70 Ways To Slim Down Fast    by Barry McDonald
Price: $0.99 USD. 4880 words. Language: English. Published on May 22, 2012. Nonfiction » Health, wellbeing, & medicine » Dieting.
Losing weight doesn't have to be hard. Discover 70 common sense ways to lose weight fast and forever.

A Workout in a Book-Resistance Band Workouts to Transform Your Fitness Routine    by James Paul
Price: $1.99 USD. 2610 words. Language: English. Published on May 16, 2012. Nonfiction » Health, wellbeing, & medicine » Exercise.
Using simple, easy to understand language and illustrations, Mr. Health shows readers how to workout the way he trains his fitness clients. Resistance Bands are the simplest and easiest equipment for the home exercise enthusiast and they are taught not only a basic routine, but an advanced routine for training using resistance bands.

Practical Abs: Tight & Toned Abs In No Time At All    by Sharon Moore
You set the price! 3870 words. Language: English. Published on May 15, 2012. Nonfiction » Health, wellbeing, & medicine » Exercise.
(5.00 from 1 review)
If you think developing a slim and trim waistline is all about killer six pack ab training sessions, think again. "Practical Abs" takes a less is more approach to ab training where you can get the abs you've always dreamed of by doing just 3 simple exercises that take less than a couple of minutes to perform.

The FitKim Lifestyle Food & Fitness to get YOU Fit!    by Kimberly Coventry
Price: $2.95 USD. 19780 words. Language: English. Published on May 8, 2012. Nonfiction » Health, wellbeing, & medicine » Exercise.
What is The FitKim Lifestyle? The FitKim Lifestyle is a complete guide to teaching you everything you need to know to live healthier, become more active and learn how to finally lose those stubborn pounds! Kimberly Coventry, affectionately known as FitKim, takes a simple approach that makes it easy for anyone to learn how to make it a lifestyle.

101 Great Hikes Above Silicon Valley: Pre-planned trail adventures for all ability levels of hikers, runners, bikers, horses...and even dogs    by Miriam Nuney
Price: $9.99 USD. 30240 words. Language: English. Published on April 30, 2012. Nonfiction » Sports & outdoor recreation » Hiking.
Don't have time to plan where to head outdoors this weekend? Try one of the beginner, intermediate, or advanced hikes detailed in this guide. 37 nearby parks are profiled, with information on trails and facilities, including slope, climb, and mileage, plus easy reference charts to find the perfect hike. Most hikes can be done in 3-4 hours within a 1-hour drive from the heart of Silicon Valley.

Sexy Hips, Bigger Butts    by Angela Lighthouse
Price: $4.99 USD. 12980 words. Language: English. Published by Henri Sant-Cassia on April 27, 2012. Nonfiction » Health, wellbeing, & medicine » Exercise.
Give yourself the butt and hips you dream of with this proven, scientific program of exercise, diet and lifestyle tips. Learn the trade secrets and fantastic solutions used by stars like Kim Kardashian. Two years in the making, this is the only complete guide written from a real woman's perspective and includes complete instructions as well as illustrations.

Hot Flashes And Half Ironmans    by Pamela Fagan Hutchins
Price: $3.99 USD. 40760 words. Language: English. Published on April 26, 2012. Nonfiction » Health, wellbeing, & medicine » Women's health.
(5.00 from 8 reviews)
Hot Flashes And Half Ironmans: Middle-aged Endurance Athletics Meets The Hormonally Challenged Women get older, dammit, and sometimes it sucks, especially for women who pride themselves on athleticism and an adventurous spirit. Yes, it can be hard, but middle age doesn’t have to be a flashing red stop light. Join the author -- in spandex -- as she battles her traitorous middle-aged hormones in

'How to Zumba' Lessons for Beginners; Basics & Benefits    by Andrea Fernandez
Price: $2.99 USD. 5460 words. Language: English. Published by Alan Rowley on April 20, 2012. Nonfiction » Health, wellbeing, & medicine » Exercise.
Zumba is more than a dance – It’s an amazingly effective way to get fit, lose weight and boost well being! Never tried it yet? Andrea Fernandez, a certified instructress outlines everything you need to know as a total beginner and talks you right the way through those early stages – Step by Step.

Fett verbrennen am Bauch oder die Wahrheit über Bauchmuskeln - Wie sie Ihr Fett am Bauch abbauen und in 30 Minuten Ihre Bauchmuskeln aufbauen. (Sixpack einfach und schnell)    by Joerg Weber
Price: $5.99 USD. 17940 words. Language: German. Published on April 15, 2012. Nonfiction » Health, wellbeing, & medicine » Dieting.
Würden Sie gerne Ihr Fett am Bauch verbrennen? Würden Sie gerne die Wahrheit über Bauchmuskeln erfahren? Dann ist dieses Buch genau das richtige für Sie. Hier lesen Sie: - wie Sie in 30 Minuten Ihre Bauchmuskeln formen - warum ein flacher Bauch besser für Ihren Körper ist - warum Fett verbrennen sogar Lebenswichtig für Sie ist - wieso Ihre Bauchmuskeln gut für Ihren Rücken sind - 14 Gerüchte ...

Get Ripped, Gain Muscle in 30 days    by Jimmy Hicks
Price: $1.99 USD. 1060 words. Language: English. Published on April 13, 2012. Nonfiction » Health, wellbeing, & medicine » Exercise.
a short exercise routine for beginners to the work-out hard cores this routine is based on the exercises that i personally do also please don't over exert yourself on my behalf go at your own pace and choose the weights best suited to your body type thank you