Nonfiction » Health, wellbeing, & medicine » Exercise

The Ultimate Guide To Push Ups – Perfect Push Up Workouts For Muscle Growth, Strength and Endurance
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Price: $2.99 USD. Words: 16,970. Language: English. Published: November 1, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The Ultimate Guide To Pushups contains over 65 different pushup variations which are suitable for everyone from the complete beginner to the advanced athlete. You don't need expensive gym memberships to get in superior shape. The pushup variations presented here work most major muscle groups, are free, can be done anywhere at anytime, have a very low chance of injury and, most of all, are fun!
Boot camp fitness for all shapes and sizes
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Price: $6.95 USD. Words: 46,540. Language: English. Published: February 10, 2010 by Health Colonel Publishing. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 2 reviews)
Put on your commander's hat. Boot Camp Fitness is a practical and useful complete boot camp fitness manual. Packed with exercise photos and charts. Find out how to eat right, exercise without a gym, how to start a fitness boot camp, weight loss and much more. Featured on the History Channel.
How To Lose 10 Pounds In A Week - The Ultimate 7 Day Weight Loss Kick Start
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Price: Free! Words: 9,580. Language: English. Published: May 17, 2013 by Rachel Edison. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Are you sick of diets and exercise programs that get you results slower than a herd of turtles crossing a busy intersection? Would you like to learn how to kick-start your weight loss so that you drop massive amounts of weight in the first few days, and keep on losing well past then?
Fitness Tips for Desk Jockeys
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Price: Free! Words: 15,830. Language: English. Published: November 17, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(4.00 from 2 reviews)
Chris is a former personal trainer turned marketer from Sydney, Australia. As a personal trainer he trained elite athletes through to corporate fat cats. When he started an office job, he distributed these fitness tips to his colleagues, growing a distribution list of over 2,000. This book is a collection of the most popular tips, tackling topical fitness issues in a tongue in cheek style.
4 Week Advanced Bodyweight Workout Routine (Workout At Home Series)
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Price: Free! Words: 9,590. Language: English. Published: June 18, 2013 by Rachel Edison. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The advanced workout guide is designed to give you optimal levels of lean muscle building and fat burning. These are the ultimate beach body workouts, and can be done with absolutely no equipment! This workout routine is a full body blast that will challenge your upper body, lower body, and abdominals in new and challenging ways.
45 Fat Burning Secrets - Easy Ways To Lose Weight Fast and Keep It Off
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Price: Free! Words: 9,670. Language: English. Published: May 17, 2013 by Rachel Edison. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Have you tried to lose weight, only to have it last short-term or, sadly, not happen at all? Are you looking for the well-kept secrets behind how to turn your body into a fat burning machine? With these 45 secrets, you’ll take your metabolism from ordinary to extraordinary.
Pacific Dream
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Price: $4.99 USD. Words: 116,520. Language: English. Published: October 31, 2009 by Elderberry Press, Inc.. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(4.50 from 4 reviews)
Unflinchingly honest, vividly told, funny, true, fascinating, exciting---Pacific Dream is all these things. John writes with a candor that's shockingly fresh and real. His prose is clear as the water in one of the rushing streams he fords. It's as if the reader walks the trail with him, and he makes every step of his trek from Mexico to Canada as exciting as it is surprising.
How To Get Six Pack Abs - 6 Pack Diet and Workout Secrets
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Price: Free! Words: 8,520. Language: English. Published: August 14, 2013 by Rachel Edison. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Discover the the real reason why you don't have six pack abs and how to whip that midsection into shape once and for all!
Lieut. J.P. Muller's 15-Minute Workout, A Step-By-Step Guide: First Week
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Price: Free! Words: 2,090. Language: English. Published: July 5, 2011 by Waking Media. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
A step-by-step guide to the First Week of JP Muller's world-famous 15-minute, full-body workout, "My System."
How To Lose Belly Fat Fast For Men and Women
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Price: Free! Words: 9,220. Language: English. Published: May 17, 2013 by Rachel Edison. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Would you give anything to have a flat, taut tummy? Do you envy the people who are able to walk around with their midsection showing because all you see are the lines of their well-defined muscles? Would you like to know how to transform your belly into one that looks like theirs?
