Nonfiction » Health, wellbeing, & medicine » Exercise

How To Lose 20 Pounds: The Ultimate 7 Week Guide
By hawk22
Price: Free! Words: 7,720. Language: English. Published: October 8, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Learn How To COMPLETELY Transform Your Body Within The Next 7 Weeks Even If Nothing Has Ever Worked Before.
Carved - The Snowboard Workout Program
By Troy Pesola
Price: $2.99 USD. Words: 10,270. Language: American English. Published: September 23, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Snowboarding season is coming - the Carved Snowboard Workout Program helps you get ready with workouts you can do at home.
How To Lose Weight Fast While Prepping For The Impending Zombie Apocalypse
By T.L. Campbell
Price: $0.99 USD. Words: 12,960. Language: English. Published: September 17, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The world has gone insane during the apocalyptic day where zombies walk the earth. Your chances for survival are probably slim. Lets face it you've put on a few pounds and your endurance level has crashed through the floor. You will never outrun the living dead. So what do you do? What is the mother of all secrets to weight loss and the perfect set of ABS?
Fast & Permanent Weight Loss
By Demir Caner
Price: $1.99 USD. Words: 29,140. Language: English. Published: September 3, 2013 and represented by Jennifer Tracy. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Demir Caner, proves you can become a “New You” in his new book, Fast and Permanent Weight Loss: How to Lose Weight in 2 Weeks? He explains why; "Being overweight isn't actually your fault; staying overweight is. You were using bad information or a bad program." Demir Caner shares his revolutionary program, showing readers the best ways to drop pounds and inches fast,
The Ultimate Guide To Selecting The Best Elliptical Machine What To Look For
By Arthur Phillips
Price: $2.99 USD. Words: 7,700. Language: English. Published: August 29, 2013 by LL Pub. Category: Nonfiction » Health, wellbeing, & medicine » Aerobics
It may be that you hate to exercise but due to health reasons have to do it or that you are searching for a machine that can give you a full body workout without all the fuss.
Why do you need Ergonomic Assessments Trainings?
By jobfit seo
Price: Free! Words: 300. Language: English. Published: August 27, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
In today’s world, it has almost become impossible to maintain a healthy life. Because the life has become so much hectic, people have almost forgotten to take care of their health.
The Ultimate Fitness Handbook - Splits & Stretches Edition
By Sonu Perito
Price: Free! Words: 14,150. Language: English. Published: August 26, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
"The Ultimate Fitness Handbook-Splits & Stretches Edition" has 16 chapters, 63 Illustrated Images & 14000 words of data, techniques, crucial information by many experts for you to read, practice and master splits. Dancers, Gymnasts, Figure Skaters, Synchronized Swimmers, Cheerleaders & You'll learn how to do perfect Side & Front Splits. Kick start Splits to boost flexibility, endurance & health.
5 Day Fat Blaster
By Carrie Lincoln
Price: Free! Words: 2,180. Language: English. Published: August 21, 2013. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
Kick-Start Your Metabolism, Rev Up Your Energy and Kill Those Wicked Cravings. A workout for your insides.
Effective Weight Loss After Pregnancy - How To Get Back Your Body After Baby
By Tabitha Mills
Price: $2.99 USD. Words: 6,960. Language: English. Published: August 17, 2013 by Gold Crown Publishers. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
“Effective Weight Loss After Pregnancy” is a book that gives the new mother the basic advice that they need to not only learn how to get back in shape but how to eat right while doing it. A lot of women tend to go against their doctors orders in a bid to lose the excess weight quickly. This ends up doing more harm than good and can land them right back in hospital if they are not careful.
How To Build Muscle Lose Fat and Create The Body of Your Dreams
By Jenny Allan
Price: Free! Words: 8,060. Language: English. Published: August 14, 2013 by Rachel Edison. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Learn how these unbelievable bodybuilding secrets can be applied to every aspect of your workout to help you take that final leap to the perfect body.
How To Get Six Pack Abs - 6 Pack Diet and Workout Secrets
By Jenny Allan
Price: Free! Words: 8,520. Language: English. Published: August 14, 2013 by Rachel Edison. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Discover the the real reason why you don't have six pack abs and how to whip that midsection into shape once and for all!
25 Minutes to Fit – The Quick & Easy Workout Plan for losing fat and getting fit in less time than you think! (formerly the No Time to Workout Workout)
By Roland Denzel
Price: $2.99 USD. Words: 9,510. Language: English. Published: July 29, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
8 reasons to get this book NOW! 1 A great workout in 25 minutes! 2 Full training program with pictures and descriptions 3 Amazing workout at home with just 1 dumbbell! 4 No need to go to the gym 5-6 times per week 5 Train at home or in a gym 6 Build muscle, get fit, lose fat! 7 Printable workout logs 8 Time saving, calorie burning shortcuts The single biggest barrier to getting in shape is TIME!
Six Pack Fundamentals
By James Paul
Price: $2.99 USD. Words: 12,840. Language: English. Published: July 28, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Getting a six pack can only come after you master the basics of long-term optimal health. This book not only cover's where to start but you will learn a variety of exercises you can add into your fitness routine. How you should be eating is also included along with steps you can take to maximize your weight loss and long-term fitness goals!
How to Look and Feel Younger at Any Age!
By Vanessa Westlove
Price: Free! Words: 2,430. Language: English. Published: July 12, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This report is for anyone 40, 50 or older who wants to learn how to get back into shape - or get fit for the first time. Ten practical tips that anyone can follow to turn their health and life around!
Set Up Your Home Gym with Comfy Exercise Equipment
By Steven Thurber
Price: Free! Words: 390. Language: English. Published: July 6, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Fitness and health is a sector that is receiving great attention as people are now more inclined towards having an active and healthy lifestyle.
Muscle Confusion between Treadmill and Elliptical?
By Steven Thurber
Price: Free! Words: 430. Language: English. Published: July 6, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Treadmill Vs Elliptical is a universal dilemma that most people face as they decide to buy befitting fitness equipment.
Reimagine Your Fitness & Lose Weight Quickly
By J. Shivers, Jr
Price: $0.99 USD. Words: 2,440. Language: English. Published: July 5, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This information will ignite your enthusiasm to reinvent the way you think about your fitness, body and weight loss. You will receive tools that help you Re-imagine your fitness & lose weight quickly.
Not Another Pullup Guide
By Fred Medina
Price: $1.99 USD. Words: 5,450. Language: English. Published: July 2, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Have you tried to perform pullups, but have never been able to? Do the pullups you perform look more like a seizure versus strength training? If so, I've devised a simple guide that will show you how to progress using workout bands. By the time you complete it you should be able to perform at least 8 full pullups.
4 Week Advanced Bodyweight Workout Routine (Workout At Home Series)
By Troy Adashun
Price: Free! Words: 9,590. Language: English. Published: June 18, 2013 by Rachel Edison. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The advanced workout guide is designed to give you optimal levels of lean muscle building and fat burning. These are the ultimate beach body workouts, and can be done with absolutely no equipment! This workout routine is a full body blast that will challenge your upper body, lower body, and abdominals in new and challenging ways.
4 Week Intermediate Bodyweight Workout Routine (Workout At Home Series)
By Troy Adashun
Price: Free! Words: 8,850. Language: English. Published: June 18, 2013 by Rachel Edison. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The intermediate workout guide starts to become very challenging and is designed to give you a well rounded physique. Each of the workouts in the intermediate guide are tailored to give you a full body workout. All of the intermediate workouts stress the importance of upper body, lower body, and ab strength while putting a strong emphasis on fat burning with plyometric and interval training.