Nonfiction » Health, wellbeing, & medicine » Exercise

The Complete Bodybuilding Beginner's Guide to Body Transformation
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Price: $1.99 USD. Words: 12,170. Language: Australian English. Published: July 1, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This beginner's guide to bodybuilding and resistance training will teach you the essential body transformation principles employed by experienced trainers, nutritionists and physique athletes world-wide. The weight training programs and nutritional guidance contained in this book guarantee that you will burn fat, build muscle and start sculpting the body you've always wanted today!
The ManBlitz Pocketbook
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Price: $0.99 USD. Words: 4,770. Language: English. Published: June 24, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Short, intense workouts to provide a challenge for fit people to get fitter, leaner and more powerful. These advanced workouts are designed to get maximum results with minimum time in the gym and are aimed at people with a high level of fitness and motivation.
Drop and Give Me 100!: The Illustrated No-Nonsense How-To Guide to Reaching 100 Push-Ups and Building the Body of Your Dreams
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Price: $2.99 USD. Words: 3,450. Language: English. Published: June 12, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Within Grant Michaels's push-up book he will teach you how to achieve the goal of 100 push-ups in one exercise setting. He will start by teaching you how to perform a standard push-up correctly and slowly build you up by giving you exercises that will build your upper body strength. He will further this by taking the strength you are developing and then teaching you how to build up your endurance.
The Smoothies for Runners Book: 36 Delicious Super Smoothie Recipes Designed to Support the Specific Needs Runners and Joggers
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Price: $2.99 USD. Words: 8,770. Language: English. Published: June 11, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Running & jogging
In this Book, distance runner and sports nutrition guru Lars Andersen shows you delicious ways to: Run significantly further, faster and longer Build muscle and tone up dramatically Save time and money whilst supporting optimal health Drastically reduce muscle fatigue, joint pain and recovery time Beat plateaus and achieve new levels of fitness Feel fresh and energized all day, every day
The 15 Best Breast Lifting Exercises for Women [Illustrated]: 30 Days to Bigger, Firmer, Perkier Boobs
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Price: $2.99 USD. Words: 5,040. Language: English. Published: June 11, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Ladies, men are not the only ones who should worry about keeping their pecs in shape. Only in your case, you have much more to lose from not doing so. If you want breasts that stand a little taller and are firmer to boot, you definitely need to be concerned about your pectoral muscles.
The 12 Best Thigh Toning Exercises for Women: The Illustrated Guide to Achieving Slim, Sexy Thighs FAST
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Price: $2.99 USD. Words: 3,770. Language: English. Published: June 11, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Besides getting a great exercise that will really tone up your thighs, your entire body will be affected. These exercises have been designed to also have an impact on your heart, lungs, abdominals, and lower part of your legs.
How to do a Handstand: The Illustrated How-To Guide to Training for the Handstand and Developing True Core Strength
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Price: $2.99 USD. Words: 2,480. Language: English. Published: June 10, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
While obtaining a better control of your balance is a very good reason to start out learning to do a handstand, strengthening your overall upper body is a great reason to continue. Believe it or not learning to do a handstand also impacts your health. Many people that practice Yoga love this exact position for its anti-gravity effects on the body.
Smoothies for Cyclists: Optimal Nutrition Guide and Recipes to Support the Cycling Athlete's Training
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Price: $2.99 USD. Words: 8,920. Language: English. Published: June 10, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Bicycling
In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to: Cycle Significantly Further, Faster and for Longer Build Muscle Tone and Strength Save Time and Money Whilst Getting Optimal Nutrition Massively Reduce Muscle Fatigue, Joint Pain and Recovery Time Beat Plateaus and Achieve New Levels of Performance Feel fresh and energized all day, Every Day
Smoothies for Strength: Quick and Easy Recipes and Nutrition Plan for Maximum Strength Training and Conditioning Gains
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Price: $2.99 USD. Words: 9,370. Language: English. Published: June 9, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to: Train Significantly Harder and For Longer Build muscle Whilst Reducing Body fat Improve Mental Focus for Improved Gains Save Time and Money Whilst Supporting Optimal Muscle Growth Drastically Reduce Muscle Fatigue and Soreness, Joint Pain and Recovery time Beat Plateaus and Achieve New Levels of Strength
Juices for Strength: Juicer Recipes, Diet and Nutrition for Maximum Strength Training Gains
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Price: $2.99 USD. Words: 8,570. Language: English. Published: June 9, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to: Dramatically Build muscle and shed unwanted fat Save time and money whilst supporting optimal health Drastically reduce muscle fatigue, joint pain and recovery time Beat plateaus and achieve new levels of strength Maintain Optimal Hydration Throughout your Workout for Improved Gains Feel fresh and energized all
Juices for Runners: Juicer Recipes, Diet and Nutrition Plan to Support Optimal Health, Weight loss and Peformance Whilst Running and Jogging
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Price: $2.99 USD. Words: 8,910. Language: English. Published: June 9, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Running & jogging
With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only juices can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed juice that is ready in moments.
