Nonfiction » Health, wellbeing, & medicine » Exercise

600 Push-ups 30 Variations
Price: $5.95 USD. Words: 6,790. Language: English. Published: February 14, 2011 by Health Colonel Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
(4.67 from 3 reviews)
Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups. You will find 5 and 10 week workout plans, push-ups for men and women, world records for push-ups, the history of push-ups and more.
Tai Chi Beginner - Yang Style Tai Chi Short Form of Shaolin Chi Mantis Class Reading Manual
Price: $8.99 USD. Words: 29,880. Language: English. Published: February 29, 2012. Categories: Nonfiction » Philosophy » Taoist, Nonfiction » Health, wellbeing, & medicine » Exercise
This "Class Reading Manual" version of the original Tai Chi Beginner - Yang Style of Shaolin Chi Mantis book, has been designed for the ebook formats. This book has improved the health and lives of over 300 students taught in Utah and California since its first 1992 publication in a maximum security prison. The quintessential information of the original 1992-2011 class notebook is contained and co
Running Injury Free: 5 Unconventional Ways to Enjoy Pain Free Running
Price: Free! Words: 10,920. Language: English. Published: March 26, 2015. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
Every year 60-80 percent of runners develop an injury from running. Don't become a statistic. Learn how to prevent running injuries, how to deal with pain from running and how to recover from a running injury faster! You can implement these steps and strategies to greatly enhance your chances of never having another running injury. Let your journey to becoming an injury free runner begin now!
Jump Rope Workouts – Cardio fitness for increased stamina, lean muscle building and fat burning
Price: $4.97 USD. Words: 8,600. Language: English. Published: October 23, 2013 by Martin Knowles. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Sports training
Skipping rope is one of the best ways to burn fat while simultaneously building lean muscle. It is quick, easy and incredibly effective. If you want to look and feel great it is time to get off the treadmill (literally) and start doing the exercise that tremendous athletes like boxers swear by. Read this book to learn how to start transforming your body and life today!
Abs: Abs Diet & Abs Exercise
Price: Free! Words: 5,350. Language: English. Published: August 1, 2014 by Larry Kennedy. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
(4.00 from 1 review)
This book is a complete how-to type of guide to build perfect Abs through diet control and physical exercises. This book will give something useful for men and women of all age group. All that you need to do now is to read and utilize the knowledge gained by making a resolution to look healthy, fit and attractive. 51 Tips for Building Abs Recipes
Get Out Of Your Mind... And Into Your Senses! A Practical Guide to Using Meditation in Your Life
Price: $9.99 USD. Words: 39,560. Language: English. Published: July 20, 2010. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Do you feel stressed? Have you heard about meditation but dismissed it because.. a you don’t have enough time, b it sounds difficult or c it’s a bit too “new age” for your liking d all of the above Then this book is for you! Learn how to use this simple, practical skill for just a few minutes each day to reduce stress and feel more relaxed.
Muscle Building: The No BS Truth About Building Lean Muscle Mass, Getting Shredded & Increasing Strength
Price: Free! Words: 5,730. Language: English. Published: January 29, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Learn how to build muscle, shred fat and get confident without any BS techniques, mindless cardio or overpriced supplements. This book is tailored for the truth and will have you on your way to achieving your health and fitness goals in no time!
The 4 Greatest Fat Loss Secrets in History
Price: Free! Words: 10,190. Language: English. Published: April 17, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Exercise
It's only a secret if you don't know it! The interview by Marc David of Craig Ballantyne. Craig is a certified strength and conditioning specialist and writes for Men’s Health, Men’s Fitness, Maxim Fitness, Muscles and Fitness Hers and Oxygen magazines. He's the author of Turbulence Training. This interview will uncover the 4 "secrets" to healthy and lifelong weight management.
ProNature Fitness: Unlocking Radiant Health Through Smart Exercise
Price: Free! Words: 30,340. Language: English. Published: January 12, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
ProNature Fitness is all about looking to our DNA to move in a way that unlocks radiant health. Yes, you have the potential to become a being glowing with vitality and energy. The guidelines presented here will transform your mind and body to the way Nature intended you to function: impeccably. Let me take you on a journey through time and your hidden self, and give you a key to life-long success.
