Nonfiction » Health, wellbeing, & medicine » Exercise

Hot Flashes And Half Ironmans
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Price: $2.99 USD. Words: 40,970. Language: English. Published: April 26, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
(5.00 from 8 reviews)
Hot Flashes And Half Ironmans: Middle-aged Endurance Athletics Meets The Hormonally Challenged Women get older, dammit, and sometimes it sucks, especially for women who pride themselves on athleticism and an adventurous spirit. Yes, it can be hard, but middle age doesn’t have to be a flashing red stop light. Join the author -- in spandex -- as she battles her traitorous middle-aged hormones in
Why Working-Out is Dangerous
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Price: $2.00 USD. Words: 4,480. Language: English. Published: July 8, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 3 reviews)
"Working-Out" is a dangerous activity that should be avoided or at least minimized at any age. "Working-Out" becomes more dangerous as you get older.
Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It
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Price: $5.99 USD. Words: 30,560. Language: English. Published: October 3, 2009 by Health Colonel Publishing. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 2 reviews)
Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1,200 and 1,600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel. TheHealthColonel.com
Boot camp fitness for all shapes and sizes
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Price: $6.95 USD. Words: 46,540. Language: English. Published: February 10, 2010 by Health Colonel Publishing. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 2 reviews)
Put on your commander's hat. Boot Camp Fitness is a practical and useful complete boot camp fitness manual. Packed with exercise photos and charts. Find out how to eat right, exercise without a gym, how to start a fitness boot camp, weight loss and much more. Featured on the History Channel.
Impress the World With Your Body In Seven Days: How to Live Your Healthiest Life Ever
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Price: Free! Words: 14,860. Language: English. Published: May 24, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 2 reviews)
Seven Days is a daily guide to help readers achieve a fitness level they have always dreamed of, in only seven days. The book gives readers realistic steps to follow to make permanent lifestyle changes in seven days. The system can be implemented immediately, with no expensive equipment or diet foods. Dr. David Madow is a nationally renowned motivator and fitness speaker.
The Manual of Bean Curd Boxing: Tai Chi and the Noble Art of Leaving Things Undone
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Series: The Tai Chi Trilogy, Book 2. Price: $5.95 USD. Words: 32,320. Language: English. Published: August 17, 2010. Category: Nonfiction » Sports & outdoor recreation » Martial arts
(5.00 from 2 reviews)
This is a Manual for 21st Century Living. Redefining the lessons of Taoism and the practical exercises of Tai Chi, this book describes how to use the most practical points from these ancient disciplines to enable us to reach out and grasp life with more energy, with more passion and with more wisdom. Instead of acquiring yet more tools, throw them away and learn the Art of Leaving Things Undone.
This is Tai Chi: 50 Essential Questions and Answers
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Series: The Tai Chi Trilogy, Book 1. Price: $2.95 USD. Words: 19,100. Language: English. Published: September 2, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 2 reviews)
What is Tai Chi and why is it taught as a Martial Art by some and as a Health Art or Way of Life by others? What are the origins of the art and why are there different styles? What is the "Form" and how long does it take to learn? These are a few of the 50 simple questions in this fascinating book full of anecdotes, facts and humour, that will help you choose the class of Tai Chi right for you.
So You Joined A Gym...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Plan Your Best Gym Workouts, Including Sample Workouts!
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Series: The Now What? Fitness Books, Book 6. Price: $2.99 USD. Words: 11,850. Language: English. Published: November 20, 2011. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
(5.00 from 2 reviews)
In this fifth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into working out at the gym. She explains how to structure a smart gym cardio and strength training workout that will yield twice the results in half the time as a poorly structured routine. She also covers topics such as warming up, flexibility training, what to wear and gym etiquette.
An Iron Hand Way: Tetsu Te II
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Price: $7.99 USD. Words: 1,650. Language: English. Published: January 10, 2014. Category: Nonfiction » Education and Study Guides » Non-formal education
(5.00 from 2 reviews)
an accompanying volume to the art of breaking in the book An Iron Hand Way: Tetsu Te.together they are a simple but complete program.
