70 lbs in 70 Days- Lose 30 lbs Or More In Record Time    by Michael Halpern
Price: Free! 18720 words. Language: English. Published on June 18, 2013. Nonfiction » Health, wellbeing, & medicine » Exercise.
When Timothy Marmol asked his best friend Mike Halpern to help him lose weight, he truly did not know where else to turn. Section One gives readers a taste of Tim's day-to-day journey as he tirelessly perseveres and ends up losing 68 lbs. in 70 Days. Section Two offers an honest and refreshingly practical weight loss guide for the reader's own personal endeavors. Pictures are included.

4 Week Advanced Bodyweight Workout Routine (Workout At Home Series)    by Troy Adashun
Price: Free! 9590 words. Language: English. Published by Rachel Edison  on June 18, 2013. Nonfiction » Health, wellbeing, & medicine » Exercise.
The advanced workout guide is designed to give you optimal levels of lean muscle building and fat burning. These are the ultimate beach body workouts, and can be done with absolutely no equipment! This workout routine is a full body blast that will challenge your upper body, lower body, and abdominals in new and challenging ways.

4 Week Intermediate Bodyweight Workout Routine (Workout At Home Series)    by Troy Adashun
Price: Free! 8850 words. Language: English. Published by Rachel Edison  on June 18, 2013. Nonfiction » Health, wellbeing, & medicine » Exercise.
The intermediate workout guide starts to become very challenging and is designed to give you a well rounded physique. Each of the workouts in the intermediate guide are tailored to give you a full body workout. All of the intermediate workouts stress the importance of upper body, lower body, and ab strength while putting a strong emphasis on fat burning with plyometric and interval training.

'Fit & Fab' DIET, Introduction to Fitness Modelling    by Csilla Rackevei
Price: $9.99 USD. 10640 words. Language: English. Published on June 18, 2013. Nonfiction » Health, wellbeing, & medicine » Dieting.
Hello & Welcome, You have come to the right place to learn about fitness modelling. What are the secrets that fitness models use to look so good? What do they eat, how do they train, and who helps them? Whether you’re curious, or committed to becoming a fitness model, this book will tell you what most trainers only share with their closest clients, for hundreds of dollars!

'Fit & Fab' DIET, Fitness Tips to Lose Weight    by Csilla Rackevei
Price: $9.99 USD. 11160 words. Language: English. Published on June 18, 2013. Nonfiction » Health, wellbeing, & medicine » Dieting.
Hello & Welcome, It’s nice to see you here! You have come to the right place if you want learn how to achieve your best body ever! Transform your body, tone up, look and feel your best! This book is for you, whether you’re just starting your fitness journey or you’re used to regular exercise. Warning: regular exercise can make you more attractive and ‘Fit & Fab’!

4 Week Beginners Bodyweight Workout Routine (Workout at Home Series)    by Troy Adashun
Price: Free! 7970 words. Language: English. Published by Rachel Edison  on June 18, 2013. Nonfiction » Health, wellbeing, & medicine » Exercise.
This workout guide delivers a well-rounded workout routine that caters to improving strength, flexibility and helps with weight loss. If you are looking to sculpt a lean and sexy beach body and want that chiseled 6 pack – then the beginner’s workout guide is the perfect fitness foundation. Includes images and videos so you can easily perform each exercise in the comfort of your home.

Lose Fat – Top 40 Secrets to Lose Belly Fat in 15 days    by alok kumar gupta
Price: $2.99 USD. 4710 words. Language: English. Published on June 17, 2013. Nonfiction » Health, wellbeing, & medicine » Exercise.
This fantastic listing of the very best 40 Methods to Lose Belly Body fat Fast includes all of the tips you have to lose that belly body fat what have been annoying you for several weeks or perhaps years.Based on 2010-2011 statistics, 90% people adult human population are unhappy using their abdominal tone of muscle and they'd happily possess a flatter stomach or lose that stomach body fat.

Push Ups Revealed: How To Do a Push Up - Even For Beginners!    by Aaron Chase
Price: $2.99 USD. 3180 words. Language: English. Published on June 5, 2013. Nonfiction » Health, wellbeing, & medicine » Exercise.
Are you not able to even do one proper push up? Are push ups simply to hard for you, and you don't even know where to begin learning them? Are you the only person you know who struggles with their push ups? This book may very well solve all these problems and more...

Great Fitness    by Boomers Rock Media, LLC
Price: Free! 11190 words. Language: English. Published on June 1, 2013. Nonfiction » Health, wellbeing, & medicine » healthy living.
A concise explanation of fitness principles including exercise, nutrition, and applied knowledge from proven, tested techniques that improves the practitioner's quality of life.

The Bodyweight Exercise Bible: Bodyweight Workout Routines For Men And Women    by Anthony Anholt
Price: Free! 16540 words. Language: English. Published by Martin Knowles on May 29, 2013. Nonfiction » Health, wellbeing, & medicine » Exercise.
Imagine the body of your dreams. What is the quickest way for you to achieve it? Bodyweight Exercises. Martial artists, gymnasts and dancers all use bodyweight workouts to get the physiques we all admire. If you desire a body like this as well The Bodyweight Exercise Bible can get you there in as little as 15 minutes a day. Order this book and start changing your body and life today!