Boot camp fitness for all shapes and sizes    by Bob Weinstein, Lt. Colonel, US Army, Ret.
Price: $6.95 USD. 46540 words. Language: English. Published by Health Colonel Publishing  on February 10, 2010. Nonfiction » Health, wellbeing, & medicine » Exercise.
(5.00 from 2 reviews)
Put on your commander's hat. Boot Camp Fitness is a practical and useful complete boot camp fitness manual. Packed with exercise photos and charts. Find out how to eat right, exercise without a gym, how to start a fitness boot camp, weight loss and much more. Featured on the History Channel.

Pacific Dream    by John Illig
Price: $4.99 USD. 116520 words. Language: English. Published by Elderberry Press, Inc.  on October 31, 2009. Nonfiction » Health, wellbeing, & medicine » Exercise.
(4.50 from 4 reviews)
Unflinchingly honest, vividly told, funny, true, fascinating, exciting---Pacific Dream is all these things. John writes with a candor that's shockingly fresh and real. His prose is clear as the water in one of the rushing streams he fords. It's as if the reader walks the trail with him, and he makes every step of his trek from Mexico to Canada as exciting as it is surprising.

Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It    by Bob Weinstein, Lt. Colonel, US Army, Ret.
Price: $5.99 USD. 30560 words. Language: English. Published by Health Colonel Publishing  on October 3, 2009. Nonfiction » Health, wellbeing, & medicine » Exercise.
(5.00 from 2 reviews)
Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1,200 and 1,600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel. TheHealthColonel.com

Kundalini Rising: Exploring the Chakra/Asanas Connection    by April Petty
Price: $3.50 USD. 35280 words. Language: English. Published by Kitsune Books on November 27, 2009. Nonfiction » Health, wellbeing, & medicine » Exercise.
In KUNDALINI RISING, Seattle Yoga teacher April Petty shares her approach for achieving integration of body, mind, and spirit through chakra energy. With detailed discussions of selected Yoga postures, April helps you create a successful Yoga practice that fits your lifestyle and sets you on the path to open your chakras and ground your technique in knowledge and understanding. Beginner - advanced

Body Mechanics - Beginner's Guide to Fitness    by Mark Hailey
Price: $4.95 USD. 21610 words. Language: English. Published on October 28, 2009. Nonfiction » Health, wellbeing, & medicine » Exercise.
Body Mechanics - Beginner's Guide to Fitness covers the importance of making a commitment to exercise. How to keep up your motivation, and develop a fitness program that is right for you. Understanding the importance of weight and cardio training to get the maximum benefits of both.

The Manual of Bean Curd Boxing: Tai Chi and the Noble Art of Leaving Things Undone    by Paul Read
Price: $4.95 USD. 32330 words. Language: English. Published on August 17, 2010. Nonfiction » Sports & outdoor recreation » Martial arts.
(5.00 from 2 reviews)
This is a Manual for 21st Century Living. Redefining the lessons of Taoism and the practical exercises of Tai Chi, this book describes how to use the most practical points from these ancient disciplines to enable us to reach out and grasp life with more energy, with more passion and with more wisdom. Instead of acquiring yet more tools, throw them away and learn the Art of Leaving Things Undone.

The Free Fat Burner    by Mario Iliev
Price: $9.99 USD. 25090 words. Language: English. Published on June 14, 2012. Nonfiction » Health, wellbeing, & medicine » Dieting.
In today's world food is almost no object in some countries and obesity is a huge problem. That creates the opportunity for many companies to market weight loss products that in some cases might do more damage than good. Everywhere we go we are bombarded with images of athletic males and sexy females that make us feel uncomfortable in our own bodies and we turn to "magic" pills for help.

Got Sugar? Comprehensive Lifestyle Guide For All of Life's Delicious Journeys    by Debbie Markham
Price: $7.95 USD. 46970 words. Language: English. Published on June 29, 2010. Nonfiction » Inspiration » Personal inspiration.
As a recent winner on Wipeout and with over 50 triathlon & running races under her belt, Debbie Markham is an expert on balance, training, raising a family, & eating the sweets she & her kids really enjoy. She offers lifestyle tips, that propel & entertain her throughout her fast paced "to-do-list" days, inspiration through her philosophy, 64 recipes, & a years worth of easy, feasible workout plan

Fit for Faith - 7 weeks to improved spiritual and physical health    by Kimberley Payne
Price: $5.99 USD. 21920 words. Language: English. Published on March 25, 2011. Nonfiction » Health, wellbeing, & medicine » Women's health.
(4.69 from 13 reviews)
Fit for Faith unites physical health and spiritual health through a 7-week program to lose weight and develop a deeper relationship with God. It is a reference on cardiovascular exercise, strength training, flexibility exercise, healthy eating, prayer, Bible study and journal writing.

It’s Your Life    by Norman Ratcliffe
Price: $19.99 USD. 45680 words. Language: English. Published on July 12, 2010. Nonfiction » Health, wellbeing, & medicine » Exercise.
End the confusion from conflicting health advice. For example: Should we drink tap or bottled water? Is it necessary to buy solely organic food? Are we being poisoned by pesticides and food additives? Are vitamin supplements really necessary and which ones should we take? Do we have to exercise 5 times per week? All advice offered is based on the analysis of existing scientific evidence.