Nonfiction » Health, wellbeing, & medicine » Exercise

Prime for Life: Functional Fitness for Ageless Living
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Price: $7.99 USD. Words: 80,220. Language: English. Published: May 19, 2014 and represented by SterlingLordLit. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Based on cutting-edge research, more than two decades of hands-on experience, and the stories of real people, physical therapist Randy Raugh provides the innovative exercise strategies, tips, and tools you need to build and maintain a strong, pain-free, youthful body and protect yourself from disease, obesity, and the negative aspects of aging.
The Best Butt Exercises For Women: The Illustrated Guide to the Only 15 Exercises You Need for the Perfect Behind
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Price: $2.99 USD. Words: 4,120. Language: English. Published: May 19, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Health, wellbeing, & medicine » Women's health
This book focuses on where you were going wrong. If you want a great butt, you have to give the muscles located in that region their own workout regimen. Within The 15 Best Butt Exercises, that workout is available for every woman no matter her age, shape, or weight.
Mastering the One Arm Push Up: The Comprehensive Illustrated Guide to Prerforming the Ultimate Push-Ups
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Price: $2.99 USD. Words: 3,670. Language: English. Published: May 18, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
The one arm push-up is definitely impressive. There is no doubt about that. Strong-men have been using this move for decades as a way of demonstrating their strength. However, what you probably do not know is that these exercises offer many more benefits than are gained by performing regular push-ups alone. This is definitely a resistance exercise, which means that your muscles will build strength
The Top 10 Best Calf Toning Exercises for Women [Illustrated]: 30 Days to Firmer Legs and Sexier Calves (Fitness Model Physique Series)
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Price: $2.99 USD. Words: 3,010. Language: English. Published: May 18, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
If you have always wanted great looking legs, your wait is over. With The Top 10 Best Calf Toning Exercises for Women, you will be set. You will have stunning calf muscles that will highlight your legs. Never fear being seen in shorts or a dress again.
Stay Active Longer—Simple Steps You Can Take To Preserve Your Muscle and Joint Function As You Grow Older
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Price: $4.99 USD. Words: 51,140. Language: English. Published: May 9, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Aging well
There are things that only we can do, not doctors, surgeries or medications, to help us protect and preserve our muscle and joint function as we grow older. This book, written by a medical doctor, examines the causes of the loss of muscle and joint function commonly associated with aging, and introduces a series of new beliefs and simple exercises to help us stay active as long as possible.
Будь в Форме (Russian Edition)
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Price: $9.99 USD. Words: 28,620. Language: Russian. Published: April 23, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Книга олимпийской чемпионки Екатерины Серебрянской, "Будь в форме"- это практические советы известной гимнастки, которые помогают женщине, перестроить свою жизнь, выглядеть привлекательно и чувствовать себя здоровой и счастливой. В книге доступная информация о сбалансированном питание и эффективных тренировках дома. Прочитав книгу вы узнаете как похудеть без диет.
Lean Clean Fat Killing Machine
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Price: Free! Words: 11,400. Language: English. Published: April 18, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The Lean Clean Fat Killing Machine is a step by step guide on how to lose weight in the fastest and safest way possible. It includes pre-made ready to go workouts and recipes. Strength coach and personal trainer Luke Larson takes you step by step on how to lose weight in a simple easy to follow book.
Zen and The Art of Fitness
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Price: $2.99 USD. Words: 17,380. Language: English. Published: April 12, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Learn about exercising specifically for the heart, hypertension, arthritis, diabetes, and cellulite for women, and how keeping yourself in top physical and mental condition you will be stronger against illness, infection, and heal faster from injury. The exercises covered in this book include stretching, cardio, strength training, and endurance plus scheduling and motivation.
Get that Movie Star Body and Burn Unwanted Fat in 14 days.
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Price: $0.99 USD. Words: 1,480. Language: English. Published: March 26, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
The SECRET work out and diet the movie stars use to get in shape for movies and photos. Let me show you this SECRET workout and diet, I give this to my top clients and they LOVE IT! We all want to look good in a swim suit. Burn that unwanted FAT and build nice firm MUSCLES. This is not some hip new diet and exercise, but the SECRET workout the stars are given to get ready for their movies.
