Nonfiction » Health, wellbeing, & medicine » Exercise

Muscle Building: The No BS Truth About Building Lean Muscle Mass, Getting Shredded & Increasing Strength
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Price: Free! Words: 5,730. Language: English. Published: January 29, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Learn how to build muscle, shred fat and get confident without any BS techniques, mindless cardio or overpriced supplements. This book is tailored for the truth and will have you on your way to achieving your health and fitness goals in no time!
Temporary Site
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Series: Snake Grass. Price: $4.99 USD. Words: 1,070. Language: English. Published: January 25, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Drama and intrigue followed YMCA members as they migrated to a temporary site while their new YMCA was under construction.
The Truth About Building Muscle: Get Bigger Without Steroids
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Price: $5.99 USD. Words: 153,320. Language: English. Published: January 22, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
If you want to be muscular, lean, healthy and strong this book has dozens of easy to follow principles and directions that you can use immediately in your workouts. Follow the all-natural way to a muscular, healthy physique. Stay fit, stay healthy!
The Power of Exercise: Enjoy the Benefits of Exercise, Get (and Stay) Motivated, Make Exercise a Habit, and Stop Making Excuses!
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Price: $2.99 USD. Words: 8,330. Language: English. Published: January 16, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The Power of Exercise focuses on the benefits of exercise, how to get (and stay) motivated, how to make exercise a habit, and how to stop making excuses.
Danmar Kung Fu
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Price: $2.99 USD. Words: 8,350. Language: English. Published: January 13, 2015 by UpliftingBooks Publishing. Category: Nonfiction » Sports & outdoor recreation » Martial arts
Dan Mar Chuan Dao Kung Fu is a modern style of kung fu.
Invest In YOU
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Price: $0.99 USD. Words: 4,240. Language: English. Published: January 12, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
New easy to read and understand book specially written for beginners and individuals looking to revamp their nutrition or workout regimen. Included with every book is a personal self assessment questionnaire. You will also get simple starter meal ideas, tips, tricks for what to add or, more importantly, eliminate in order to be successful on your new health and wellness journey!
The Hungry and Lazy Guide to Diet and Exercise
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Price: $4.99 USD. Words: 24,190. Language: English. Published: January 11, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
After yo-yo dieting for 17 years, hungry and lazy man George del Prado figured out how to get to his ideal weight and stay there. How? By embracing the hunger and laziness in all of us, he created a fitness plan that focuses on both effectiveness and sustainability. The Hungry and Lazy Guide offers motivation, common-sense advice, and finally, a diet and exercise plan you can live with.
Weight Loss Issues We All Deal With And Their Solutions
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Price: $0.99 USD. Words: 4,450. Language: English. Published: January 11, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Some major weight loss issues are considered. 8 reasons why you are not losing weight, 10 common facts about diet and weight loss and an important weight loss and fitness issue - Spot Reduction. Ways to stay healthy even when busy and 10 easy ways to burn 100 more calories a day are given. As a BONUS, you get a 30 minutes workout routine which comprises of strength, cardio and abs exercises.
Lose Weight The Easy Way. Your Plan for Weight Loss Success. A Practical Guide on How to Lose Weight.
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Price: Free! Words: 6,230. Language: English. Published: January 7, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This is a practical guide on how to lose weight for good. Your weight loss bible.
Run a Marathon: Train to Run a Marathon with Become Superhuman!!!
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Price: $2.99 USD. Words: 8,920. Language: English. Published: January 6, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Running a marathon is one of the most demanding challenges you can put yourself through, it can be dangerous if you aren't well prepared. Remain injury free and set yourself up for the best possible chance for success by Becoming Superhuman! We cover all that you need to know about running your first marathon,
The Truth About Building Muscle: Workout Less and Grow More
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Price: $3.00 USD. Words: 48,830. Language: English. Published: January 3, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Recovery! The missing ingredient in almost every bodybuilders workout routine. You need to rest and recover before you can grow! Learn how to maximize your workouts, the recovery process and the growth phase. Everybody is different so learn the principles that will help you make the gains you are dreaming about.
The Truth About Building Muscle: It's All in Your Head
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Price: $3.00 USD. Words: 51,620. Language: English. Published: January 3, 2015. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Building muscle and getting stronger is more than just going to the gym and eating a healthy diet. There is the mental part of the equation too! Make reaching your goals much easier by including the mental aspect in your fitness routine (and it won't require any extra time).
Why You Should Avoid Exercise
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Series: DeliveredOnline Guides. Price: Free! Words: 14,780. Language: English. Published: December 25, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Exercise oxidizes and ages the body before its time, causing a multitude of illnesses. You simply don't need to exercise to stay physically fit, healthy, and slim. Exercise shortens life expectancy, is bad for health in general, and causes a host of problems, such as osteoarthritis, osteoporosis, diabetes, heart disease, cancer, premature aging, and weaker bones to name just a few of the issues.
What Everybody Ought to Know about Weight-Loss
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Price: Free! Words: 1,560. Language: English. Published: December 21, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
With all the confusion and miss-information around the issue of weight-loss, this easy to understand and accurate ebooklet is just what you've been waiting for. Understand the role of fats and carbohydrates as well as how your mind might be sabotaging your efforts to lose weight.
What Everybody Ought to Know about Exercise & Fitness
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Price: Free! Words: 1,500. Language: English. Published: December 15, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Everything you know about exercise and getting fit is wrong. You don't need will power, you don't need to suffer, and you don't need to spend lots of money. Open this booklet to find out how you can enjoy getting fit without pain and sweat in just six weeks.
Re-Run: My 30-day Experiment to Fall Back in Love with Running
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Price: $4.99 USD. Words: 68,440. Language: English. Published: December 13, 2014. Category: Nonfiction » Biography » Other biographies
"I was a youthful Zephyr, flying with the wind in my face, fleet of foot and bold of spirit. But 35 years later I have a sorrowful confession to make: I hate running." Tony Markey sucks at running, and he knows it. Follow his 30-day challenge to see if he can fall back in love with running. Starting with 30 minutes of running every day and finishing on day 30 with the Seattle Half-Marathon!
The Everyday Mom's Guide to Being Fit and Fabulous
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Price: $2.99 USD. Words: 18,880. Language: English. Published: December 8, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Fad Diets change your Weight but Working Out changes your Body!!
Weight Loss Calculators for Motivation – Before and After Weight Loss Programs
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Price: $0.99 USD. Words: 3,170. Language: English. Published: December 7, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This eBook will provide all answers and the information, including BMI and calorie. Those who are interested in knowing the mathematical explanation formula they will find the calculation formula, BMI Charts.
The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight
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Series: The Blokehead Success Series. Price: $3.99 USD. Words: 6,650. Language: English. Published: December 1, 2014 by Yap Kee Chong. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The bodyweight exercises that you will find in this book are proof that you do not need money to build a strong, lean and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day. To prevent injuries, you should avoid working out the same muscle groups in consecutive days.
20:TWELVE:20 advanced,adaptive,diet and pyramid training system
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Price: $2.99 USD. Words: 21,090. Language: English. Published: November 15, 2014. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
perform 196 reps in under 15 minutes one week then hit P.B. lifts for maximum weights the next then work every fibre in every muscle with unique angles and exercises for the third week, the choice is yours! this program adapts to your needs, your goals and your abilities. dont ever be stuck following a 'one size fits all' plan again.