Nonfiction » Health, wellbeing, & medicine » Exercise

Boot camp fitness for all shapes and sizes
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Price: $6.95 USD. Words: 46,540. Language: English. Published: February 10, 2010 by Health Colonel Publishing. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 2 reviews)
Put on your commander's hat. Boot Camp Fitness is a practical and useful complete boot camp fitness manual. Packed with exercise photos and charts. Find out how to eat right, exercise without a gym, how to start a fitness boot camp, weight loss and much more. Featured on the History Channel.
Pacific Dream
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Price: $4.99 USD. Words: 116,520. Language: English. Published: October 31, 2009 by Elderberry Press, Inc.. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(4.50 from 4 reviews)
Unflinchingly honest, vividly told, funny, true, fascinating, exciting---Pacific Dream is all these things. John writes with a candor that's shockingly fresh and real. His prose is clear as the water in one of the rushing streams he fords. It's as if the reader walks the trail with him, and he makes every step of his trek from Mexico to Canada as exciting as it is surprising.
Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It
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Price: $5.99 USD. Words: 30,560. Language: English. Published: October 3, 2009 by Health Colonel Publishing. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 2 reviews)
Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1,200 and 1,600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel. TheHealthColonel.com
Kundalini Rising: Exploring the Chakra/Asanas Connection
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Price: $3.50 USD. Words: 35,280. Language: English. Published: November 27, 2009 by Kitsune Books. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
In KUNDALINI RISING, Seattle Yoga teacher April Petty shares her approach for achieving integration of body, mind, and spirit through chakra energy. With detailed discussions of selected Yoga postures, April helps you create a successful Yoga practice that fits your lifestyle and sets you on the path to open your chakras and ground your technique in knowledge and understanding. Beginner - advanced
The Manual of Bean Curd Boxing: Tai Chi and the Noble Art of Leaving Things Undone
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Series: The Tai Chi Trilogy, Book 2. Price: $5.95 USD. Words: 32,320. Language: English. Published: August 17, 2010. Category: Nonfiction » Sports & outdoor recreation » Martial arts
(5.00 from 2 reviews)
This is a Manual for 21st Century Living. Redefining the lessons of Taoism and the practical exercises of Tai Chi, this book describes how to use the most practical points from these ancient disciplines to enable us to reach out and grasp life with more energy, with more passion and with more wisdom. Instead of acquiring yet more tools, throw them away and learn the Art of Leaving Things Undone.
Body Mechanics - Beginner's Guide to Fitness
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Price: $4.95 USD. Words: 21,610. Language: English. Published: October 28, 2009. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Body Mechanics - Beginner's Guide to Fitness covers the importance of making a commitment to exercise. How to keep up your motivation, and develop a fitness program that is right for you. Understanding the importance of weight and cardio training to get the maximum benefits of both.
Got Sugar? Comprehensive Lifestyle Guide For All of Life's Delicious Journeys
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Price: $7.95 USD. Words: 46,970. Language: English. Published: June 29, 2010. Category: Nonfiction » Inspiration » Personal inspiration
As a recent winner on Wipeout and with over 50 triathlon & running races under her belt, Debbie Markham is an expert on balance, training, raising a family, & eating the sweets she & her kids really enjoy. She offers lifestyle tips, that propel & entertain her throughout her fast paced "to-do-list" days, inspiration through her philosophy, 64 recipes, & a years worth of easy, feasible workout plan
Fit for Faith - 7 weeks to improved spiritual and physical health
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Price: $5.99 USD. Words: 21,920. Language: English. Published: March 25, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
(4.69 from 13 reviews)
Fit for Faith unites physical health and spiritual health through a 7-week program to lose weight and develop a deeper relationship with God. It is a reference on cardiovascular exercise, strength training, flexibility exercise, healthy eating, prayer, Bible study and journal writing.
The Free Fat Burner
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Price: $4.99 USD. Words: 27,690. Language: English. Published: June 14, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Need something to help you lose that "holiday celebration" belly bulge? Perhaps you always feel fat and hungry or maybe you live a life of isolation because you are embarrassed by your body. Here's the solution, guaranteed to burn fat, increase metabolism, give you all the energy you need and have the power to reshape your entire body.
101 Great Hikes Above Silicon Valley: Pre-planned trail adventures for all ability levels of hikers, runners, bikers, horses...and even dogs
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Price: $7.99 USD. Words: 30,490. Language: English. Published: April 30, 2012. Category: Nonfiction » Sports & outdoor recreation » Hiking
Don't have time to plan where to head outdoors this weekend? Try one of the beginner, intermediate, or advanced hikes detailed in this guide. 37 nearby parks are profiled, with information on trails and facilities, including slope, climb, and mileage, plus easy reference charts to find the perfect hike. Most hikes can be done in 3-4 hours within a 1-hour drive from the heart of Silicon Valley.
