Nonfiction » Health, wellbeing, & medicine » Exercise

Shredded Abs: The Complete Guide to a Ripped Six Pack
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Price: $5.99 USD. Words: 5,700. Language: American English. Published: December 30, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Shredded Abs is a 34 page six pack abs training success manual in downloadable e-book format, with all the nutritional fundamentals used by the worlds best fitness models and bodybuilders. This program contains all the information you'll ever need to help you get visible abdominal muscles without muscle loss. Nutrition, calorie calculation and 6 months of step by step abdominal workouts included.
The Anti-YoYo Diet
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Price: $38.00 USD. Words: 11,250. Language: British English. Published: October 7, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
No confusing science. Just healthy, easy-to-follow methods that work! Goal setting. Nutrition principles & structuring your nutrition. Exercise principles & how to train to achieve your specific goals. 40 healthy example recipes. 25 workouts covering all fitness levels and goals.
How to Look and Feel Younger at Any Age!
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Price: Free! Words: 2,430. Language: English. Published: July 12, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This report is for anyone 40, 50 or older who wants to learn how to get back into shape - or get fit for the first time. Ten practical tips that anyone can follow to turn their health and life around!
Get Out Of Your Mind... And Into Your Senses! A Practical Guide to Using Meditation in Your Life
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Price: $9.99 USD. Words: 39,560. Language: English. Published: July 20, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Do you feel stressed? Have you heard about meditation but dismissed it because.. a you don’t have enough time, b it sounds difficult or c it’s a bit too “new age” for your liking d all of the above Then this book is for you! Learn how to use this simple, practical skill for just a few minutes each day to reduce stress and feel more relaxed.
Eye Care for eBook Readers
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Price: $8.99 USD. Words: 6,290. Language: English. Published: November 23, 2009. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Are eBook Readers safe for your eyes? Will reading eBooks lead to vision problems? The jury on these issues is still out. While theoretically most eReaders are easy on the eyes, they may still lead to eye fatigue and other symptoms associated with eyestrain. This book guides you through quick, practical eye exercises to protect you from eye fatigue, eyestrain, and headaches!
Fully Alive
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Price: $9.99 USD. Words: 46,030. Language: English. Published: June 10, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Ten Steps to Inner Harmony This book is for health seekers that they may become finders. Addressing the concerns of boomers and written also for the cultural creatives, the book reveals human development and functioning as an energetic process. An abundance of energy confers health; less of it yields disease and illness. This book addresses the energetic nature of health.
Yoga Power
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Price: $2.00 USD. Words: 3,900. Language: English. Published: October 27, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Yoga, a small word but loaded with enormous power. Yes! It has the power to change the quality of your life. Yoga is that spiritual practice which brings about a great transformation in all the aspects, of a person, the physical, mental, emotional, psychic and spiritual. Yoga helps you not only in keeping your body healthy, it also helps in developing alertness of mind.
Running The World: Riga, Latvia
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Price: $2.99 USD. Words: 3,190. Language: English. Published: August 18, 2010 by Taylor Chase. Category: Nonfiction » Travel » By region
The routes, maps, stats, and cultural information you need to safely - and happily - run Latvia's capital. Brought to you by Blaze Travel Guides, a not-for-profit publisher of international guides for active travelers.
Fitness and Exercise Fun for Baby Boomers and Seniors
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Price: $3.99 USD. Words: 15,940. Language: English. Published: September 10, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
a great series of fun exercises for all baby boomers and seniors. These exercises can be practiced anytime and most anywhere with the emphasis on the outdoors, using absolutely no or very little equipment. The author has compiled and written his book with this in mind to encourage baby boomers and seniors to experience the maximum amount of fun and enjoyment in fun life exercises as they go along
Get that Movie Star Body and Burn Unwanted Fat in 14 days.
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Price: $0.99 USD. Words: 1,480. Language: English. Published: March 26, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
The SECRET work out and diet the movie stars use to get in shape for movies and photos. Let me show you this SECRET workout and diet, I give this to my top clients and they LOVE IT! We all want to look good in a swim suit. Burn that unwanted FAT and build nice firm MUSCLES. This is not some hip new diet and exercise, but the SECRET workout the stars are given to get ready for their movies.
