Nonfiction » Health, wellbeing, & medicine » Exercise

The ManBlitz Pocketbook
Price: $0.99 USD. Words: 4,770. Language: English. Published: June 24, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Short, intense workouts to provide a challenge for fit people to get fitter, leaner and more powerful. These advanced workouts are designed to get maximum results with minimum time in the gym and are aimed at people with a high level of fitness and motivation.
Everything You Ever Wanted to Know About Weight Training For Women…But Were Afraid to Ask
Price: $3.99 USD. Words: 10,140. Language: English. Published: June 21, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » healthy living
This eBook will serve as a handy reference for you when you get discouraged and no longer want to continue your weight training program or as a good starting-off point that will hopefully encourage you to start your weight training program either on your own or by hiring a personal trainer.
Drop and Give Me 100!: The Illustrated No-Nonsense How-To Guide to Reaching 100 Push-Ups and Building the Body of Your Dreams
Price: $2.99 USD. Words: 3,450. Language: English. Published: June 12, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Within Grant Michaels's push-up book he will teach you how to achieve the goal of 100 push-ups in one exercise setting. He will start by teaching you how to perform a standard push-up correctly and slowly build you up by giving you exercises that will build your upper body strength. He will further this by taking the strength you are developing and then teaching you how to build up your endurance.
The Smoothies for Runners Book: 36 Delicious Super Smoothie Recipes Designed to Support the Specific Needs Runners and Joggers
Price: $2.99 USD. Words: 8,770. Language: English. Published: June 11, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
In this Book, distance runner and sports nutrition guru Lars Andersen shows you delicious ways to: Run significantly further, faster and longer Build muscle and tone up dramatically Save time and money whilst supporting optimal health Drastically reduce muscle fatigue, joint pain and recovery time Beat plateaus and achieve new levels of fitness Feel fresh and energized all day, every day
The 15 Best Breast Lifting Exercises for Women [Illustrated]: 30 Days to Bigger, Firmer, Perkier Boobs
Price: $2.99 USD. Words: 5,040. Language: English. Published: June 11, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Sports & outdoor recreation » Weightlifting
Ladies, men are not the only ones who should worry about keeping their pecs in shape. Only in your case, you have much more to lose from not doing so. If you want breasts that stand a little taller and are firmer to boot, you definitely need to be concerned about your pectoral muscles.
The 12 Best Thigh Toning Exercises for Women: The Illustrated Guide to Achieving Slim, Sexy Thighs FAST
Price: $2.99 USD. Words: 3,770. Language: English. Published: June 11, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Besides getting a great exercise that will really tone up your thighs, your entire body will be affected. These exercises have been designed to also have an impact on your heart, lungs, abdominals, and lower part of your legs.
How to do a Handstand: The Illustrated How-To Guide to Training for the Handstand and Developing True Core Strength
Price: $2.99 USD. Words: 2,480. Language: English. Published: June 10, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
While obtaining a better control of your balance is a very good reason to start out learning to do a handstand, strengthening your overall upper body is a great reason to continue. Believe it or not learning to do a handstand also impacts your health. Many people that practice Yoga love this exact position for its anti-gravity effects on the body.
Smoothies for Cyclists: Optimal Nutrition Guide and Recipes to Support the Cycling Athlete's Training
Price: $2.99 USD. Words: 8,920. Language: English. Published: June 10, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Sports & outdoor recreation » Bicycling, Nonfiction » Health, wellbeing, & medicine » Exercise
In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to: Cycle Significantly Further, Faster and for Longer Build Muscle Tone and Strength Save Time and Money Whilst Getting Optimal Nutrition Massively Reduce Muscle Fatigue, Joint Pain and Recovery Time Beat Plateaus and Achieve New Levels of Performance Feel fresh and energized all day, Every Day
Smoothies for Strength: Quick and Easy Recipes and Nutrition Plan for Maximum Strength Training and Conditioning Gains
Price: $2.99 USD. Words: 9,370. Language: English. Published: June 9, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to: Train Significantly Harder and For Longer Build muscle Whilst Reducing Body fat Improve Mental Focus for Improved Gains Save Time and Money Whilst Supporting Optimal Muscle Growth Drastically Reduce Muscle Fatigue and Soreness, Joint Pain and Recovery time Beat Plateaus and Achieve New Levels of Strength
Secrets Revealed: Protect Yourself From a Hostile Dog Attack
Price: $3.99 USD. Words: 33,910. Language: American English. Published: June 9, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Dogs do not discriminate about whom they bite. You are a potential victim, regardless of your race, creed, color, religious affiliation, size, height, or weight. Even your country of origin is of no concern to a dog. All dogs of every country speak the same language: bark.
