Nonfiction » Health, wellbeing, & medicine » Exercise

The 4 Greatest Fat Loss Secrets in History
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Price: Free! Words: 10,190. Language: English. Published: April 17, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
It's only a secret if you don't know it! The interview by Marc David of Craig Ballantyne. Craig is a certified strength and conditioning specialist and writes for Men’s Health, Men’s Fitness, Maxim Fitness, Muscles and Fitness Hers and Oxygen magazines. He's the author of Turbulence Training. This interview will uncover the 4 "secrets" to healthy and lifelong weight management.
Your Body is Your Gym: Use Your Bodyweight to Build Muscle and Lose Fat With the Ultimate Guide to Bodyweight Training
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Price: Free! Words: 15,200. Language: English. Published: April 13, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
You can lose fat, build muscle and get in amazing shape using a piece of equipment that you already have - your own body. With this unique 8 week fitness program you will be able turn your fitness dreams into reality. - Lose fat and gain muscle - Exercise when and where it’s convenient for you - Get the 6 pack abs you always dreamed of - Increase your happiness - Reduce your stress
The Ultimate BodyWeight Workout : 50+ Body Weight Strength Training For Women
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Series: The Blokehead Success Series. Price: $3.99 USD. Words: 7,660. Language: English. Published: April 10, 2015 by Yap Kee Chong. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
I want to thank you and congratulate you for downloading the book, “The Ultimate Body Weight Workout: 50+ Body Weight Strength Training for Women”. This book contains proven steps and strategies on how to understand the underlying concepts of weight training for women. All the recent research studies have shown that weight training, offers the key to developing a fit, healthy body
The Ultimate BodyWeight Workout : Top 10 Essential Body Weight Strength Training Equipments You MUST Have NOW
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Series: The Blokehead Success Series. Price: $2.99 USD. Words: 6,270. Language: English. Published: April 10, 2015 by Yap Kee Chong. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This book contains 10 of the ideal workout equipment for strength training. You’ll see information about workout equipment such as:- Barbells Dumbbells Exercise bench Pull-up bars Kettlebells …and many more. Aside from the basic information, you’ll also see the benefits of getting the said equipment. It’ll also tell you which parts of the body it’ll help you improve.
The Ultimate BodyWeight Workout: 50+ Advanced Body Weight Strength Training Exercises Exposed (Book One)
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Series: The Blokehead Success Series. Price: $2.99 USD. Words: 8,870. Language: English. Published: April 10, 2015 by Yap Kee Chong. Category: Nonfiction » Sports & outdoor recreation » Sports training
This book is aimed to present 50+ Advanced Body Weight Strength Training Exercises. It contains detailed step by step instructions on how to do each of the exercises. This book also explores the modified forms of some body weight exercises that are being used in sports training. Enjoy reading!
Brain Fitness
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Price: $3.99 USD. Words: 10,070. Language: English. Published: April 8, 2015 by Bayridgepress. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Neuroscientists believed that humans were born with a certain number of neurons that die little by little with age. When a neuron dies, it is lost permanently. However, according to new research, the neurotransmitter dopamine can promote the birth of new neurons in adults. So there is hope after all!
Running Injury Free: 5 Unconventional Ways to Enjoy Pain Free Running
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Price: Free! Words: 10,920. Language: English. Published: March 26, 2015. Category: Nonfiction » Sports & outdoor recreation » Running & jogging
Every year 60-80 percent of runners develop an injury from running. Don't become a statistic. Learn how to prevent running injuries, how to deal with pain from running and how to recover from a running injury faster! You can implement these steps and strategies to greatly enhance your chances of never having another running injury. Let your journey to becoming an injury free runner begin now!
100 Calorie Diet: Track Your Weight Loss Progress (with BMI Chart)
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Price: $8.99 USD. Words: 290. Language: English. Published: March 25, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
After working hard to lose those stubborn pounds, this journal will save you so much time. Using this journal will help you to know exactly what is working for you.