Get Lean and Look Good Naked.
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Price: $6.99 USD. Words: 39,710. Language: English. Published: December 1, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 1 review)
A radical protocol to get anyone - male, female, fit and unfit - towards a lean body that looks good naked. A well researched and well-argued way to a low body fat percentage using a new intermittent fasting protocol, protein based meals and lactic acid weight training. Get your body in the right mode to shred fat now! Not for the weak of heart. A great source of information on these topics.
Tennis Fitness for the Love of it: A Mindful Approach to Fitness for Injury-free Tennis
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Price: $8.99 USD. Words: 34,730. Language: English. Published: May 9, 2011. Category: Nonfiction » Sports & outdoor recreation » Tennis
Every tennis player at any age and skill level wants to play high-level tennis without pains and injuries. If you strive for improvement but cannot train as hard as you wish to, because you hurt often, this is a book for you. You will find practical advice on how to adjust your training to the requirements of your body, and how to achieve maximum tennis fitness that will improve your performance.
Movement For The Mind: Dance That Awakens Healing, Inspiration And Wisdom
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Price: $9.99 USD. Words: 57,860. Language: English. Published: December 23, 2010. Category: Nonfiction » Self-improvement » Emotional healing
This book treats dance as a metaphor for life. It is an invitation to reclaim our creative connection to the body, and to use movement as a purposeful and joyous process for integrating body, mind, emotions, and spirit and solving the problems we once thought of as only mental. For some it will be a call for healing. For others it is a first opportunity to express feelings in the body.
Healthy Living
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Price: $3.99 USD. Words: 13,810. Language: English. Published: April 1, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The series of articles in this book espouse the cause of all those who want to live a healthy life in today's fast-paced world, with the use of common-sense and yoga. Light reading for all ages, helps you to retain a positive outlook to life and live to the fullest.
Low Back Pain Program. Effective Targeted Exercises for Long Term Pain Relief.
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Price: $4.97 USD. Words: 16,240. Language: English. Published: July 3, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Pain management
(4.67 from 3 reviews)
A Comprehensive, Step by Step, Exercise, Treatment Plan for Long Term Pain Relief. Regain and Develop Mobility, Strength and Flexibility to Return to a Back Healthy Lifestyle. This fully illustrated, instructional, exercise guide, teaches 45 safe and easy exercises, movements and stretches specifically designed for relieving lower back pain. Over 170 detailed illustrations to guide you carefully.
The Personal Trainer's Sales Bible
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Price: $19.99 USD. Words: 5,320. Language: English. Published: February 16, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The Personal Trainer’s Sales Bible will demonstrate effective approaches for selling personal training, with specific steps on giving a winning sales pitch. Personal trainers can expect to earn up to ten times more by learning how to SELL large personal training packages with an easy to use step-by-step guide. This book will open up the door to an exciting personal training career.
The New Master Cleanse
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Price: $3.99 USD. Words: 2,590. Language: English. Published: June 13, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
The original Master Cleanser was a brilliant concept for its time and it has helped thousands, perhaps millions of people to slim down, clean up and become healthier since 1941. Since then, there have been many cleansing and fat-burning discoveries. The New Master Cleanse is a collaboration of these ideas that may help de-mystify, clarify and make the process more efficient.
Running The World: Prague, Czech Republic
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Price: $2.99 USD. Words: 2,750. Language: English. Published: August 18, 2010 by Taylor Chase. Category: Nonfiction » Travel » By region
The routes, maps, stats, and cultural information you need to safely - and happily - run one of Europe's most magnificent cities. Brought to you by Blaze Travel Guides, a not-for-profit publisher of international guides for active travelers.
10 Ways to Lose MORE Weight on The New Master Cleanse
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Price: $0.99 USD. Words: 1,790. Language: English. Published: June 19, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
As I became more familiar with the workings of the original Master Cleanse, people began to ask me new questions on how to expand their experience with the cleanse. After two years of compiling answers for people, I decided to write The New Master Cleanse as a means for people to cleanse and lose weight more easily. 10 Ways is an addition to help dieters burn more fat even faster!
h is for halo
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Price: Free! Words: 330. Language: English. Published: February 10, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
fabulous alphabet for hoopers!