quickest and easiest way to learn how to avoid making those simple mistakes that all people who join a gym when they are just starting out or just never figured out the simple fundamentals. Inside this book you will get the top questions all people ask when they start to learn about fitness and bodybuilding.
How To Lose 10 Pounds In A Week - The Ultimate 7 Day Weight Loss Kick Start
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Price: Free! Words: 9,580. Language: English. Published: May 17, 2013 by Rachel Edison. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Are you sick of diets and exercise programs that get you results slower than a herd of turtles crossing a busy intersection? Would you like to learn how to kick-start your weight loss so that you drop massive amounts of weight in the first few days, and keep on losing well past then?
Lieut. J.P. Muller's 15-Minute Workout, A Step-By-Step Guide: First Week
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Price: Free! Words: 2,090. Language: English. Published: July 5, 2011 by Waking Media. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
A step-by-step guide to the First Week of JP Muller's world-famous 15-minute, full-body workout, "My System."
4 Week Advanced Bodyweight Workout Routine (Workout At Home Series)
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Price: Free! Words: 9,590. Language: English. Published: June 18, 2013 by Rachel Edison. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The advanced workout guide is designed to give you optimal levels of lean muscle building and fat burning. These are the ultimate beach body workouts, and can be done with absolutely no equipment! This workout routine is a full body blast that will challenge your upper body, lower body, and abdominals in new and challenging ways.
45 Fat Burning Secrets - Easy Ways To Lose Weight Fast and Keep It Off
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Price: Free! Words: 9,670. Language: English. Published: May 17, 2013 by Rachel Edison. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Have you tried to lose weight, only to have it last short-term or, sadly, not happen at all? Are you looking for the well-kept secrets behind how to turn your body into a fat burning machine? With these 45 secrets, you’ll take your metabolism from ordinary to extraordinary.
How To Lose Belly Fat Fast For Men and Women
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Price: Free! Words: 9,220. Language: English. Published: May 17, 2013 by Rachel Edison. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Would you give anything to have a flat, taut tummy? Do you envy the people who are able to walk around with their midsection showing because all you see are the lines of their well-defined muscles? Would you like to know how to transform your belly into one that looks like theirs?
4 Week Intermediate Bodyweight Workout Routine (Workout At Home Series)
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Price: Free! Words: 8,850. Language: English. Published: June 18, 2013 by Rachel Edison. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The intermediate workout guide starts to become very challenging and is designed to give you a well rounded physique. Each of the workouts in the intermediate guide are tailored to give you a full body workout. All of the intermediate workouts stress the importance of upper body, lower body, and ab strength while putting a strong emphasis on fat burning with plyometric and interval training.
How To Get Six Pack Abs - 6 Pack Diet and Workout Secrets
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Price: Free! Words: 8,520. Language: English. Published: August 14, 2013 by Rachel Edison. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Discover the the real reason why you don't have six pack abs and how to whip that midsection into shape once and for all!
Low budget, No budget weight loss
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Price: Free! Words: 3,530. Language: English. Published: August 23, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Finally! You can lose weight without losing your savings. No more $100 dvd's, exercise machines or fake food diets. 'Low budget, No budget weight loss' is a simple guide to help you lose weight in a cost efficient manner. All you need is a little motivation and some get up and go.