Nonfiction » Health, wellbeing, & medicine » Exercise

Handbook of Hip & Knee Joint Replacement: Through the Eyes of the Patient, Surgeon & Medical Team
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Price: $7.99 USD. Words: 92,280. Language: English. Published: March 11, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Healthcare issues
This unique and excellent 5-Star handbook is for anyone considering Hip Joint Replacement or Knee Joint Replacement. It was written from the the perspectives of: the Surgeon, a Knee Patient, a Hip Patient, the Anesthesiologist, and the Physical Therapist! As such, it covers the entire spectrum of people involved. If you're considering this life changing journey -- this handbook is a must for you.
A Simple Guide to Exercise Safety (What You Don't Know CAN Hurt You)
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Price: $9.99 USD. Words: 22,260. Language: English. Published: February 28, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This book will benefit all exercisers to help avoid unnecessary injury and death in their quest to get healthy and fit.
Lifelong Fitness Blueprint: Empowering You With The Skills To Get Fit And Stay Fit For Life
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Price: $8.99 USD. Words: 38,370. Language: English. Published: February 23, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
If you want to know the secrets of getting fit and get in the best shape of your life, the Lifelong Fitness Blueprint is for you. This book shows you how to make sense of weight loss programs, set systematic and realistic fitness goals, plan a detailed exercise program from scratch and overcome common excuses for evading exercise. Definitely a must-buy if you are serious about getting in shape.
My Empty Nest Diet Plan
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Price: $3.99 USD. Words: 32,010. Language: English. Published: February 11, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Written by a former certified personal trainer and weight-loss business owner, My Empty Nest Diet Plan is based on simplicity and convenience for active lifestyles. It offers recipes, meal ideas, tips, exercise advice, and a grocery list. No foods are restricted; dessert and wine are even allowed.This is a simple, affordable, effective plan for anyone wanting to lose weight.
The Truth About Building Muscle: Get Bigger Without Steroids
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Price: $5.99 USD. Words: 153,320. Language: English. Published: January 22, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
If you want to be muscular, lean, healthy and strong this book has dozens of easy to follow principles and directions that you can use immediately in your workouts. Follow the all-natural way to a muscular, healthy physique. Stay fit, stay healthy!
The Hungry and Lazy Guide to Diet and Exercise
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Price: $4.99 USD. Words: 24,200. Language: English. Published: January 11, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
After yo-yo dieting for 17 years, hungry and lazy man George del Prado figured out how to get to his ideal weight and stay there. How? By embracing the hunger and laziness in all of us, he created a fitness plan that focuses on both effectiveness and sustainability. The Hungry and Lazy Guide offers motivation, common-sense advice, and finally, a diet and exercise plan you can live with.
The Truth About Building Muscle: Workout Less and Grow More
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Price: $3.00 USD. Words: 48,830. Language: English. Published: January 3, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Recovery! The missing ingredient in almost every bodybuilders workout routine. You need to rest and recover before you can grow! Learn how to maximize your workouts, the recovery process and the growth phase. Everybody is different so learn the principles that will help you make the gains you are dreaming about.
The Truth About Building Muscle: It's All in Your Head
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Price: $3.00 USD. Words: 51,620. Language: English. Published: January 3, 2015. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
Building muscle and getting stronger is more than just going to the gym and eating a healthy diet. There is the mental part of the equation too! Make reaching your goals much easier by including the mental aspect in your fitness routine (and it won't require any extra time).
Re-Run: My 30-day Experiment to Fall Back in Love with Running
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Price: $4.99 USD. Words: 68,440. Language: English. Published: December 13, 2014. Category: Nonfiction » Biography » Other biographies
"I was a youthful Zephyr, flying with the wind in my face, fleet of foot and bold of spirit. But 35 years later I have a sorrowful confession to make: I hate running." Tony Markey sucks at running, and he knows it. Follow his 30-day challenge to see if he can fall back in love with running. Starting with 30 minutes of running every day and finishing on day 30 with the Seattle Half-Marathon!
20:TWELVE:20 advanced,adaptive,diet and pyramid training system
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Price: $2.99 USD. Words: 21,060. Language: English. Published: November 15, 2014. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
perform 196 reps in under 15 minutes one week then hit P.B. lifts for maximum weights the next then work every fibre in every muscle with unique angles and exercises for the third week, the choice is yours! this program adapts to your needs, your goals and your abilities. dont ever be stuck following a 'one size fits all' plan again.