The Black Book of Workouts
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Price: $7.99 USD. Words: 13,460. Language: English. Published: March 25, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The Black Book is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of a workout manual.
Training for Endurance
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Price: $2.99 USD. Words: 5,510. Language: English. Published: March 25, 2015 by Mendon Cottage Books. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Endurance is personal to everyone; it’s what we use to bring out our top athletic potential. Still, there are multitudes of versions to the definition of endurance. Some define it as running a 10K race while some define it as riding a bike for a century. Individuals strive to show their level of endurance by competing in worldwide events like racing in the Olympics.
The Black Book of arm workouts
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Price: $2.49 USD. Words: 2,880. Language: English. Published: March 24, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The Black Book of Arm Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of arm workouts.
The Black Book of shoulder workouts
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Price: $2.49 USD. Words: 2,870. Language: English. Published: March 24, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The Black Book of Shoulder Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of shoulder workouts.
The Black Book of back workouts
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Price: $2.49 USD. Words: 2,880. Language: English. Published: March 24, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The Black Book of Back Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of back workouts.
Get Fit For Your Pregnancy: Control Excess Body Fat, Fit & Firm After Your Birth, Strengthen Muscles, Easier Labor, Quick Recovery, Prevent Injuries
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Price: Free! Words: 17,730. Language: English. Published: March 21, 2015. Category: Nonfiction » Parenting » Pregnancy and Child Birth
Get Fit For Your Pregnancy has been put together to help women stay fit and healthy during and after their pregnancy. Who will benefit the most from reading it? If you are pregnant and unsure how to go about staying in shape during those important 9 months. You want to aim for an easy as possible labor. You want to recover from the birth as quickly and safely as possible.
The Black Book of Chest Workouts
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Price: $2.49 USD. Words: 2,730. Language: English. Published: March 18, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The Black Book of Chest Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of chest workouts. Using over 20 years’ experience as a personal trainer and strength and conditioning coach I have devised over 40 intense workouts that will leave your chest dazed and confused.
The Black Book of leg workouts
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Price: $2.49 USD. Words: 3,480. Language: English. Published: March 18, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
The Black Book of Leg Workouts is a simple book. No frills, No padding just workouts. Exercises, sets, reps, tempo, rest and a ton of intensity. This is the special forces equivalent of leg workouts.
Embracing the Ugly
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Price: $1.99 USD. Words: 10,530. Language: English. Published: March 12, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Do you want to lose weight but hate exercise and diets? You're not alone. Humans just don't like hard work and going without, because we're lazy and greedy. It’s true. We're flawed, and this makes leading healthy lives hard. But what if we could use these flaws to our advantage? This book will show you how. By embracing the ugly qualities we all possess, weight control can become almost too easy.
Handbook of Hip & Knee Joint Replacement: Through the Eyes of the Patient, Surgeon & Medical Team
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Price: $7.99 USD. Words: 92,280. Language: English. Published: March 11, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Healthcare issues
This unique and excellent 5-Star handbook is for anyone considering Hip Joint Replacement or Knee Joint Replacement. It was written from the the perspectives of: the Surgeon, a Knee Patient, a Hip Patient, the Anesthesiologist, and the Physical Therapist! As such, it covers the entire spectrum of people involved. If you're considering this life changing journey -- this handbook is a must for you.
Ways To Stay Fit
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Price: $1.99 USD. Words: 4,380. Language: English. Published: March 1, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Every day we wake up in the morning thinking about how we will change our lifestyle, make it healthier, how we will get rid of the excess fat, and attain more confidence about ourselves, but the big question is, how many of us actually do what we promise ourselves. The number is surely not very pleasing; therefore, it is important we take an initiative, we make a start.
A Simple Guide to Exercise Safety (What You Don't Know CAN Hurt You)
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Price: $9.99 USD. Words: 22,260. Language: English. Published: February 28, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
This book will benefit all exercisers to help avoid unnecessary injury and death in their quest to get healthy and fit.