Nonfiction » Health, wellbeing, & medicine » Exercise

How to Consistently Work Out: The Three-Day Rule
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Price: Free! Words: 7,370. Language: American English. Published: September 15, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Have you struggled with consistency when it comes to working out? By committing to the Three-Day Rule from this eBook you will be able to develop the consistency that has long eluded you, therein giving yourself the ability to achieve your fitness goals! You will learn all aspects of consistency building, from understanding the mind and ego relationship, to improving strength of mind itself.
Muscle up: Beginners guide to Exercise
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Price: Free! Words: 2,740. Language: English. Published: August 11, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Muscle Up- the Beginner's Guide to Weight Training: How to exercise your whole body with these easy movements, get in shape, get fit and improve your lifestyle
Fat Loss Secrets - 21 Fat Loss Tips to Lose Belly Fat, Skyrocket Metabolism, and Motivate Yourself
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Price: Free! Words: 8,460. Language: English. Published: July 15, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Revealed: 21 NO BS Strategies To Lose Belly Fat, Blast Away Body Fat, and Leave Your Love Handles in the Dust Finally a book that gets down to the nitty gritty of Fat Loss. You'll learn 21 natural tips that help you get the body all your friends will be envious of!
Lean Clean Fat Killing Machine
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Price: Free! Words: 11,400. Language: English. Published: April 18, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The Lean Clean Fat Killing Machine is a step by step guide on how to lose weight in the fastest and safest way possible. It includes pre-made ready to go workouts and recipes. Strength coach and personal trainer Luke Larson takes you step by step on how to lose weight in a simple easy to follow book.
Start Running in a Few Steps
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Price: Free! Words: 4,230. Language: English. Published: February 11, 2014. Category: Nonfiction » Sports & outdoor recreation » Running & jogging
Start Running in a Few Steps is a simple and straight forward guide providing running advice based on scientific research and personal experiences.
dMAC Digest - Vol 4 No 3
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Series: dMAC Digest, Vol 4 No 3. Price: Free! Words: 5,110. Language: Australian English. Published: January 28, 2014. Category: Nonfiction » History » Australia & New Zealand
Information on Australia's First Fleet in January 1788 commanded by Governor Phillip, giving details on the ships, crew and convicts. Also how the French under Laperouse arrived in Botany Bay just four days later. Plus health information on Hepatitis, how one can be infected and what cures are available. Finally why Late-Life Exercisers are more healthy than elderly non-exercisers.
The Torch Workout- A Personalized, Non-Traditional HIIT Class for Fat Loss & Strength Training
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Price: Free! Words: 4,880. Language: English. Published: January 23, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Certified personal trainer and strength coach Douglas Sheppard explains the Torch Workout and how it is an effective and efficient program to use for fat loss and strength training. He provides the research, data, and "real life" experiences that helped him to develop it. The foundation of the Torch Workout is built upon high intensity interval training or HIIT as it is commonly referred.
Neo Health: The Primer
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Price: Free! Words: 4,410. Language: English. Published: December 28, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
(4.00 from 1 review)
Ever heard that you shouldn't eat at night? Or that cholesterol and saturated fat are bad for you? I will start at ground zero, with the definition of calories, to dispel these myths. You don't need any knowledge of health, no degree required. This first book, The Primer, will be the intro to health and fitness. More books with extreme depth to come! This is just the start!
5 Commandments To Maximal Muscle
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Price: Free! Words: 5,120. Language: English. Published: December 26, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This info packed book will change the way you think about bodybuilding forever. This former Hard-Gainer reveals 5 Commandments you must absolutely know about to increase your size now!
The H2O Diet Book: How to Eat, Exercise, Drink and Dream.
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Price: Free! Words: 52,270. Language: American English. Published: December 22, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Pair it with your favorite diet and double your weight loss results! The H2O Diet presents an authentic, permanent weight-loss strategy to naturally redirect your eating and drinking, so you can regain a healthy body and spirit. This is a book to keep on your night table to help you stay fit and slim all year long.
Dieting Bites: 3 Simple Rules To Eating & Diets That Violate Them
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Price: Free! Words: 11,640. Language: English. Published: November 4, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
What's with all the diets? All the diets out there make things so complicated. I've tried plenty of diets, especially when they seem to be the next big thing, but they don't seem to work for me. Among them are paleo, carb cycling, low carb, 5:2 and intermittent fasting...
3 Decades of Training & Observations of Truth
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Price: Free! Words: 4,620. Language: English. Published: November 3, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
A short book on what does and doesn't work in the pursuit of fitness. Based on Thirty years as a personal trainer and fitness enthusiast.
World's Greatest Health & Exercise Myths
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Series: DeliveredOnline Guides, Book 8. Price: Free! Words: 14,140. Language: English. Published: October 10, 2013. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
In this ebook you will discover the world's most amazing health and exercise myths; for example why cholesterol is good for you and why exercise is bad for health. The ebook is focused on issues relating to diet, exercise and well-being. The latest scientific research is revealing that some of the most widely held beliefs about health and exercise are in fact myths with no scientific foundation.
How To Lose 20 Pounds: The Ultimate 7 Week Guide
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Price: Free! Words: 7,720. Language: English. Published: October 8, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Learn How To COMPLETELY Transform Your Body Within The Next 7 Weeks Even If Nothing Has Ever Worked Before.
Why do you need Ergonomic Assessments Trainings?
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Price: Free! Words: 300. Language: English. Published: August 27, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
In today’s world, it has almost become impossible to maintain a healthy life. Because the life has become so much hectic, people have almost forgotten to take care of their health.
The Ultimate Fitness Handbook - Splits & Stretches Edition
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Price: Free! Words: 14,150. Language: English. Published: August 26, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
"The Ultimate Fitness Handbook-Splits & Stretches Edition" has 16 chapters, 63 Illustrated Images & 14000 words of data, techniques, crucial information by many experts for you to read, practice and master splits. Dancers, Gymnasts, Figure Skaters, Synchronized Swimmers, Cheerleaders & You'll learn how to do perfect Side & Front Splits. Kick start Splits to boost flexibility, endurance & health.
5 Day Fat Blaster
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Price: Free! Words: 2,180. Language: English. Published: August 21, 2013. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
Kick-Start Your Metabolism, Rev Up Your Energy and Kill Those Wicked Cravings. A workout for your insides.
How To Build Muscle Lose Fat and Create The Body of Your Dreams
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Price: Free! Words: 8,060. Language: English. Published: August 14, 2013 by Rachel Edison. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Learn how these unbelievable bodybuilding secrets can be applied to every aspect of your workout to help you take that final leap to the perfect body.
How To Get Six Pack Abs - 6 Pack Diet and Workout Secrets
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Price: Free! Words: 8,520. Language: English. Published: August 14, 2013 by Rachel Edison. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Discover the the real reason why you don't have six pack abs and how to whip that midsection into shape once and for all!
How to Look and Feel Younger at Any Age!
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Price: Free! Words: 2,430. Language: English. Published: July 12, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This report is for anyone 40, 50 or older who wants to learn how to get back into shape - or get fit for the first time. Ten practical tips that anyone can follow to turn their health and life around!