Nonfiction » Health, wellbeing, & medicine » Exercise

Mastering the Handstand Push-up: The Illustrated How-to Guide to the Most Impressive Push-Ups of All
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Price: $2.99 USD. Words: 2,240. Language: English. Published: May 19, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Many people do not try to master this exercise for fear of being upside down. With Michael's book there is nothing to fear. He takes you step by step so that you will have the strength and endurance available to increase your balance a little at a time. By the end you will be standing on your hands with a whole new vantage point of the world.
The Best Butt Exercises For Women: The Illustrated Guide to the Only 15 Exercises You Need for the Perfect Behind
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Price: $2.99 USD. Words: 4,120. Language: English. Published: May 19, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
This book focuses on where you were going wrong. If you want a great butt, you have to give the muscles located in that region their own workout regimen. Within The 15 Best Butt Exercises, that workout is available for every woman no matter her age, shape, or weight.
Mastering the One Arm Push Up: The Comprehensive Illustrated Guide to Prerforming the Ultimate Push-Ups
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Price: $2.99 USD. Words: 3,670. Language: English. Published: May 18, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
The one arm push-up is definitely impressive. There is no doubt about that. Strong-men have been using this move for decades as a way of demonstrating their strength. However, what you probably do not know is that these exercises offer many more benefits than are gained by performing regular push-ups alone. This is definitely a resistance exercise, which means that your muscles will build strength
The Top 10 Best Calf Toning Exercises for Women [Illustrated]: 30 Days to Firmer Legs and Sexier Calves (Fitness Model Physique Series)
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Price: $2.99 USD. Words: 3,010. Language: English. Published: May 18, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
If you have always wanted great looking legs, your wait is over. With The Top 10 Best Calf Toning Exercises for Women, you will be set. You will have stunning calf muscles that will highlight your legs. Never fear being seen in shorts or a dress again.
Lean Clean Fat Killing Machine
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Price: Free! Words: 11,400. Language: English. Published: April 18, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The Lean Clean Fat Killing Machine is a step by step guide on how to lose weight in the fastest and safest way possible. It includes pre-made ready to go workouts and recipes. Strength coach and personal trainer Luke Larson takes you step by step on how to lose weight in a simple easy to follow book.
Zen and The Art of Fitness
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Price: $2.99 USD. Words: 17,380. Language: English. Published: April 12, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Learn about exercising specifically for the heart, hypertension, arthritis, diabetes, and cellulite for women, and how keeping yourself in top physical and mental condition you will be stronger against illness, infection, and heal faster from injury. The exercises covered in this book include stretching, cardio, strength training, and endurance plus scheduling and motivation.
Get that Movie Star Body and Burn Unwanted Fat in 14 days.
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Price: $0.99 USD. Words: 1,480. Language: English. Published: March 26, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
The SECRET work out and diet the movie stars use to get in shape for movies and photos. Let me show you this SECRET workout and diet, I give this to my top clients and they LOVE IT! We all want to look good in a swim suit. Burn that unwanted FAT and build nice firm MUSCLES. This is not some hip new diet and exercise, but the SECRET workout the stars are given to get ready for their movies.
Fat Loss - A Beginner's Guide
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Price: $0.99 USD. Words: 5,510. Language: English. Published: February 25, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
A practical and simple, step-by-step guide for beginner's to start their fat loss journey. Concise and to the point, this guide is for any beginner who wants basic information on how to lose fat and get healthier.
Successful Bodybuilding with Machines
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Price: $2.99 USD. Words: 13,970. Language: English. Published: February 24, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Best-selling author David Groscup has written a comprehensive book on the history and mechanics of weight machines, the pros and cons of using machines, different training programs designed to take advantage of weight machines capabilities to build muscle and strength using cutting-edge techniques like Rolling Static Partials,Super-X Holds, achieving weight loss and conditioning in 15 minutes
Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! By Ian K. Smith... Summarized
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Series: Boiled Down, Book 3. Price: $2.99 USD. Words: 3,160. Language: English. Published: February 23, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This is a summary of Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! By Ian K. Smith... Summarized By J.J. Holt
Exercise for Cancer Patients: Nothing Feels Better Than Feeling Better Feels!