Steps to Superman: Experience Limitless Fitness
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Price: $4.99 USD. Words: 15,740. Language: English. Published: March 25, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
Steps to Superman: Experience Limitless Fitness is a guide to health and longevity. A successful path to wellness through calisthenics, yoga, and proper nutrition. Includes every step you need to become the strongest version of yourself; routines, meal plans, motivation, and more! There is no better time than now to equip yourself with the proper knowledge to unlock your full potential.
Eat Meat And Stop Jogging
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Price: $5.99 USD. Words: 37,500. Language: English. Published: March 25, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Nutrition and Fitness Expert, Mike Sheridan, uncovers everything that’s ‘wrong’ with fat loss and exercise advice in his new book, Eat Meat & Stop Jogging. Inspired by personal practice and supported by credible research, Mike uncovers the flaws in the prevailing recommendations to get in shape, and illustrates its negative affect on our health and body composition.
The Buff Body Blueprint
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Price: $2.99 USD. Words: 27,970. Language: English. Published: March 20, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Guys! Let a top American trainer help you get hard rock muscle, ripped abs and boost in testosterone. Buy this NO BS, High Level Training and Diet guide to get the body you desire, FAST! Find out why professional athletes and CEOs pay him thousands to train one-to-one. He gives you everything to get the body and endurance you desire. Take the challenge. Change your Body! Change your Life!
Six Weeks to Love Running: How to Have a Love Affair with Running
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Price: $6.97 USD. Words: 33,820. Language: English. Published: March 14, 2014 by SDP Publishing. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Six Weeks to Love Running will help you find the answers to these questions and more, as you develop a love affair with running and transform yourself, your body, and your life. This engaging, easy-to-use book teaches you the secret to staying motivated and inspired. In 6 weeks, you’ll gradually progress to running for 30 minutes straight!
Exercise Makes You Fat
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Price: $3.99 USD. Words: 27,650. Language: English. Published: March 1, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
There is an almost universal belief that exercise helps you lose surplus body weight. In this truly ground-breaking book this myth is exploded once and for all. Medical science is at last realizing that exercise greatly promotes much illness and is a major cause of obesity. Discover the ideal way to be physically active for abiding good health and a slim body.
Fat Loss - A Beginner's Guide
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Price: $0.99 USD. Words: 5,510. Language: English. Published: February 25, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
A practical and simple, step-by-step guide for beginner's to start their fat loss journey. Concise and to the point, this guide is for any beginner who wants basic information on how to lose fat and get healthier.
Successful Bodybuilding with Machines
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Price: $2.99 USD. Words: 13,970. Language: English. Published: February 24, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Best-selling author David Groscup has written a comprehensive book on the history and mechanics of weight machines, the pros and cons of using machines, different training programs designed to take advantage of weight machines capabilities to build muscle and strength using cutting-edge techniques like Rolling Static Partials,Super-X Holds, achieving weight loss and conditioning in 15 minutes
Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! By Ian K. Smith... Summarized
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Series: Boiled Down, Book 3. Price: $2.99 USD. Words: 3,160. Language: English. Published: February 23, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This is a summary of Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! By Ian K. Smith... Summarized By J.J. Holt
Exercise for Cancer Patients: Nothing Feels Better Than Feeling Better Feels!
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Price: $2.99 USD. Words: 8,460. Language: English. Published: February 13, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
"Exercise for Cancer Patients" is for men and women who are struggling to be healthier after a diagnosis of cancer. The book, by design, is very short and readable. It does not include specific exercises but rather addresses the need to exercise. It’s a beginner’s guide, a motivational tool to encourage a focus on health.
Start Running in a Few Steps
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Price: Free! Words: 4,230. Language: English. Published: February 11, 2014. Category: Nonfiction » Sports & outdoor recreation » Running & jogging
Start Running in a Few Steps is a simple and straight forward guide providing running advice based on scientific research and personal experiences.
How I Got Ripped: My Daily Workout
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Price: $3.00 USD. Words: 930. Language: English. Published: February 5, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
"How I Got Ripped" is a daily fitness routine designed by C. Pearson. With limited resources, Pearson was able to achieve the level of fitness he always wanted without the use of expensive supplements. Inside, readers will find Pearson's workout, a guide for those familiar with basic weight lifting techniques and terms, that may help dedicated individuals achieve a similar level of fitness.