Nonfiction » Health, wellbeing, & medicine » Exercise

20:TWELVE:20 advanced,adaptive,diet and pyramid training system
By
Price: $2.99 USD. Words: 21,090. Language: English. Published: November 15, 2014. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
perform 196 reps in under 15 minutes one week then hit P.B. lifts for maximum weights the next then work every fibre in every muscle with unique angles and exercises for the third week, the choice is yours! this program adapts to your needs, your goals and your abilities. dont ever be stuck following a 'one size fits all' plan again.
Ask The Trainer-Expert Answers to Your Training Questions
By
Price: $2.99 USD. Words: 22,680. Language: English. Published: December 24, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Let a trainer with over 35 years experience answer all of your questions about fitness, training and supplementation. Drawn from his popular fitness column, "Ask the Trainer", published in award-winning newspapers, the author answers the questions most commonly asked of personal trainers and other experts regarding the proper methods to lose weight, build muscle and strength.
The H2O Diet Book: How to Eat, Exercise, Drink and Dream.
By
Price: Free! Words: 52,270. Language: American English. Published: December 22, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Pair it with your favorite diet and double your weight loss results! The H2O Diet presents an authentic, permanent weight-loss strategy to naturally redirect your eating and drinking, so you can regain a healthy body and spirit. This is a book to keep on your night table to help you stay fit and slim all year long.
Fast & Permanent Weight Loss
By
Price: $1.99 USD. Words: 29,140. Language: English. Published: September 3, 2013 and represented by Jennifer Tracy. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Demir Caner, proves you can become a “New You” in his new book, Fast and Permanent Weight Loss: How to Lose Weight in 2 Weeks? He explains why; "Being overweight isn't actually your fault; staying overweight is. You were using bad information or a bad program." Demir Caner shares his revolutionary program, showing readers the best ways to drop pounds and inches fast,
Pumped: Building Your Best You
By
Price: $1.99 USD. Words: 21,610. Language: English. Published: August 14, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
You want a better body? I would be willing to bet that one principle alone inside this book will change the way you view your workouts and you will see why so many people have trouble packing on muscle or toning up. The sad part is that once you see why, you will realize how much sense it makes and you will wonder why this is not common knowledge. This book is also packed full of what you need.
A fitness instructor's guide to exercise.
By
Price: $1.99 USD. Words: 22,890. Language: English. Published: June 6, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
A FITNESS INSTRUCTORS GUIDE TO EXERCISE By Christopher Robin Lee. Smashwords edition. A FITNESS INSTRUCTORS GUIDE TO EXERCISE How to maximise the benefit for your time and effort exercising. By Christopher Robin Lee. Copyright ©2013 by Christopher Robin Lee. All USA and international copyrights are reserved by the author. First edition 2013. Portland, Oregon, U.S.A.
Personal Fitness Trainer - Mood, Confidence and Self-Esteem
By
Price: $2.99 USD. Words: 62,170. Language: English. Published: April 30, 2013 by Aauvi House Publishing Group. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
There is something great about A-list living and Personal Fitness Trainer, the seventh book of a twenty-one book series (The Insiders' Lifestyle Guides), is another fundamental step to looking fabulous. It can save your life! Regularly doing cardio and strength training reduces your risk of heart disease, diabetes, and many forms of cancer. You'll feel less stressed and be happier too.
So You Joined a Gym...Now What? Part II Essential Workout Tips and Secrets for Beginners
By
Series: The Now What? Fitness Books, Book 8. Price: $2.99 USD. Words: 21,860. Language: English. Published: April 19, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
In this seventh book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into the top ten tips and secrets for beginners. She explains how to structure a smart gym cardio and strength training workout that will yield twice the results in half the time as a poorly structured routine. She also covers topics such as warming up, flexibility training, what to wear, gy
Body Building Tips
By
Price: $2.00 USD. Words: 23,000. Language: English. Published: April 3, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
In this E-book “Body Building Tips” You are going to get a detailed look at one of the most significant body building books available on the market today." You learn that Body building is more than just lifting weights.
Get This Body In A Barn: The Milkmaid's Guide To Fitness
By
Price: $2.99 USD. Words: 58,090. Language: English. Published: March 9, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
If you're looking for a no thrills, no frills, tried and tested laywoman's fitness routine for the average everyday woman, you may enjoy this book. Inspired by a makeshift gym in a barn, all exercises and principles are translatable across the continuum, be it a spare room, the garage, the gym or a barn. The author has an MA in Communications, a BS in Nursing and a minor in Athletic Training.
Dr HIT’S Ultimate BodyBuilding Guide High Intensity Methods For Rapid Muscle Growth: Arms
By
Price: $2.99 USD. Words: 22,820. Language: English. Published: February 15, 2013. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Looking to maximize your arm development? Using techniques like forced reps,negative-accentuated,super contractions,specialized holds,partial reps,confusion training,and much more, this manual teaches the latest,scientifically-based bodybuilding training program to give you the best results possible!
ProNature Fitness: Unlocking Radiant Health Through Smart Exercise
By
Price: Free! Words: 30,340. Language: English. Published: January 12, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
ProNature Fitness is all about looking to our DNA to move in a way that unlocks radiant health. Yes, you have the potential to become a being glowing with vitality and energy. The guidelines presented here will transform your mind and body to the way Nature intended you to function: impeccably. Let me take you on a journey through time and your hidden self, and give you a key to life-long success.
The 14 Day Diet - How can you lose weight quick and easy
By
Price: $2.99 USD. Words: 29,800. Language: English. Published: September 8, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Jennifer Tracy, best-selling author proves you can become a “New You” in her new book, The 14 Day Diet: How can you lose weight quick and easy. She explains why; "Being overweight isn't actually your fault; staying overweight is. You were using bad information or a bad program." Jennifer Tracy shares her revolutionary program, showing readers the best ways to drop pounds and inches fast,
Hot Flashes And Half Ironmans
By
Price: $2.99 USD. Words: 40,970. Language: English. Published: April 26, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
(5.00 from 8 reviews)
Hot Flashes And Half Ironmans: Middle-aged Endurance Athletics Meets The Hormonally Challenged Women get older, dammit, and sometimes it sucks, especially for women who pride themselves on athleticism and an adventurous spirit. Yes, it can be hard, but middle age doesn’t have to be a flashing red stop light. Join the author -- in spandex -- as she battles her traitorous middle-aged hormones in
Body, Mind & Spirit: The Awakening (Day 6:Sweat Equity)
By
Price: $2.99 USD. Words: 21,220. Language: English. Published: December 8, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Although activity and exercise only account for 10-15% of your daily calories burned, the true benefit of making this a regular part of your weekly routine can be found in increasing your lean muscle mass by performing resistance or strength training exercises. You can also decrease your amount of body fat by doing some form of aerobic exercise at least 3 days a week for no longer than 20 minutes.