Nonfiction » Health, wellbeing, & medicine » Exercise

The Kick out Obesity Ultimatum: 120 days to weight loss challenge
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Price: $3.99 USD. Words: 12,560. Language: English. Published: May 8, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The kick out obesity ultimatum: 120 days weight loss challenge seeks to assist in providing a personalized weight loss plan. With a combination of exercises,personal diet and understanding of why you must or should lose weight- you are challenged to a 120 weight loss plan. Lose weight with freedom and passion now.
Boot Camp for Women
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Price: $7.95 USD. Words: 9,510. Language: American English. Published: May 7, 2013 by Health Colonel Publishing. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Women lead the way when it comes to group exercise. Hips, thighs, butt, triceps and abs are just some of the body parts focused on. Boot Camp for Women is full of natural complete body exercises and includes dumbbell, Swiss ball and resistance band exercises. Workout plans, sample food and fitness journal, the role of women in combat, world records and life values are a part as well.
Boomersize! Safe Exercise Tips for the Active Older Adult
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Price: $1.99 USD. Words: 2,660. Language: English. Published: May 6, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Boomersize! Safe Exercise Tips for the Active Older Adult offers practical advice about physical activity and nutrition in your 50’s, 60’s 70’s and beyond. Only the most credible sources including the National Institute on Aging, American College of Sports Medicine, Harvard Health Publications and the American Geriatrics Society were referenced when compiling Boomersize! Safe Exercise Tips for the
Boomersize! Safe Exercise Tips for the Active Older Adult
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Price: $1.99 USD. Words: 10. Language: English. Published: May 6, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Boomersize! Safe Exercise Tips for the Active Older Adult offers practical advice about physical activity and nutrition in your 50’s, 60’s 70’s and beyond. Only the most credible sources including the National Institute on Aging, American College of Sports Medicine, Harvard Health Publications and the American Geriatrics Society were referenced when compiling Boomersize! Safe Exercise Tips for the
Genetic Bodybuilding: Ectomorph, Endomorph, Mesomorph Training & Dieting Techniques
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Price: $6.99 USD. Words: 35,700. Language: English. Published: May 2, 2013 by Dawn Xhudo. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
What's your unique body type? And why is it important for muscle building? In this book you will learn the three-different body-types as once described by Dr. William Herbert Sheldon and how it relates to your genetic body type on building impressive muscle or losing weight.
Personal Fitness Trainer - Mood, Confidence and Self-Esteem
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Price: $2.99 USD. Words: 62,170. Language: English. Published: April 30, 2013 by Aauvi House Publishing Group. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
There is something great about A-list living and Personal Fitness Trainer, the seventh book of a twenty-one book series (The Insiders' Lifestyle Guides), is another fundamental step to looking fabulous. It can save your life! Regularly doing cardio and strength training reduces your risk of heart disease, diabetes, and many forms of cancer. You'll feel less stressed and be happier too.
The Foundation for Functional Strength & Conditioning: A 7 week guide to structuring your fitness potential!
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Price: $2.99 USD. Words: 4,740. Language: English. Published: April 24, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This is a 7 week guide that will show you some of the basic protocols and parameters for developing a successful foundation of strength & conditioning. It will also break down exercise physiology into its most basic form, so that anyone can grasp a certain degree of knowledge as to why the neuro-muscular system works in the amazing way that it does. It includes 30 basic exercises with picture diag
The Isometric Exercises Bible
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Price: $3.97 USD. Words: 6,630. Language: English. Published: April 20, 2013 by Martin Knowles. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
No matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. This exercise system uses the principle of the isometric contraction in order to build your muscles quickly and efficiently. If you are interested in getting in the best shape of your life, order The Isometrics Bible today.
So You Joined a Gym...Now What? Part II Essential Workout Tips and Secrets for Beginners
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Series: The Now What? Fitness Books, Book 8. Price: $2.99 USD. Words: 21,860. Language: English. Published: April 19, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
In this seventh book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into the top ten tips and secrets for beginners. She explains how to structure a smart gym cardio and strength training workout that will yield twice the results in half the time as a poorly structured routine. She also covers topics such as warming up, flexibility training, what to wear, gy
Have a Field Day with Physical Fitness
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Price: $1.99 USD. Words: 2,790. Language: English. Published: April 16, 2013. Category: Nonfiction » Education and Study Guides » Physical education
Field day is a special, fun and exciting experience for students. It’s a time to get outside and interact with other students, teachers and parents. This book contains information on how to prepare for your field day, activities for students, relay teams and classes. These activities are for K-12 grade. There is truly something for everyone. Come along and have a Field Day with Physical Fitness.