Fighting Fit: Your Ultimate Martial Arts Fitness and Exercise Guide! (Karate, TaeKwondo, Kung Fu, MMA etc)
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Price: $2.99 USD. Words: 12,750. Language: English. Published: May 28, 2014. Category: Nonfiction » Sports & outdoor recreation » Martial arts
The Zero cost approach to Power, Strength and Speed! Unlock the potential in your body and improve your techniques! Discover the training methods and fitness drills used by world champions, high level black belts and top athletes in Taekwondo, Karate, Kung Fu, MMA and many other Martial Arts worldwide. Grab Your Copy Now!
The 15 Best Arm Toning Exercises for Women [Illustrated]: 30 Days to Firmer, Toned & Sexy Arms
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Price: $2.99 USD. Words: 4,110. Language: English. Published: May 19, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Do you wish you had slim, toned arms that looked great in any sleeveless attire? If you said yes, then you need Rachel Howe's arm toning book. She has put together 15 exercises designed to target the muscles located in your arms. This means when you implement her workout into your exercise routine you will think you went back in time.
Mastering the Handstand Push-up: The Illustrated How-to Guide to the Most Impressive Push-Ups of All
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Price: $2.99 USD. Words: 2,240. Language: English. Published: May 19, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Many people do not try to master this exercise for fear of being upside down. With Michael's book there is nothing to fear. He takes you step by step so that you will have the strength and endurance available to increase your balance a little at a time. By the end you will be standing on your hands with a whole new vantage point of the world.
The Best Butt Exercises For Women: The Illustrated Guide to the Only 15 Exercises You Need for the Perfect Behind
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Price: $2.99 USD. Words: 4,120. Language: English. Published: May 19, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
This book focuses on where you were going wrong. If you want a great butt, you have to give the muscles located in that region their own workout regimen. Within The 15 Best Butt Exercises, that workout is available for every woman no matter her age, shape, or weight.
Mastering the One Arm Push Up: The Comprehensive Illustrated Guide to Prerforming the Ultimate Push-Ups
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Price: $2.99 USD. Words: 3,670. Language: English. Published: May 18, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
The one arm push-up is definitely impressive. There is no doubt about that. Strong-men have been using this move for decades as a way of demonstrating their strength. However, what you probably do not know is that these exercises offer many more benefits than are gained by performing regular push-ups alone. This is definitely a resistance exercise, which means that your muscles will build strength
The Top 10 Best Calf Toning Exercises for Women [Illustrated]: 30 Days to Firmer Legs and Sexier Calves (Fitness Model Physique Series)
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Price: $2.99 USD. Words: 3,010. Language: English. Published: May 18, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
If you have always wanted great looking legs, your wait is over. With The Top 10 Best Calf Toning Exercises for Women, you will be set. You will have stunning calf muscles that will highlight your legs. Never fear being seen in shorts or a dress again.
Lean Clean Fat Killing Machine
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Price: Free! Words: 11,400. Language: English. Published: April 18, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The Lean Clean Fat Killing Machine is a step by step guide on how to lose weight in the fastest and safest way possible. It includes pre-made ready to go workouts and recipes. Strength coach and personal trainer Luke Larson takes you step by step on how to lose weight in a simple easy to follow book.
Zen and The Art of Fitness
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Price: $2.99 USD. Words: 17,380. Language: English. Published: April 12, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Learn about exercising specifically for the heart, hypertension, arthritis, diabetes, and cellulite for women, and how keeping yourself in top physical and mental condition you will be stronger against illness, infection, and heal faster from injury. The exercises covered in this book include stretching, cardio, strength training, and endurance plus scheduling and motivation.
Get that Movie Star Body and Burn Unwanted Fat in 14 days.
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Price: $0.99 USD. Words: 1,480. Language: English. Published: March 26, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
The SECRET work out and diet the movie stars use to get in shape for movies and photos. Let me show you this SECRET workout and diet, I give this to my top clients and they LOVE IT! We all want to look good in a swim suit. Burn that unwanted FAT and build nice firm MUSCLES. This is not some hip new diet and exercise, but the SECRET workout the stars are given to get ready for their movies.