Nonfiction » Health, wellbeing, & medicine » Exercise

BOSS to BIKINI: The Bikini Boss Complete Transformation Program
Price: $9.99 USD. Words: 42,910. Language: English. Published: June 21, 2016 by Post Hill Press. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Women's health
Entrepreneur, mother and international fitness expert Theresa Depasquale has helped some of the world’s busiest women get the body of their dreams with her no-nonsense approach to training, nutrition and time management. She has now created this complete transformation program to help you lose your excuses and find your results.
Exercising Mom: Practical Exercise Advice and Information for Moms
Price: $5.99 USD. Words: 21,810. Language: English. Published: May 5, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Women's health
Are you ready to become an Exercising Mom? Then this is the book for you; it was written by a mom (who is also a certified health coach) for moms. It's filled with practical advice and information to help you make and keep exercise a part of your busy life. As you read through each of the chapters, you'll use the corresponding planning pages to develop your personalized workout program.
The Five Tibetan Rites: Anti-Aging Secrets of the Five Tibetan Rites.
Price: $2.99 USD. Words: 23,670. Language: English. Published: March 20, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
With renowned practitioner and teacher Carolinda Witt. The original story of the Tibetan monks and their ancient secret of the fountain of youth—combined with advice and information from Carolinda's sixteen years of teaching. The Five Tibetan Rites increase vitality, energy and health; improve mental clarity and focus; reduce stress; increase flexibility; improve breathing and strengthen the body.
Naked in 30 Days - A One-Month Guide to Getting Your Body, Mind and Spirit in Shape
Price: $9.99 USD. Words: 59,100. Language: English. Published: March 14, 2016 by Riverdale Avenue Books. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
All you need is one month and the determination to change your life. Naked in 30 Days is a day-by-day guide to getting yourself in shape through the insider secrets the author has learned in her decades as a fitness expert and award-winning body builder, as well as through diet and exercise and life experience.
The Effortless Exercise System for Men How to Get Bigger, Stronger & More Ripped Without Sweating
Price: $3.49 USD. Words: 31,990. Language: English. Published: February 22, 2016 by MakeRight Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Martial arts
If you're interested in getting super–ripped in the fastest time possible... without steroids, good genetics or having to lift a single weight (or even leave your home!)... then this new book will show you how an "elite" group of Russian military soldiers do it.
Over 40 & Sexy as Hell!
Price: $9.99 USD. Words: 35,060. Language: English. Published: February 12, 2016 by richterpublishing@icloud.com. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Aging well
THE COMPLETE GUIDE TO DIET, EXERCISE, SUPPLEMENTS, LIFESTYLE TRAINING, AND HOW YOUR BODY WORKS. Written By: Robert Drapkin, Donny Kim, and Ashleigh Gass.
Running SUCKS! - Lose Pounds & Inches Using the Effortless Exercise Method, 5-Second Flat Belly Secret & 5-Minute Miracle Exercises
Price: $3.49 USD. Words: 23,360. Language: English. Published: January 10, 2016 by MakeRight Publishing. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
Hate running but want a flat belly? If you want to lose at least one clothing size and up to 5 pounds in the next 2 weeks using simple techniques that take LESS than 5 minutes daily without any changes in your diet... then Running Sucks! shows you how. This book isn't meant for hardcore runners or people who enjoy running or exercise. It's designed for women who hate running & hate gyms!
The Idle Man Presents: The Idle Guide To Fitness
Price: Free! Words: 24,790. Language: English. Published: January 8, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
The Idle Man have teamed up with the best personal trainers, instructors, nutritionists and gyms in the UK to bring you a short yet comprehensive fitness guide.
100 Ways to Optimize Your Life
Price: $9.99 USD. Words: 20,690. Language: American English. Published: December 21, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
Dr. Flam’s top-100 research-proven ways to optimize all aspects of your life. Enhance and fine-tune your physical, athletic, sexual, mental, and psychological performance!