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Price: $2.99 USD. Words: 8,460. Language: English. Published: February 13, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
"Exercise for Cancer Patients" is for men and women who are struggling to be healthier after a diagnosis of cancer. The book, by design, is very short and readable. It does not include specific exercises but rather addresses the need to exercise. It’s a beginner’s guide, a motivational tool to encourage a focus on health.
Ripped in 60 Days
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Price: $2.99 USD. Words: 3,340. Language: English. Published: February 3, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
An easy to read guide for men that want to get ripped in a short period of time.
dMAC Digest - Vol 4 No 3
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Series: dMAC Digest, Vol 4 No 3. Price: Free! Words: 5,110. Language: Australian English. Published: January 28, 2014. Category: Nonfiction » History » Australia & New Zealand
Information on Australia's First Fleet in January 1788 commanded by Governor Phillip, giving details on the ships, crew and convicts. Also how the French under Laperouse arrived in Botany Bay just four days later. Plus health information on Hepatitis, how one can be infected and what cures are available. Finally why Late-Life Exercisers are more healthy than elderly non-exercisers.
Paleo Diet for Athletes - Health Learning Series
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Series: Health Learning Books, Book 1 ยท Paleo Diet Books, Book 1. Price: $2.99 USD. Words: 5,520. Language: English. Published: January 25, 2014 by JD-Biz Corp Publishing. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
So the question arises what is so special about the Paleo diet that makes it worth trying? For starters, the Paleo diet isn’t a new thing; it wasn’t created a few years or decades ago by some professor in a testing lab. The Paleo diet was a result of humans’ fight for survival, it was what our ancestors used to eat 10,000 years ago; right around the time when there were no grocery stores.
The Torch Workout- A Personalized, Non-Traditional HIIT Class for Fat Loss & Strength Training
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Price: Free! Words: 4,880. Language: English. Published: January 23, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Certified personal trainer and strength coach Douglas Sheppard explains the Torch Workout and how it is an effective and efficient program to use for fat loss and strength training. He provides the research, data, and "real life" experiences that helped him to develop it. The foundation of the Torch Workout is built upon high intensity interval training or HIIT as it is commonly referred.
The No Gym Workout: A Comprehensive Guide to Creating the Body You Want Without a Gym Membership
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Price: $2.99 USD. Words: 3,160. Language: English. Published: January 19, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
A comprehensive approach to fitness without paying for a Gym membership. This full-fledged guide costs less than a Burger!! (...but worth so much more to your health.)
Just Dance 2014 - Quick Reference Guide
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Price: $0.99 USD. Words: 1,430. Language: English. Published: December 31, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Just Dance 2014 takes the fun to another level this year with all new ways to create the best party ever! You need this quick reference guide to show you the quickest way to get to the top of the dance party. You’ll find an intro to all the features, how to get a free song download and a comprehensive achievement guide. What are you waiting for? Get dancing!
Neo Health: The Primer
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Price: Free! Words: 4,410. Language: English. Published: December 28, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
(4.00 from 1 review)
Ever heard that you shouldn't eat at night? Or that cholesterol and saturated fat are bad for you? I will start at ground zero, with the definition of calories, to dispel these myths. You don't need any knowledge of health, no degree required. This first book, The Primer, will be the intro to health and fitness. More books with extreme depth to come! This is just the start!
5 Commandments To Maximal Muscle
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Price: Free! Words: 5,120. Language: English. Published: December 26, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This info packed book will change the way you think about bodybuilding forever. This former Hard-Gainer reveals 5 Commandments you must absolutely know about to increase your size now!
Ask The Trainer-Expert Answers to Your Training Questions
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Price: $2.99 USD. Words: 22,680. Language: English. Published: December 24, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Let a trainer with over 35 years experience answer all of your questions about fitness, training and supplementation. Drawn from his popular fitness column, "Ask the Trainer", published in award-winning newspapers, the author answers the questions most commonly asked of personal trainers and other experts regarding the proper methods to lose weight, build muscle and strength.