Nonfiction » Health, wellbeing, & medicine » Exercise

How To Lose 20 Pounds: The Ultimate 7 Week Guide
By
Price: Free! Words: 7,720. Language: English. Published: October 8, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Learn How To COMPLETELY Transform Your Body Within The Next 7 Weeks Even If Nothing Has Ever Worked Before.
Animal Workouts: Animal Movement Based Bodyweight Training For Everyone
By
Price: $4.95 USD. Words: 14,070. Language: English. Published: October 26, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Animal Workouts is a fitness program based on natural animal movements. Amazingly effective and fun, these exercises are appropriate for any age and fitness level, require no special equipment and can be done anywhere at anytime. Whether you want to lose belly fat, gain almost superhuman strength or beat the aging process Animal Workouts can help you get there in only minutes a day.
How To Build Muscle Lose Fat and Create The Body of Your Dreams
By
Price: Free! Words: 8,060. Language: English. Published: August 14, 2013 by Rachel Edison. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Learn how these unbelievable bodybuilding secrets can be applied to every aspect of your workout to help you take that final leap to the perfect body.
Natural Fitness - Natural Bodyweight Exercises For Men and Women
By
Price: $3.95 USD. Words: 17,120. Language: English. Published: October 23, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The key to getting truly fit and healthy is to learn to train with your own bodyweight, just like the animals in nature. Any animal you can think of is far healthier than any human being. Natural Fitness is a workout program based around natural, full body exercises. By following this program in as little as 15 minutes a day you can get the body and life you desire.
Body Mechanics - Beginner's Guide to Fitness
By
Price: $4.95 USD. Words: 21,610. Language: English. Published: October 28, 2009. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Body Mechanics - Beginner's Guide to Fitness covers the importance of making a commitment to exercise. How to keep up your motivation, and develop a fitness program that is right for you. Understanding the importance of weight and cardio training to get the maximum benefits of both.
10 Fitness Myths Debunked
By
Price: Free! Words: 720. Language: English. Published: December 10, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Debunking 10 of the most common fitness myths and open your eyes to a healthy body.
Directory of Health Talk Radio Shows
By
Price: $20.99 USD. Words: 13,600. Language: English. Published: November 21, 2009. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The Health Ebook includes show theme, guest criteria, title of show, name of host, email, phone (optional), website, best method of contact, and where aired. Covered are healthy living and lifestyles, fitness, health as a business advantage, natural healing, alternative medicine, medical travel, issues, education and treatment, addictions, nutrition, weight loss, and overcoming adversities.
Ab Circle Pro Review and Exclusive Deal
By
Price: Free! Words: 570. Language: English. Published: November 18, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The functions along with the benefits of the Ab Circle Pro are numerous and its portable design ensures that the ab circle pro can be easily stashed away or added with you on any outings. This health device is actually accompanied with an unequaled amount of ease and possesses a validated performance history for delivering optimal results.
Power Isometrics: Isometric Exercises For Muscle Building And Strength Training For Everyone
By
Price: $4.95 USD. Words: 11,600. Language: English. Published: October 21, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Do you want to Burn Fat and Build Muscle from the comfort of your own home quickly and easily using no special equipment whatsoever? If so, Power Isometrics is for you. These time proven exercises can be done anywhere at anytime, are incredibly safe and effective and can give you a full body workout in less than 1/2 an hour a day. Start transforming your body today with Power Isometrics.
The Torch Workout- A Personalized, Non-Traditional HIIT Class for Fat Loss & Strength Training
By
Price: Free! Words: 4,880. Language: English. Published: January 23, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Certified personal trainer and strength coach Douglas Sheppard explains the Torch Workout and how it is an effective and efficient program to use for fat loss and strength training. He provides the research, data, and "real life" experiences that helped him to develop it. The foundation of the Torch Workout is built upon high intensity interval training or HIIT as it is commonly referred.
Bodyweight Workout Routine
By
Price: Free! Words: 4,120. Language: English. Published: February 22, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
excellant workout for overall conditioning and toning. personal trainer mike stratis combines cardiovascular fitness and resistance training together to provide a synergistic fat burning effect that burns calories for hours afterwards. commitment and dedication is always a recipe for success.