Juices for Strength: Juicer Recipes, Diet and Nutrition for Maximum Strength Training Gains
Price: $2.99 USD. Words: 8,570. Language: English. Published: June 9, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to: Dramatically Build muscle and shed unwanted fat Save time and money whilst supporting optimal health Drastically reduce muscle fatigue, joint pain and recovery time Beat plateaus and achieve new levels of strength Maintain Optimal Hydration Throughout your Workout for Improved Gains Feel fresh and energized all
Juices for Runners: Juicer Recipes, Diet and Nutrition Plan to Support Optimal Health, Weight loss and Peformance Whilst Running and Jogging
Price: $2.99 USD. Words: 8,910. Language: English. Published: June 9, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only juices can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed juice that is ready in moments.
BrinkZone Sled-Centric Program
Price: $4.99 USD. Words: 6,410. Language: English. Published: June 6, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
The Ultimate Program For The Ultimate Whole Body Strength & Conditioning Tool. Push sleds used correctly is the single most effective strength and conditioning tools ever invented. It’s whole body kick ass training nothing I’m aware of can match, and when combined as a cohesive program, impressive gains in strength, conditioning, as well improvements in body composition. Get Your Push On!
The Book on Amazing, Internal Stress Release
Price: $9.99 USD. Words: 18,390. Language: American English. Published: May 29, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
The Book on Amazing, Internal STRESS Release: 10 Steps to Free Yourself Forever, is intended to help people conquer the negative stress-energy that debilitates the lives of so many people.
Fighting Fit: Your Ultimate Martial Arts Fitness and Exercise Guide! (Karate, TaeKwondo, Kung Fu, MMA etc)
Price: $2.99 USD. Words: 12,750. Language: English. Published: May 28, 2014. Categories: Nonfiction » Sports & outdoor recreation » Martial arts, Nonfiction » Health, wellbeing, & medicine » Exercise
The Zero cost approach to Power, Strength and Speed! Unlock the potential in your body and improve your techniques! Discover the training methods and fitness drills used by world champions, high level black belts and top athletes in Taekwondo, Karate, Kung Fu, MMA and many other Martial Arts worldwide. Grab Your Copy Now!
Paleo Slow Cooker Recipes: 65 Fast, Easy and Delicious Primal Crock Pot Recipes to Feed Your Family
Price: $3.07 USD. Words: 15,920. Language: English. Published: May 20, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
How valuable is YOUR time to you? Slow is the new fast ... Just imagine yourself coming home after a long day at work, to find a healthy home-cooked meal just waiting for you and your family. No standing on your feet trying to put a meal together while ALL you really want to do is sit down and forget about the day's troubles.
The 15 Best Arm Toning Exercises for Women [Illustrated]: 30 Days to Firmer, Toned & Sexy Arms
Price: $2.99 USD. Words: 4,110. Language: English. Published: May 19, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Do you wish you had slim, toned arms that looked great in any sleeveless attire? If you said yes, then you need Rachel Howe's arm toning book. She has put together 15 exercises designed to target the muscles located in your arms. This means when you implement her workout into your exercise routine you will think you went back in time.
Mastering the Handstand Push-up: The Illustrated How-to Guide to the Most Impressive Push-Ups of All
Price: $2.99 USD. Words: 2,240. Language: English. Published: May 19, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
Many people do not try to master this exercise for fear of being upside down. With Michael's book there is nothing to fear. He takes you step by step so that you will have the strength and endurance available to increase your balance a little at a time. By the end you will be standing on your hands with a whole new vantage point of the world.
Prime for Life: Functional Fitness for Ageless Living
Price: $7.99 USD. Words: 80,220. Language: English. Published: May 19, 2014 and represented by SterlingLordLit. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Based on cutting-edge research, more than two decades of hands-on experience, and the stories of real people, physical therapist Randy Raugh provides the innovative exercise strategies, tips, and tools you need to build and maintain a strong, pain-free, youthful body and protect yourself from disease, obesity, and the negative aspects of aging.
The Best Butt Exercises For Women: The Illustrated Guide to the Only 15 Exercises You Need for the Perfect Behind
Price: $2.99 USD. Words: 4,120. Language: English. Published: May 19, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Health, wellbeing, & medicine » Women's health, Nonfiction » Health, wellbeing, & medicine » Exercise
This book focuses on where you were going wrong. If you want a great butt, you have to give the muscles located in that region their own workout regimen. Within The 15 Best Butt Exercises, that workout is available for every woman no matter her age, shape, or weight.