Genetic Bodybuilding: Ectomorph, Endomorph, Mesomorph Training & Dieting Techniques    by Tony Xhudo M.S., H.N.
Price: $6.99 USD. 35700 words. Language: English. Published by Dawn Xhudo  on May 2, 2013. Nonfiction » Health, wellbeing, & medicine » Exercise.
What's your unique body type? And why is it important for muscle building? In this book you will learn the three-different body-types as once described by Dr. William Herbert Sheldon and how it relates to your genetic body type on building impressive muscle or losing weight.

Personal Fitness Trainer - Mood, Confidence and Self-Esteem    by Candice Malone
Price: $2.99 USD. 62170 words. Language: English. Published by Aauvi House Publishing Group  on April 30, 2013. Nonfiction » Health, wellbeing, & medicine » Exercise.
There is something great about A-list living and Personal Fitness Trainer, the seventh book of a twenty-one book series (The Insiders' Lifestyle Guides), is another fundamental step to looking fabulous. It can save your life! Regularly doing cardio and strength training reduces your risk of heart disease, diabetes, and many forms of cancer. You'll feel less stressed and be happier too.

So You Joined a Gym...Now What? Part II Essential Workout Tips and Secrets for Beginners    by Linda Burke
Price: $2.99 USD. 21860 words. Language: English. Published on April 19, 2013. Nonfiction » Health, wellbeing, & medicine » Exercise.
In this seventh book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into the top ten tips and secrets for beginners. She explains how to structure a smart gym cardio and strength training workout that will yield twice the results in half the time as a poorly structured routine. She also covers topics such as warming up, flexibility training, what to wear, gy

Fatboy to Ironman    by Jaan Larner
Price: $4.99 USD. 36850 words. Language: British English. Published on April 19, 2013. Nonfiction » Health, wellbeing, & medicine » Exercise.
One man's journey to stop being a fatboy and complete arguably the ultimate endurance challenge to become... ...an Ironman While still enjoying the odd beer and few (?) late nights. A training guide, a meditation on health and a humorous fitness roadtrip all rolled in one. For anyone who wants to get fit, lose weight, take part in a triathlon, go for the Ironman or just enjoy his pain - FB2IM

Body Building Tips    by Dr. Christopher Handy, Ph.D.
Price: $1.00 USD. 23000 words. Language: English. Published on April 3, 2013. Nonfiction » Health, wellbeing, & medicine » Exercise.
In this E-book “Body Building Tips” You are going to get a detailed look at one of the most significant body building books available on the market today." You learn that Body building is more than just lifting weights.

Guaranteed Muscle Part 4: Shoulders    by Richard Baker
Price: $5.99 USD. 32840 words. Language: English. Published on March 24, 2013. Nonfiction » Health, wellbeing, & medicine » Exercise.
Part 4 of a comprehensive guide to building muscle for the average man on the street. Following on from the science of muscular growth and techniques detailed in part 1 this book gives a complete guide to building shoulder muscles and how to keep them growing. Exercises are fully illustrated with photographs, and tips included. Written from years of experience this book will guarantee results.

The 7MinuteWorkout Story    by Jean Shaw
Price: $4.99 USD. 31110 words. Language: English. Published on March 13, 2013. Nonfiction » Health, wellbeing, & medicine » Exercise.
It's not often you come across a healthy lifestyle program that pays you to lose weight, but that's what's on offer with the 7MinuteWorkout! Chris Reid and Joel Therien, the co-founders reveal how you can get into the best shape of your life exercising just seven minutes a day, three times a week with their scientifically proven health and fitness program. Get a fit body and a fat wallet!

Get This Body In A Barn: The Milkmaid's Guide To Fitness    by Brooklyn James
Price: $2.99 USD. 58090 words. Language: English. Published on March 9, 2013. Nonfiction » Health, wellbeing, & medicine » Exercise.
If you're looking for a no thrills, no frills, tried and tested laywoman's fitness routine for the average everyday woman, you may enjoy this book. Inspired by a makeshift gym in a barn, all exercises and principles are translatable across the continuum, be it a spare room, the garage, the gym or a barn. The author has an MA in Communications, a BS in Nursing and a minor in Athletic Training.

Gain Muscle Blueprint    by Robbie Rourke
Price: $14.99 USD. 39260 words. Language: English. Published on February 24, 2013. Nonfiction » Health, wellbeing, & medicine » Exercise.
Do you want to be strong, muscular, and lean? If you haven't gotten the results you wanted in the past, don't waste more time spinning your wheels with the same old ideas promoted in other books and muscle magazines. You need a simple BLUEPRINT to gain muscle as fast as humanly possible. These are the secrets that few gym-goers know about and most never learn.

Marathon Training Secrets - A Step By Step Guide To Running Your First Marathon    by Jago Holmes
Price: $3.99 USD. 33960 words. Language: English. Published on February 19, 2013. Nonfiction » Sports & outdoor recreation » Running & jogging.
Do you want to run a marathon? If you're serious about running your first marathon without turning your whole world upside down preparing for it, then this new book by top UK personal trainer - Jago Holmes is the one for you. "Marathon Training Secrets - A Step By Step Guide To Running Your First Marathon" is a great read and inspirational training program for beginners and intermediate runners.