Nonfiction » Health, wellbeing, & medicine » Exercise

Executive Wellness: The 4 Week Get-Back-On-Track Program
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Price: $0.99 USD. Words: 12,280. Language: English. Published: August 20, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
Do you suffer from carb/sugar cravings? If so, this book will show you how to eliminate them in 1 week.
Muscle up: Beginners guide to Exercise
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Price: Free! Words: 2,740. Language: English. Published: August 11, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Muscle Up- the Beginner's Guide to Weight Training: How to exercise your whole body with these easy movements, get in shape, get fit and improve your lifestyle
The Happiness Animal - Chapter 1
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Series: The Happiness Animal, Book 1. Price: $0.99 USD. Words: 1,920. Language: English. Published: August 1, 2014. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
What if you could exercise your happiness like you exercised your body? Your Happiness Animal, from Latin 'anima' meaning spirit, has five muscles. This book, The Happiness Animal, is a guide to exercising those five muscles.
Weight Loss For Women: Weight Loss Motivation & Weight Loss Strategies
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Price: Free! Words: 5,060. Language: English. Published: August 1, 2014 by Larry Kennedy. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Weight Loss Cannot Be Achieved Overnight Common Mistakes That People Make What To Do Instead Change What You Eat A Little Exercise Won’t Hurt Sample Meal and Exercise Plan
Abs: Abs Diet & Abs Exercise
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Price: Free! Words: 5,350. Language: English. Published: August 1, 2014 by Larry Kennedy. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(4.00 from 1 review)
This book is a complete how-to type of guide to build perfect Abs through diet control and physical exercises. This book will give something useful for men and women of all age group. All that you need to do now is to read and utilize the knowledge gained by making a resolution to look healthy, fit and attractive. 51 Tips for Building Abs Recipes
Gain Weight: The Ultimate Workout & Diet Guide For Skinny People
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Price: Free! Words: 5,080. Language: English. Published: July 31, 2014 by Larry Kennedy. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Why Do I Have a Hard Time Gaining Weight? Why Do I Have a Hard Time Gaining Muscle? Nutrition Tips Workout Tips for Skinny People Exercises to Add to Your Routine
The ManBlitz Pocketbook
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Price: $0.99 USD. Words: 4,770. Language: English. Published: June 24, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Short, intense workouts to provide a challenge for fit people to get fitter, leaner and more powerful. These advanced workouts are designed to get maximum results with minimum time in the gym and are aimed at people with a high level of fitness and motivation.
Lean Clean Fat Killing Machine
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Price: Free! Words: 11,400. Language: English. Published: April 18, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The Lean Clean Fat Killing Machine is a step by step guide on how to lose weight in the fastest and safest way possible. It includes pre-made ready to go workouts and recipes. Strength coach and personal trainer Luke Larson takes you step by step on how to lose weight in a simple easy to follow book.
Get that Movie Star Body and Burn Unwanted Fat in 14 days.
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Price: $0.99 USD. Words: 1,480. Language: English. Published: March 26, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
The SECRET work out and diet the movie stars use to get in shape for movies and photos. Let me show you this SECRET workout and diet, I give this to my top clients and they LOVE IT! We all want to look good in a swim suit. Burn that unwanted FAT and build nice firm MUSCLES. This is not some hip new diet and exercise, but the SECRET workout the stars are given to get ready for their movies.
Fat Loss - A Beginner's Guide
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Price: $0.99 USD. Words: 5,510. Language: English. Published: February 25, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
A practical and simple, step-by-step guide for beginner's to start their fat loss journey. Concise and to the point, this guide is for any beginner who wants basic information on how to lose fat and get healthier.
Start Running in a Few Steps
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Price: Free! Words: 4,230. Language: English. Published: February 11, 2014. Category: Nonfiction » Sports & outdoor recreation » Running & jogging
Start Running in a Few Steps is a simple and straight forward guide providing running advice based on scientific research and personal experiences.
dMAC Digest - Vol 4 No 3
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Series: dMAC Digest, Vol 4 No 3. Price: Free! Words: 5,110. Language: Australian English. Published: January 28, 2014. Category: Nonfiction » History » Australia & New Zealand
Information on Australia's First Fleet in January 1788 commanded by Governor Phillip, giving details on the ships, crew and convicts. Also how the French under Laperouse arrived in Botany Bay just four days later. Plus health information on Hepatitis, how one can be infected and what cures are available. Finally why Late-Life Exercisers are more healthy than elderly non-exercisers.
The Torch Workout- A Personalized, Non-Traditional HIIT Class for Fat Loss & Strength Training
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Price: Free! Words: 4,880. Language: English. Published: January 23, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Certified personal trainer and strength coach Douglas Sheppard explains the Torch Workout and how it is an effective and efficient program to use for fat loss and strength training. He provides the research, data, and "real life" experiences that helped him to develop it. The foundation of the Torch Workout is built upon high intensity interval training or HIIT as it is commonly referred.
Just Dance 2014 - Quick Reference Guide
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Price: $0.99 USD. Words: 1,430. Language: English. Published: December 31, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Just Dance 2014 takes the fun to another level this year with all new ways to create the best party ever! You need this quick reference guide to show you the quickest way to get to the top of the dance party. You’ll find an intro to all the features, how to get a free song download and a comprehensive achievement guide. What are you waiting for? Get dancing!
Neo Health: The Primer
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Price: Free! Words: 4,410. Language: English. Published: December 28, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
(4.00 from 1 review)
Ever heard that you shouldn't eat at night? Or that cholesterol and saturated fat are bad for you? I will start at ground zero, with the definition of calories, to dispel these myths. You don't need any knowledge of health, no degree required. This first book, The Primer, will be the intro to health and fitness. More books with extreme depth to come! This is just the start!
5 Commandments To Maximal Muscle
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Price: Free! Words: 5,120. Language: English. Published: December 26, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This info packed book will change the way you think about bodybuilding forever. This former Hard-Gainer reveals 5 Commandments you must absolutely know about to increase your size now!
The H2O Diet Book: How to Eat, Exercise, Drink and Dream.
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Price: Free! Words: 52,270. Language: American English. Published: December 22, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Pair it with your favorite diet and double your weight loss results! The H2O Diet presents an authentic, permanent weight-loss strategy to naturally redirect your eating and drinking, so you can regain a healthy body and spirit. This is a book to keep on your night table to help you stay fit and slim all year long.
Dieting Bites: 3 Simple Rules To Eating & Diets That Violate Them
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Price: Free! Words: 11,640. Language: English. Published: November 4, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
What's with all the diets? All the diets out there make things so complicated. I've tried plenty of diets, especially when they seem to be the next big thing, but they don't seem to work for me. Among them are paleo, carb cycling, low carb, 5:2 and intermittent fasting...
3 Decades of Training & Observations of Truth
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Price: Free! Words: 4,620. Language: English. Published: November 3, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
A short book on what does and doesn't work in the pursuit of fitness. Based on Thirty years as a personal trainer and fitness enthusiast.
1 Minute Core: Strengthen Your Core In Only 1 Minute?
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Price: $0.99 USD. Words: 3,220. Language: English. Published: October 12, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Introducing 1 Minute Core: 1 Minute Core consists of three quick core workouts, each taking only 1 minute to complete. Think you don’t have time to do exercise? Think again. Everybody can spare 1 minute every now and then. Doing these exercises for 1 minute can: -Increase your strength and muscle endurance -Burn calories -Tone your muscles