It’s Your Life
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Price: $19.99 USD. Words: 45,680. Language: English. Published: July 12, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
End the confusion from conflicting health advice. For example: Should we drink tap or bottled water? Is it necessary to buy solely organic food? Are we being poisoned by pesticides and food additives? Are vitamin supplements really necessary and which ones should we take? Do we have to exercise 5 times per week? All advice offered is based on the analysis of existing scientific evidence.
The H2O Diet Book: How to Eat, Exercise, Drink and Dream.
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Price: Free! Words: 52,270. Language: American English. Published: December 22, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Pair it with your favorite diet and double your weight loss results! The H2O Diet presents an authentic, permanent weight-loss strategy to naturally redirect your eating and drinking, so you can regain a healthy body and spirit. This is a book to keep on your night table to help you stay fit and slim all year long.
Get Out Of Your Mind... And Into Your Senses! A Practical Guide to Using Meditation in Your Life
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Price: $9.99 USD. Words: 39,560. Language: English. Published: July 20, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Do you feel stressed? Have you heard about meditation but dismissed it because.. a you don’t have enough time, b it sounds difficult or c it’s a bit too “new age” for your liking d all of the above Then this book is for you! Learn how to use this simple, practical skill for just a few minutes each day to reduce stress and feel more relaxed.
Tennis Fitness for the Love of it: A Mindful Approach to Fitness for Injury-free Tennis
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Price: $8.99 USD. Words: 34,730. Language: English. Published: May 9, 2011. Category: Nonfiction » Sports & outdoor recreation » Tennis
Every tennis player at any age and skill level wants to play high-level tennis without pains and injuries. If you strive for improvement but cannot train as hard as you wish to, because you hurt often, this is a book for you. You will find practical advice on how to adjust your training to the requirements of your body, and how to achieve maximum tennis fitness that will improve your performance.
Fully Alive
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Price: $9.99 USD. Words: 46,030. Language: English. Published: June 10, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Ten Steps to Inner Harmony This book is for health seekers that they may become finders. Addressing the concerns of boomers and written also for the cultural creatives, the book reveals human development and functioning as an energetic process. An abundance of energy confers health; less of it yields disease and illness. This book addresses the energetic nature of health.
Movement For The Mind: Dance That Awakens Healing, Inspiration And Wisdom
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Price: $9.99 USD. Words: 57,860. Language: English. Published: December 23, 2010. Category: Nonfiction » Self-improvement » Emotional healing
This book treats dance as a metaphor for life. It is an invitation to reclaim our creative connection to the body, and to use movement as a purposeful and joyous process for integrating body, mind, emotions, and spirit and solving the problems we once thought of as only mental. For some it will be a call for healing. For others it is a first opportunity to express feelings in the body.
Why You Should Never Exercise
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Series: DeliveredOnline Guides, Book 6. Price: $3.99 USD. Words: 37,150. Language: English. Published: September 15, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This book reveals the shocking truth about exercise and why it is so bad for health. The latest research is showing that any kind of exercise that makes you breathless and/or sweaty (however little) causes a host of health problems ranging from cancer and diabetes to heart disease and pre-mature death. A 'must read' for everybody.
Tai Chi Beginner - Yang Style Tai Chi Short Form of Shaolin Chi Mantis Class Reading Manual
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Price: $8.99 USD. Words: 29,880. Language: English. Published: February 29, 2012. Category: Nonfiction » Philosophy » Taoist
This "Class Reading Manual" version of the original Tai Chi Beginner - Yang Style of Shaolin Chi Mantis book, has been designed for the ebook formats. This book has improved the health and lives of over 300 students taught in Utah and California since its first 1992 publication in a maximum security prison. The quintessential information of the original 1992-2011 class notebook is contained and co
Get Lean and Look Good Naked.
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Price: $6.99 USD. Words: 39,710. Language: English. Published: December 1, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 1 review)
A radical protocol to get anyone - male, female, fit and unfit - towards a lean body that looks good naked. A well researched and well-argued way to a low body fat percentage using a new intermittent fasting protocol, protein based meals and lactic acid weight training. Get your body in the right mode to shred fat now! Not for the weak of heart. A great source of information on these topics.
J.P. Muller's 15-Minute Workout, A Step-By-Step Guide
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Price: $4.99 USD. Words: 25,600. Language: English. Published: July 29, 2011 by Waking Media. Category: Nonfiction » Health, wellbeing, & medicine » Reference
The complete step-by-step guide to the 6-week exercise program in J.P. Muller's famous workout book, "My System."