Weightlifting and Weight Training
Price: $0.99 USD. Words: 25,460. Language: English. Published: November 25, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
A Comprehensive Guide to Increasing Your Health Through Scientifically Founded Weightlifting. Do you ever envy those people who are great weight lifters without appearing to put any effort into it at all? Without the right tools and information, it could take you years to figure out the secrets to achieving peak performance. Instead of spending a fortune on so-called experts or knocking yourself
Running For My Life: When Impossible Is The Only Option
Price: Free! Words: 55,610. Language: English. Published: October 28, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Self-improvement » Motivation and inspiration
This book is for people who live with fire and focus. Athletes, entrepreneurs, executives, artists… whatever our sphere, we take life’s extreme and impossible challenges head on. We need a strong inner game to do that. This book guides us to the core source of our greatest power: personal ethos, that inner life that makes us uniquely who we are and defines what we will do, impossible or not.
How to Build Muscle with High Intensity Workouts
Price: $0.99 USD. Words: 20,180. Language: English. Published: October 15, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
Steroids are not needed to build the body you desire! Working harder AND smarter in the gym is what you need. Learn how to get the most out of your workouts in the shortest amount of time.
How to Fully Recover From Your Workouts so You Can Grow
Price: $0.99 USD. Words: 22,530. Language: English. Published: October 15, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Healing
This book teaches an easy lesson; make sure you are resting enough between workouts! Without knowing, everybody goes back to the gym before their body has fully recovered from their last workout. People do this because they think more is better; more time in the gym means more gains but this isn't necessarily the case.
The Truth About Building Muscle: Fat Loss Book
Price: $2.99 USD. Words: 27,470. Language: English. Published: October 6, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Nutrition
You can easily lose fat by making multiple small changes in your life.. They all add up to make a big difference and they are easy to make into new habits that will last for the rest of your life! I like to do things the easier and smarter way by following time-proven principles.
Burn Fat Fast Through The Revolutionary Ten Up System
Price: $4.95 USD. Words: 30,230. Language: English. Published: October 1, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Exercise
No Need To Leave Your Home, No Pills, No Shakes. You can burn Fat FAST with this Revolutionary NEW BOOK by William Scannell & Michele Blood. With the Ten UP System™, you will find the latest in positive mind technology that is available today. With this system, you can release fat, and as much as you want, however the most vital and significant message is teaching you how to keep it off.
Help: I'm Being Held Prisoner By My Couch!
Price: $4.99 USD. Words: 35,570. Language: English. Published: August 8, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
In Help: I’m Being Held Prisoner By My Couch! Change Your Mind to Go From Couch Potato to Fit and Free, Maarten Van Nus describes the mind-restraints that keep us from exercising. He then explains how to retrain your mind and body to overcome social expectations, injury, inertia, image and childhood thought patterns to become free of the chains that currently bind you from living a healthy life.
Historical Review and Analysis of Army Physical Readiness Training and Assessment - Antiquity, Middle Ages, Colonial and Revolutionary Era, Koehler Era, Princeton Years, World War I and II, Cold War
Price: $9.99 USD. Words: 195,080. Language: English. Published: July 17, 2015. Categories: Nonfiction » History » Military, Nonfiction » Health, wellbeing, & medicine » Exercise
Professionally converted for accurate flowing-text e-book format reproduction, this Army publication provides a pragmatic history of physical readiness training in the Army, stretching from antiquity to modern times.
How To Improve Your Posture — The Importance of Posture and How To Really Change It
Price: $5.49 USD. Words: 59,230. Language: English. Published: July 15, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Bad posture not only manifests in our appearance, but also affects our physical functioning and contributes to muscle and joint pain and disability. This book discusses the importance of posture, provides a self-assessment where the reader can evaluate problems with his or her own posture, and then prescribes specific exercises to correct posture problems.
Movement & Meaning
Price: $9.99 USD. Words: 52,050. Language: English. Published: July 13, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
We all know exercise is good for us, but “Movement & Meaning” tells the rest of the story. It's been described as "Lord of the Rings" meets a 21st century manual for stress management. Whether you're a fitness enthusiast, athlete, or totally inactive and unmotivated, this book will forever change your mindset when it comes to being mentally healthy, happy, and strong.
Beat Back Pain: Know Your Back. Strengthen Your Muscles. End Back Pain.
Price: $2.99 USD. Words: 20,940. Language: English. Published: April 19, 2015 and represented by Caroline D. Greene. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Stretching
Has your back been aching more persistently in the past few days or weeks? Do you always feel a sudden pang when you bend to pick up something on the floor? Do you want to know how to take off the discomfort and best of all, avert back pain? Prevention is always better than cure. Allow this book to provide concrete remedies!

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