The Ultimate Fitness Handbook - Splits & Stretches Edition
By
Price: Free! Words: 14,150. Language: English. Published: August 26, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
"The Ultimate Fitness Handbook-Splits & Stretches Edition" has 16 chapters, 63 Illustrated Images & 14000 words of data, techniques, crucial information by many experts for you to read, practice and master splits. Dancers, Gymnasts, Figure Skaters, Synchronized Swimmers, Cheerleaders & You'll learn how to do perfect Side & Front Splits. Kick start Splits to boost flexibility, endurance & health.
20 Ways to Lose MORE Weight On The YoJo Diet!
By
Price: $0.99 USD. Words: 3,010. Language: English. Published: September 29, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
20 easy-to-implement ways to boost your metabolism and burn more calories while following the hugely popular YoJo Diet. The ebook is designed to motivate you in your weight loss goals while helping you get more MoJo in your YoJo!
The Stretching Exercises Bible: Learn How To Stretch With Dynamic Stretching And Flexibility Exercises
By
Price: $4.95 USD. Words: 11,860. Language: English. Published: October 28, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Stretching
Do you want to learn how to increase your Strength, Flexibility, Stamina and Energy Levels Naturally? If so then the Stretching Exercises Bible can help you. Aside from the standard stretching exercises it also contains many unique deep breathing, joint loosening and energy exercises that are designed to get your muscles loose and energy flowing.Buy this book and start feeling better today!
Fit for Faith - 7 weeks to improved spiritual and physical health
By
Price: $5.99 USD. Words: 21,920. Language: English. Published: March 25, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
(4.69 from 13 reviews)
Fit for Faith unites physical health and spiritual health through a 7-week program to lose weight and develop a deeper relationship with God. It is a reference on cardiovascular exercise, strength training, flexibility exercise, healthy eating, prayer, Bible study and journal writing.
5 Day Fat Blaster
By
Price: Free! Words: 2,180. Language: English. Published: August 21, 2013. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
Kick-Start Your Metabolism, Rev Up Your Energy and Kill Those Wicked Cravings. A workout for your insides.
101 Great Hikes Above Silicon Valley: Pre-planned trail adventures for all ability levels of hikers, runners, bikers, horses...and even dogs
By
Price: $7.99 USD. Words: 30,490. Language: English. Published: April 30, 2012. Category: Nonfiction » Sports & outdoor recreation » Hiking
Don't have time to plan where to head outdoors this weekend? Try one of the beginner, intermediate, or advanced hikes detailed in this guide. 37 nearby parks are profiled, with information on trails and facilities, including slope, climb, and mileage, plus easy reference charts to find the perfect hike. Most hikes can be done in 3-4 hours within a 1-hour drive from the heart of Silicon Valley.
Got Sugar? Comprehensive Lifestyle Guide For All of Life's Delicious Journeys
By
Price: $7.95 USD. Words: 46,970. Language: English. Published: June 29, 2010. Category: Nonfiction » Inspiration » Personal inspiration
As a recent winner on Wipeout and with over 50 triathlon & running races under her belt, Debbie Markham is an expert on balance, training, raising a family, & eating the sweets she & her kids really enjoy. She offers lifestyle tips, that propel & entertain her throughout her fast paced "to-do-list" days, inspiration through her philosophy, 64 recipes, & a years worth of easy, feasible workout plan
The Abdominal Exercises Bible: Ab Exercises For Core Strength and a Flat Belly
By
Price: $3.97 USD. Words: 10,220. Language: English. Published: September 10, 2013 by Martin Knowles. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Nothing screams health, youth and vitality more than possessing a tight and toned mid-section. If this is something you desire The Abdominal Exercises Bible can help you. Within its pages you will find a simple yet complete program containing the best ab exercises on the planet. This program is designed for all ages and fitness levels. Order this book now and start transforming your body today!
The SitcomWorkout Beginners Guide To Losing Weight While Watching TV
By
Price: Free! Words: 9,110. Language: English. Published: March 12, 2013. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
This is the definitive free guide to weight-loss done differently. Learn untold tips and techniques that will literally transform the way you think about and approach your weight. If you've failed to lose weight in the past, then join the growing number of people who've used this eBook to cheat the systems of conventional weight-loss and made their weight-loss goals immediately achievable!