Nonfiction » Health, wellbeing, & medicine » Exercise

Why You Should Avoid Exercise
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Price: Free! Words: 13,950. Language: English. Published: December 25, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Exercise oxidizes and ages the body before its time, causing a multitude of illnesses. You simply don't need to exercise to stay physically fit, healthy, and slim. Exercise shortens life expectancy, is bad for health in general, and causes a host of problems, such as osteoarthritis, osteoporosis, diabetes, heart disease, cancer, premature aging, and weaker bones to name just a few of the issues.
What Everybody Ought to Know about Weight-Loss
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Price: Free! Words: 1,560. Language: English. Published: December 21, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
With all the confusion and miss-information around the issue of weight-loss, this easy to understand and accurate ebooklet is just what you've been waiting for. Understand the role of fats and carbohydrates as well as how your mind might be sabotaging your efforts to lose weight.
What Everybody Ought to Know about Exercise & Fitness
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Price: Free! Words: 1,500. Language: English. Published: December 15, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Everything you know about exercise and getting fit is wrong. You don't need will power, you don't need to suffer, and you don't need to spend lots of money. Open this booklet to find out how you can enjoy getting fit without pain and sweat in just six weeks.
Re-Run: My 30-day Experiment to Fall Back in Love with Running
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Price: $4.99 USD. Words: 68,440. Language: English. Published: December 13, 2014. Category: Nonfiction » Biography » Other biographies
"I was a youthful Zephyr, flying with the wind in my face, fleet of foot and bold of spirit. But 35 years later I have a sorrowful confession to make: I hate running." Tony Markey sucks at running, and he knows it. Follow his 30-day challenge to see if he can fall back in love with running. Starting with 30 minutes of running every day and finishing on day 30 with the Seattle Half-Marathon!
The Everyday Mom's Guide to Being Fit and Fabulous
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Price: $3.49 USD. Words: 18,880. Language: English. Published: December 8, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Fad Diets change your Weight but Working Out changes your Body!!
Weight Loss Calculators for Motivation – Before and After Weight Loss Programs
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Price: $0.99 USD. Words: 3,170. Language: English. Published: December 7, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This eBook will provide all answers and the information, including BMI and calorie. Those who are interested in knowing the mathematical explanation formula they will find the calculation formula, BMI Charts.
The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight
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Series: The Blokehead Success Series. Price: $3.99 USD. Words: 6,650. Language: English. Published: December 1, 2014 by Yap Kee Chong. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The bodyweight exercises that you will find in this book are proof that you do not need money to build a strong, lean and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day. To prevent injuries, you should avoid working out the same muscle groups in consecutive days.
The Magic of Symmetry
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Price: $6.99 USD. Words: 6,750. Language: English. Published: November 17, 2014. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
In this landmark classic course, world renowned bodybuilder Steve Davis has set down the principles that will guide you to your best physique ever. Steve will show you step by step through detailed, precise instruction and informative, eye-catching photos how you can transform your ordinary body into a sensational, head-turning blend of muscle size, definition, and perfect proportion.
20:TWELVE:20 advanced,adaptive,diet and pyramid training system
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Price: $2.99 USD. Words: 21,090. Language: English. Published: November 15, 2014. Category: Nonfiction » Sports & outdoor recreation » Weightlifting
perform 196 reps in under 15 minutes one week then hit P.B. lifts for maximum weights the next then work every fibre in every muscle with unique angles and exercises for the third week, the choice is yours! this program adapts to your needs, your goals and your abilities. dont ever be stuck following a 'one size fits all' plan again.
Secrets of An Over 50 Former Fat Man
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Price: $3.99 USD. Words: 43,330. Language: English. Published: October 22, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Weight Loss and Fitness "How To" Guide Especially for Those Over 50
The Truth About Building Muscle: Less Sets + Less Workouts = More Strength
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Price: $3.00 USD. Words: 47,380. Language: English. Published: October 14, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Build lean, strong muscles without steroids. Lose fat, build muscle, get healthy the all-natural way!
Flatten Your Belly In 30 Days
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Price: $8.00 USD. Words: 6,370. Language: English. Published: October 11, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This book will take you by hand and show you how to magically transform your big tummy or after-birth belly into a super-sexy flat tummy in just 30 DAYS! Get a copy today and you will surely come back to say thank you.
Fitness Without Fluff: How I Lost 50 Pounds, Dropped My Blood Pressure 40 Points And My Cortisol 500 Points!
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Price: $2.99 USD. Words: 7,610. Language: English. Published: October 9, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
I provide a step by step guide to how I saved my life with fitness. I was dealing with several health issues including weight issues, a benign brain growth and cortisol levels that would put a normal man in the hospital. I give you my complete weekly routine and give you a real world example you can adapt for yoursleves. As a certified ISSA trainer and an academic, I share what I have learned.
Desk Exercises - How to Exercise at Work
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Price: $0.99 USD. Words: 6,270. Language: English. Published: October 8, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Healthcare issues
Desk exercises and how to exercise at work plus burn calories to help combat sitting disease and lose weight while at work.
The Anti-YoYo Diet
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Price: $46.00 USD. Words: 11,250. Language: British English. Published: October 7, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
No confusing science. Just healthy, easy-to-follow methods that work! Goal setting. Nutrition principles & structuring your nutrition. Exercise principles & how to train to achieve your specific goals. 40 healthy example recipes. 25 workouts covering all fitness levels and goals.
The Easy Guide to Wild Walking
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Price: $5.99 USD. Words: 5,420. Language: English. Published: September 16, 2014 by CPublishing. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
How long has it been since you last went on a walk? We aren't talking about a brisk trot to catch the bus. Or strolling through your favorite mall. Not even a hurried attempt to hit the time clock before your shift.
Fitness Box Set
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Price: $5.40 USD. Words: 15,050. Language: English. Published: September 16, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Now, for the first time ever, and only for a limited time, you can get this value-priced, limited edition boxed set. Fitness Box Set includes two bestselling books from My Ebook Publishing House: Book #1 - Fitness & Exercise Book #2 - Best Ab Exercises: How to Look and Feel Your Best
Secrets of the Internal Martial Arts
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Price: Free! Words: 13,720. Language: British English. Published: August 28, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
An essential and riveting guide to the ancient chinese system of self defence. Contained within this book are a host of exercises and techniques to turn you into a warrior with the ability to live your life without fear or trouble.
Fitness Model Chuck Strogish's Weight Loss Method
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Price: $3.50 USD. Words: 1,870. Language: English. Published: August 26, 2014 by Papyrus Editor. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Welcome to Chuck Strogish's Weight Loss Method. In this game you are about to play, each day will bring success. The more days you can accomplish, the more success you will get for your body,health,and image.
Executive Wellness: The 4 Week Get-Back-On-Track Program
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Price: $2.99 USD. Words: 12,230. Language: English. Published: August 20, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
Do you suffer from carb/sugar cravings? If so, this book will show you how to eliminate them in 1 week.