Weight Loss For Women: Weight Loss Motivation & Weight Loss Strategies
Price: Free! Words: 5,060. Language: English. Published: August 1, 2014 by Larry Kennedy. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Weight Loss Cannot Be Achieved Overnight Common Mistakes That People Make What To Do Instead Change What You Eat A Little Exercise Won’t Hurt Sample Meal and Exercise Plan
Tennis Fitness for the Love of it: A Mindful Approach to Fitness for Injury-free Tennis
Price: $8.99 USD. Words: 34,720. Language: English. Published: May 9, 2011. Categories: Nonfiction » Sports & outdoor recreation » Tennis, Nonfiction » Health, wellbeing, & medicine » Exercise
Every tennis player at any age and skill level wants to play high-level tennis without pains and injuries. If you strive for improvement but cannot train as hard as you wish to, because you hurt often, this is a book for you. You will find practical advice on how to adjust your training to the requirements of your body, and how to achieve maximum tennis fitness that will improve your performance.
Fully Alive
Price: $9.99 USD. Words: 46,030. Language: English. Published: June 10, 2010. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Ten Steps to Inner Harmony This book is for health seekers that they may become finders. Addressing the concerns of boomers and written also for the cultural creatives, the book reveals human development and functioning as an energetic process. An abundance of energy confers health; less of it yields disease and illness. This book addresses the energetic nature of health.
The Conspiracy Diet
Price: Free! Words: 18,080. Language: English. Published: March 17, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
Investigator and Fitness Trainer David J Agostine uncovers the mystery behind the obesity epidemic. Dave stumbled upon a conspiracy to keep overweight people locked in a spiral of dependency and sorrow and shares with us who and what he believes is responsible. He explains how behaviors like dieting, counting calories and even exercise can keep you fat or worse; cause you to gain more weight.
Yoga Power
Price: $2.00 USD. Words: 3,900. Language: English. Published: October 27, 2010. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Yoga, a small word but loaded with enormous power. Yes! It has the power to change the quality of your life. Yoga is that spiritual practice which brings about a great transformation in all the aspects, of a person, the physical, mental, emotional, psychic and spiritual. Yoga helps you not only in keeping your body healthy, it also helps in developing alertness of mind.
Hot Flashes And Half Ironmans
Price: $0.99 USD. Words: 60,090. Language: English. Published: April 26, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Women's health, Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 8 reviews)
Hot Flashes And Half Ironmans: Middle-aged Endurance Athletics Meets The Hormonally Challenged Women get older, dammit, and sometimes it sucks, especially for women who pride themselves on athleticism and an adventurous spirit. Yes, it can be hard, but middle age doesn’t have to be a flashing red stop light. Join the author -- in spandex -- as she battles her traitorous middle-aged hormones in
Ten Minutes To Greater Physical Fitness
Price: $9.99 USD. Words: 24,500. Language: English. Published: March 12, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
This book has been written specifically for those of you who cannot seem to find the time to exercise for thirty to forty minutes or so each day. It is been well documented that exercising in spurts of as little as ten minutes periodically throughout the day will increase your physical fitness. If you follow the instructions, you will get stronger both physically and mentally.
Fitness and Exercise Fun for Baby Boomers and Seniors
Price: $3.99 USD. Words: 15,940. Language: English. Published: September 10, 2010. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aging well
a great series of fun exercises for all baby boomers and seniors. These exercises can be practiced anytime and most anywhere with the emphasis on the outdoors, using absolutely no or very little equipment. The author has compiled and written his book with this in mind to encourage baby boomers and seniors to experience the maximum amount of fun and enjoyment in fun life exercises as they go along
Fitness Myths and Methods Part 1
Price: Free! Words: 2,940. Language: English. Published: February 25, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
As the ideal fitness guide for beginners both male and female, Fitness Myths and Methods Part 1 covers the basic fundamentals of General Fitness and Muscle Building. In this series, we dispel the many popular myths that plague the Fitness and Nutrition industry, as well as give in depth advice for training methods and programming. No scams. No embellishments. This is as real as it gets
Fitness & Exercise
Price: $0.99 USD. Words: 8,680. Language: English. Published: April 3, 2013 by My Ebook Publishing House. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Gymnastics
Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape? Well no matter what point you are starting out from, if you want to get your body in sick, crazy, amazing shape, Fitness & Exercise promises to deliver!
Movement For The Mind: Dance That Awakens Healing, Inspiration And Wisdom
Price: $9.99 USD. Words: 57,860. Language: English. Published: December 23, 2010. Categories: Nonfiction » Self-improvement » Emotional healing, Nonfiction » Health, wellbeing, & medicine » Exercise
This book treats dance as a metaphor for life. It is an invitation to reclaim our creative connection to the body, and to use movement as a purposeful and joyous process for integrating body, mind, emotions, and spirit and solving the problems we once thought of as only mental. For some it will be a call for healing. For others it is a first opportunity to express feelings in the body.