Nonfiction » Health, wellbeing, & medicine » Exercise

Abdominal Training Myths Debunked
Price: $4.99 USD. Words: 16,660. Language: English. Published: July 22, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
If you have ever done an abdominal crunch, you need to read this book. Authors Fred Koch and Robert Blom enthusiastically strike at the heart of the fitness industry's decades-old standard abdominal training practices and beliefs. In layman's terms that won't induce a coma, learn how your abdominals work, how to train them, and how to get more out of your core training.
Core Body Basics: Why Your Workout Isn't Working Out!
Price: $4.99 USD. Words: 9,490. Language: English. Published: July 22, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Core Body Basics: Why Your Workout Isn't Working Out! is an easy to follow handbook for getting in shape without hurting your back. Written by a chiropractor, this science based book smashes the myths behind "core", giving you easy to implement instructions on what to do, and even more importantly, what NOT to do! Shorten your workout while saving your back!
How to Look and Feel Younger at Any Age!
Price: Free! Words: 2,430. Language: English. Published: July 12, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
This report is for anyone 40, 50 or older who wants to learn how to get back into shape - or get fit for the first time. Ten practical tips that anyone can follow to turn their health and life around!
Slacklining –An amazing sport testing your poise and agility.
Price: $9.97 USD. Words: 9,090. Language: English. Published: July 7, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Extreme sports
The activity is ideal for both the kids and the grownups, alike. Given the fact that the activity is gaining popularity in all corners of the world, the aim to uncover every possible aspect relevant. Starting right from the origin of Slacklining, fundamental know-how, necessary equipment and their setup,& accessories. Even tricks and injuries, competitions & communities and fitness are included.
Set Up Your Home Gym with Comfy Exercise Equipment
Price: Free! Words: 390. Language: English. Published: July 6, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Fitness and health is a sector that is receiving great attention as people are now more inclined towards having an active and healthy lifestyle.
Muscle Confusion between Treadmill and Elliptical?
Price: Free! Words: 430. Language: English. Published: July 6, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Treadmill Vs Elliptical is a universal dilemma that most people face as they decide to buy befitting fitness equipment.
Reimagine Your Fitness & Lose Weight Quickly
Price: $0.99 USD. Words: 2,440. Language: English. Published: July 5, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Women's health
This information will ignite your enthusiasm to reinvent the way you think about your fitness, body and weight loss. You will receive tools that help you Re-imagine your fitness & lose weight quickly.
Not Another Pullup Guide
Price: $1.99 USD. Words: 5,450. Language: English. Published: July 2, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Gymnastics
Have you tried to perform pullups, but have never been able to? Do the pullups you perform look more like a seizure versus strength training? If so, I've devised a simple guide that will show you how to progress using workout bands. By the time you complete it you should be able to perform at least 8 full pullups.
4 Week Advanced Bodyweight Workout Routine (Workout At Home Series)
Price: Free! Words: 9,590. Language: English. Published: June 18, 2013 by Rachel Edison. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
The advanced workout guide is designed to give you optimal levels of lean muscle building and fat burning. These are the ultimate beach body workouts, and can be done with absolutely no equipment! This workout routine is a full body blast that will challenge your upper body, lower body, and abdominals in new and challenging ways.
4 Week Intermediate Bodyweight Workout Routine (Workout At Home Series)
Price: Free! Words: 8,850. Language: English. Published: June 18, 2013 by Rachel Edison. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
The intermediate workout guide starts to become very challenging and is designed to give you a well rounded physique. Each of the workouts in the intermediate guide are tailored to give you a full body workout. All of the intermediate workouts stress the importance of upper body, lower body, and ab strength while putting a strong emphasis on fat burning with plyometric and interval training.
4 Week Beginners Bodyweight Workout Routine (Workout at Home Series)
Price: Free! Words: 7,970. Language: English. Published: June 18, 2013 by Rachel Edison. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Women's health
This workout guide delivers a well-rounded workout routine that caters to improving strength, flexibility and helps with weight loss. If you are looking to sculpt a lean and sexy beach body and want that chiseled 6 pack – then the beginner’s workout guide is the perfect fitness foundation. Includes images and videos so you can easily perform each exercise in the comfort of your home.