Secrets of An Over 50 Former Fat Man
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Price: $3.99 USD. Words: 43,330. Language: English. Published: October 22, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Weight Loss and Fitness "How To" Guide Especially for Those Over 50
The Truth About Building Muscle: Less Sets + Less Workouts = More Strength
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Price: $3.00 USD. Words: 47,380. Language: English. Published: October 14, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Build lean, strong muscles without steroids. Lose fat, build muscle, get healthy the all-natural way!
The Belly Fat Formula
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Price: $5.00 USD. Words: 41,230. Language: English. Published: August 6, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Is Excess Belly Fat Taking Over Your Life? Want To Know How To Fix It? Grab Your Copy Of The Belly Fat Formula - The Popular NEW Weight-loss Program From A.D Stone (BPhEd Hons I)

. The Belly Fat Formula’s revolutionary weight-loss program will jump-start your weight loss, increase your energy levels and shift your stubborn belly fat... for good.
Secrets Revealed: Protect Yourself From a Hostile Dog Attack
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Price: $3.99 USD. Words: 33,910. Language: American English. Published: June 9, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Dogs do not discriminate about whom they bite. You are a potential victim, regardless of your race, creed, color, religious affiliation, size, height, or weight. Even your country of origin is of no concern to a dog. All dogs of every country speak the same language: bark.
Prime for Life: Functional Fitness for Ageless Living
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Price: $7.99 USD. Words: 80,220. Language: English. Published: May 19, 2014 and represented by SterlingLordLit. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Based on cutting-edge research, more than two decades of hands-on experience, and the stories of real people, physical therapist Randy Raugh provides the innovative exercise strategies, tips, and tools you need to build and maintain a strong, pain-free, youthful body and protect yourself from disease, obesity, and the negative aspects of aging.
Stay Active Longer—Simple Steps You Can Take To Preserve Your Muscle and Joint Function As You Grow Older
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Price: $4.99 USD. Words: 51,140. Language: English. Published: May 9, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Aging well
There are things that only we can do, not doctors, surgeries or medications, to help us protect and preserve our muscle and joint function as we grow older. This book, written by a medical doctor, examines the causes of the loss of muscle and joint function commonly associated with aging, and introduces a series of new beliefs and simple exercises to help us stay active as long as possible.
Будь в Форме (Russian Edition)
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Price: $9.99 USD. Words: 28,620. Language: Russian. Published: April 23, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Книга олимпийской чемпионки Екатерины Серебрянской, "Будь в форме"- это практические советы известной гимнастки, которые помогают женщине, перестроить свою жизнь, выглядеть привлекательно и чувствовать себя здоровой и счастливой. В книге доступная информация о сбалансированном питание и эффективных тренировках дома. Прочитав книгу вы узнаете как похудеть без диет.
Eat Meat And Stop Jogging
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Price: $4.99 USD. Words: 36,700. Language: English. Published: March 25, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Nutrition and Fitness Expert, Mike Sheridan, uncovers everything that’s ‘wrong’ with fat loss and exercise advice in his new book, Eat Meat & Stop Jogging. Inspired by personal practice and supported by credible research, Mike uncovers the flaws in the prevailing recommendations to get in shape, and illustrates its negative affect on our health and body composition.
Six Weeks to Love Running: How to Have a Love Affair with Running
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Price: $6.97 USD. Words: 33,820. Language: English. Published: March 14, 2014 by SDP Publishing. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Six Weeks to Love Running will help you find the answers to these questions and more, as you develop a love affair with running and transform yourself, your body, and your life. This engaging, easy-to-use book teaches you the secret to staying motivated and inspired. In 6 weeks, you’ll gradually progress to running for 30 minutes straight!
Ask The Trainer-Expert Answers to Your Training Questions
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Price: $2.99 USD. Words: 22,680. Language: English. Published: December 24, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Let a trainer with over 35 years experience answer all of your questions about fitness, training and supplementation. Drawn from his popular fitness column, "Ask the Trainer", published in award-winning newspapers, the author answers the questions most commonly asked of personal trainers and other experts regarding the proper methods to lose weight, build muscle and strength.