Second Wind: the running coach you never had but always needed
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Price: $4.99 USD. Words: 9,090. Language: English. Published: November 15, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
In beginning, to run efficiently there are a few basic but important things to remember. Bear in mind that running in certain shoes has taught (or in many cases forced) us to run incorrectly; in a manner that wouldn’t even be possible if we were running without shoes (i.e. the dreaded heel strike). Buckle up, throw out all your preconceived notions, and get ready to find your second wind
Lieut. J.P. Muller's 15-Minute Workout, A Step-By-Step Guide: First Week
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Price: Free! Words: 2,090. Language: English. Published: July 5, 2011 by Waking Media. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
A step-by-step guide to the First Week of JP Muller's world-famous 15-minute, full-body workout, "My System."
Physical Culture, Personal Evolution
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Price: $7.97 USD. Words: 10,250. Language: English. Published: September 1, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
A simple guidebook teaching readers how to create their own personal physical culture, through principles-based awareness, and movement.
Get Off The Couch, Potato!
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Price: $5.99 USD. Words: 8,640. Language: English. Published: December 22, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
This is a powerful 30 day program of easy exercises which you can begin while lying on the couch watching TV.Perfect for everyone who has put off exercising due to lack of time or lack of enthusiasm and now has packed on the excess weight.Renowned health expert Kathi Casey leads you through each day with enthusiasm and fun!
Practical Abs: Tight & Toned Abs In No Time At All
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Price: $2.99 USD. Words: 3,870. Language: English. Published: May 15, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
If you think developing a slim and trim waistline is all about killer six pack ab training sessions, think again. "Practical Abs" takes a less is more approach to ab training where you can get the abs you've always dreamed of by doing just 3 simple exercises that take less than a couple of minutes to perform.
Wudang Tai Chi Chuan
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Series: Tai chi chuan. Price: $9.99 USD. Words: 2,750. Language: English. Published: September 12, 2012. Category: Nonfiction » Sports & outdoor recreation » Martial arts
(5.00 from 1 review)
Wudang Tai Chi Chuan, Cheng Tin Hung lineage(Ng's Cheng style): Long Form - Trilingual edition (English, German and Italian), Lange Handform - Dreisprachige Ausgabe (Englisch, Deutsch und Italienisch), Forme lunga - Edizione trilingua (inglese, tedesco ed italiano)
Get Lean and Look Good Naked.
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Price: $6.99 USD. Words: 39,710. Language: English. Published: December 1, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 1 review)
A radical protocol to get anyone - male, female, fit and unfit - towards a lean body that looks good naked. A well researched and well-argued way to a low body fat percentage using a new intermittent fasting protocol, protein based meals and lactic acid weight training. Get your body in the right mode to shred fat now! Not for the weak of heart. A great source of information on these topics.
Damn You, Ricky Gervais! The Only Weight Loss Program Built On Anger, Humiliation And Jealousy
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Price: $3.99 USD. Words: 15,700. Language: English. Published: December 18, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 1 review)
You SAY you want to lose 20-30 pounds. You've been saying it for years. So why haven't you done it? Here's the story of how one junk food junkie's humiliating meeting with Ricky Gervais finally helped him move beyond wishful thinking and turn repeated failure into weight loss success.
How to Lose Back Fat
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Price: $2.99 USD. Words: 16,280. Language: English. Published: January 16, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
Inside the book How to Lose Back Fat you will learn about how scientists have now proven that spot fat reduction in targeted trouble zones is possible and what you can do about it. You will also learn the importance and how you can dress for minimizing the appearance back fat including getting rid of that bra bulge. Find out about a few simple tricks you can do that will burn more calories...
Hero's Journey: The Sword from the Stone.
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Price: $10.00 USD. Words: 13,840. Language: English. Published: March 22, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
This book will take you on a journey... a journey not just of mind and body, but spirit and flesh, might and magic. A Hero’s Journey! This is a story of initiation and transformation; YOUR story of initiation and transformation. You will BECOME Arthur, endure his trials of pulling the sword from the stone and through fearless, unyielding effort you will claim YOUR own heroic destiny!
Steps to Superman: Experience Limitless Fitness
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Price: $4.99 USD. Words: 15,740. Language: English. Published: March 25, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
Steps to Superman: Experience Limitless Fitness is a guide to health and longevity. A successful path to wellness through calisthenics, yoga, and proper nutrition. Includes every step you need to become the strongest version of yourself; routines, meal plans, motivation, and more! There is no better time than now to equip yourself with the proper knowledge to unlock your full potential.