The Thigh Gap Hack: The Shortcut to Slimmer, Feminine Thighs Every Woman Secretly Desires
Price: $29.99 USD. Words: 43,660. Language: English. Published: June 8, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
The Thigh Gap Hack - The Shortcut to Slimmer, Feminine Thighs Every Woman Secretly Desires Learn Every Trick in the Book, for thinner thighs and slim, toned legs We understand the desire to keep bulky muscles at bay - and thus every piece of advice in this book caters to your actual goal and needs.
A fitness instructor's guide to exercise.
Price: $1.99 USD. Words: 22,890. Language: English. Published: June 6, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
A FITNESS INSTRUCTORS GUIDE TO EXERCISE By Christopher Robin Lee. Smashwords edition. A FITNESS INSTRUCTORS GUIDE TO EXERCISE How to maximise the benefit for your time and effort exercising. By Christopher Robin Lee. Copyright ©2013 by Christopher Robin Lee. All USA and international copyrights are reserved by the author. First edition 2013. Portland, Oregon, U.S.A.
Great Fitness
Price: Free! Words: 11,190. Language: English. Published: June 1, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Health, wellbeing, & medicine » Exercise
A concise explanation of fitness principles including exercise, nutrition, and applied knowledge from proven, tested techniques that improves the practitioner's quality of life.
The Bodyweight Exercise Bible: Bodyweight Workout Routines For Men And Women
Price: $4.97 USD. Words: 16,540. Language: English. Published: May 29, 2013 by Martin Knowles. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Reference
Imagine the body of your dreams. What is the quickest way for you to achieve it? Bodyweight Exercises. Martial artists, gymnasts and dancers all use bodyweight workouts to get the physiques we all admire. If you desire a body like this as well The Bodyweight Exercise Bible can get you there in as little as 15 minutes a day. Order this book and start changing your body and life today!
3 Magical Supplements to Help You lose Weight Fast
Price: $0.99 USD. Words: 710. Language: English. Published: May 24, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
Don't have time to exercise? Tired of starving yourself and trying out fad diets? This book will teach you how to properly and successfully use green coffee bean extract, raspberry ketones, and garcinia cambogia recommended by a popular daytime Doctor TV show. This book answers all your questions for you. These supplements are unbelievable at helping you lose fat.
Be A Fit Mama: Transforming Your Body in Just 20 Minutes a Day
Price: $7.99 USD. Words: 9,370. Language: English. Published: May 18, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Women's health
Be A Fit Mama™: Transforming Your Body in Just 20 Minutes a Day is a simple, easy to follow program designed to jump-start your health and fitness efforts, giving you more strength, energy, lean muscle, minimize stress and help you shred unwanted pounds! To be used as a daily guide, this program will challenge your body and pave the way for long-lasting lifestyle changes.
How To Lose Belly Fat Fast For Men and Women
Price: Free! Words: 9,220. Language: English. Published: May 17, 2013 by Rachel Edison. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
Would you give anything to have a flat, taut tummy? Do you envy the people who are able to walk around with their midsection showing because all you see are the lines of their well-defined muscles? Would you like to know how to transform your belly into one that looks like theirs?
How To Lose 10 Pounds In A Week - The Ultimate 7 Day Weight Loss Kick Start
Price: Free! Words: 9,580. Language: English. Published: May 17, 2013 by Rachel Edison. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
Are you sick of diets and exercise programs that get you results slower than a herd of turtles crossing a busy intersection? Would you like to learn how to kick-start your weight loss so that you drop massive amounts of weight in the first few days, and keep on losing well past then?
45 Fat Burning Secrets - Easy Ways To Lose Weight Fast and Keep It Off
Price: Free! Words: 9,670. Language: English. Published: May 17, 2013 by Rachel Edison. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
Have you tried to lose weight, only to have it last short-term or, sadly, not happen at all? Are you looking for the well-kept secrets behind how to turn your body into a fat burning machine? With these 45 secrets, you’ll take your metabolism from ordinary to extraordinary.