4 Week Intermediate Bodyweight Workout Routine (Workout At Home Series)
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Price: Free! Words: 8,850. Language: English. Published: June 18, 2013 by Rachel Edison. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The intermediate workout guide starts to become very challenging and is designed to give you a well rounded physique. Each of the workouts in the intermediate guide are tailored to give you a full body workout. All of the intermediate workouts stress the importance of upper body, lower body, and ab strength while putting a strong emphasis on fat burning with plyometric and interval training.
Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It
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Price: $5.99 USD. Words: 30,560. Language: English. Published: October 3, 2009 by Health Colonel Publishing. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 2 reviews)
Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1,200 and 1,600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel. TheHealthColonel.com
World's Greatest Health & Exercise Myths
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Series: DeliveredOnline Guides, Book 8. Price: Free! Words: 14,140. Language: English. Published: October 10, 2013. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
In this ebook you will discover the world's most amazing health and exercise myths; for example why cholesterol is good for you and why exercise is bad for health. The ebook is focused on issues relating to diet, exercise and well-being. The latest scientific research is revealing that some of the most widely held beliefs about health and exercise are in fact myths with no scientific foundation.
Build Muscle Without Weights: The Complete Book Of Dynamic Self-Resistance Isotonic Exercises
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Price: $4.97 USD. Words: 9,030. Language: English. Published: October 20, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Build Muscle Without Weights is a revolutionary exercise system which utilizes self-resistance isotonic exercises to build muscle and sculpt the body safely and easily. For thousands of years athletes of all kinds have utilized these kinds of exercises, pitting muscle against muscle, to build strong and functional physiques. Order this book and get the body of your dreams today!
Kundalini Rising: Exploring the Chakra/Asanas Connection
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Price: $3.50 USD. Words: 35,280. Language: English. Published: November 27, 2009 by Kitsune Books. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
In KUNDALINI RISING, Seattle Yoga teacher April Petty shares her approach for achieving integration of body, mind, and spirit through chakra energy. With detailed discussions of selected Yoga postures, April helps you create a successful Yoga practice that fits your lifestyle and sets you on the path to open your chakras and ground your technique in knowledge and understanding. Beginner - advanced
The Manual of Bean Curd Boxing: Tai Chi and the Noble Art of Leaving Things Undone
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Series: The Tai Chi Trilogy, Book 2. Price: $5.95 USD. Words: 32,320. Language: English. Published: August 17, 2010. Category: Nonfiction » Sports & outdoor recreation » Martial arts
(5.00 from 2 reviews)
This is a Manual for 21st Century Living. Redefining the lessons of Taoism and the practical exercises of Tai Chi, this book describes how to use the most practical points from these ancient disciplines to enable us to reach out and grasp life with more energy, with more passion and with more wisdom. Instead of acquiring yet more tools, throw them away and learn the Art of Leaving Things Undone.
Low budget, No budget weight loss
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Price: Free! Words: 3,530. Language: English. Published: August 23, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Finally! You can lose weight without losing your savings. No more $100 dvd's, exercise machines or fake food diets. 'Low budget, No budget weight loss' is a simple guide to help you lose weight in a cost efficient manner. All you need is a little motivation and some get up and go.
Flex Belt - Electrical Muscle Stimulation Device
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Price: Free! Words: 1,270. Language: English. Published: June 17, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The Flex Belt is an especially efficient piece of exercise gear that has been identified to have the ability to provide users with amazing results. Not just does it use a brand new proprietary, medical-grade technology which works out the entire belly muscle tissue, but it surely has additionally been identified to be able to provide seen outcomes inside a short interval of time.
How To Lose 20 Pounds: The Ultimate 7 Week Guide
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Price: Free! Words: 7,720. Language: English. Published: October 8, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Learn How To COMPLETELY Transform Your Body Within The Next 7 Weeks Even If Nothing Has Ever Worked Before.
Animal Workouts: Animal Movement Based Bodyweight Training For Everyone
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Price: $4.95 USD. Words: 14,070. Language: English. Published: October 26, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Animal Workouts is a fitness program based on natural animal movements. Amazingly effective and fun, these exercises are appropriate for any age and fitness level, require no special equipment and can be done anywhere at anytime. Whether you want to lose belly fat, gain almost superhuman strength or beat the aging process Animal Workouts can help you get there in only minutes a day.