Body Building Tips
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Price: $2.00 USD. Words: 23,000. Language: English. Published: April 3, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
In this E-book “Body Building Tips” You are going to get a detailed look at one of the most significant body building books available on the market today." You learn that Body building is more than just lifting weights.
Fitness & Exercise
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Price: $0.99 USD. Words: 8,680. Language: English. Published: April 3, 2013 by My Ebook Publishing House. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Do the saddlebags on your legs make you insane? Do you loathe wearing shorts because of saggy knees or flabby thighs? Have you avoided skinny jeans like the plague? Or do you just want to go from good shape to great shape? Well no matter what point you are starting out from, if you want to get your body in sick, crazy, amazing shape, Fitness & Exercise promises to deliver!
Gymnastic Still Rings
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Price: $2.99 USD. Words: 4,700. Language: English. Published: April 1, 2013. Category: Nonfiction » Sports & outdoor recreation » Gymnastics
Gymnasts are with out a doubt pound for pound the worlds strongest athletes. Detailed in this book are some of the beginner still rings exercises that helped make them into who they are today...
How to Break 
Your Fitness Slump and Comfortably Finish a Fun Run
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Price: $4.99 USD. Words: 11,140. Language: Australian English. Published: March 28, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
If you have ever begun a fitness plan and then lost your focus, this is the book for you. Chris Edwards is a specialist in personal development and motivation. As a City2Surf Legend with over 42 runs in this event, he also knows a lot about training for a fun run. This book also contains a link to import this training plan into your calendar for the Sydney City2Surf, Melbourne City2Sea and more.
Rare Muscle Building Secrets
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Price: $7.00 USD. Words: 8,320. Language: English. Published: March 24, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Award winning Ebook from world renowned celebrity personal trainer. If you are serious about changing the way you look and are tired of being lied to with "miracle" systems and dangerous fad diets then this book is for you.
Guaranteed Muscle Part 4: Shoulders
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Price: $5.99 USD. Words: 32,840. Language: English. Published: March 24, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Part 4 of a comprehensive guide to building muscle for the average man on the street. Following on from the science of muscular growth and techniques detailed in part 1 this book gives a complete guide to building shoulder muscles and how to keep them growing. Exercises are fully illustrated with photographs, and tips included. Written from years of experience this book will guarantee results.
Hero's Journey: The Sword from the Stone.
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Price: $10.00 USD. Words: 13,840. Language: English. Published: March 22, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
This book will take you on a journey... a journey not just of mind and body, but spirit and flesh, might and magic. A Hero’s Journey! This is a story of initiation and transformation; YOUR story of initiation and transformation. You will BECOME Arthur, endure his trials of pulling the sword from the stone and through fearless, unyielding effort you will claim YOUR own heroic destiny!
Can Meditation Change you
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Price: $2.99 USD. Words: 12,940. Language: English. Published: March 22, 2013. Category: Nonfiction » Self-improvement » Motivation and inspiration
In this book, you will be gently but persuasively guided into the Meditative knowledge and practice. The author serves as knowledgeable and cheerful friend, motivating you all the way. Within these pages you will find no lack of encouragement, and everything is explained step by step. So, please, take the leap into what you will discover to be a rewarding and healing experience.
The Zeus Workout
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Price: $14.99 USD. Words: 4,000. Language: English. Published: March 19, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
First things first…. What’s with the name? Zeus…? Well, because Greek mythology rocks! This week also happens to be the launch of the new God of War game (For all of you gamers out there). Just search for it in Youtube and you’ll see why it was ENTIRELY necessary to theme these workouts based on that (Yes, yes… we’re fans of the game too). So all the more reason to celebrate Greek mythology.
The Aphrodite Workout
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Price: $14.99 USD. Words: 4,260. Language: English. Published: March 19, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The main reason this style of workout exists, is because most women need to train at this level in order to see some serious body changing results. So it’s all about walking the path less travelled. Well, at least for the next 4 weeks.