Nonfiction » Health, wellbeing, & medicine » Exercise

Second Wind: the running coach you never had but always needed
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Price: $4.99 USD. Words: 9,090. Language: English. Published: November 15, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
In beginning, to run efficiently there are a few basic but important things to remember. Bear in mind that running in certain shoes has taught (or in many cases forced) us to run incorrectly; in a manner that wouldn’t even be possible if we were running without shoes (i.e. the dreaded heel strike). Buckle up, throw out all your preconceived notions, and get ready to find your second wind
Sport At The Office
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Price: $2.99 USD. Words: 8,120. Language: English. Published: July 10, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
this book is meant for those who spend long hours at the office, at least a part of it can also be used in schools and kindergartens. The content of this work is based on a series of exercises that can be performed at the workplace and can be easily adapted to a particular environment and equipment.
Can't Fry Me Love
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Price: $4.99 USD. Words: 14,950. Language: English. Published: June 17, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Can't Fry Me Love takes a 'children's book for adults' approach to fitness and is presented in a Q & A format. Beautifully illustrated throughout, fun, easy to read and even easier to apply! No nonsense advice and practical tips to get the body you want and keep it. The 'weight' is over!
How I Got Ripped: My Daily Workout
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Price: $3.00 USD. Words: 930. Language: English. Published: February 5, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
"How I Got Ripped" is a daily fitness routine designed by C. Pearson. With limited resources, Pearson was able to achieve the level of fitness he always wanted without the use of expensive supplements. Inside, readers will find Pearson's workout, a guide for those familiar with basic weight lifting techniques and terms, that may help dedicated individuals achieve a similar level of fitness.
Weight Loss Exercise: 15 Minute Workout
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Price: $2.99 USD. Words: 500. Language: English. Published: July 14, 2014 by Violet Karma. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Weight loss shouldn't be painful, its only as simply as you want it to be. You may have a busy schedule with limited time for gym or gym equipment. This weight loss and fitness book is designed to help you achieve more from the comfort of your home. Only 15 minutes every day, no need for expensive equipment.
Dragon and Tiger Qi Gong
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Price: $2.49 USD. Words: 5,010. Language: English. Published: June 5, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
A commentary to the DVD by the same title (available separately), covering the seven movements of Dragon and Tiger Qi Gong. The 'Dragon and Tiger' form is a complete Qi Gong system that can be learnt in a short space of time and offers excellent health benefits when practiced regularly. Sam May teaches Qi Gong and meditation and is a licensed acupuncturist (BSc, LicAc, MBAcC).
Shredded Abs: The Complete Guide to a Ripped Six Pack
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Price: $5.99 USD. Words: 5,700. Language: American English. Published: December 30, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Shredded Abs is a 34 page six pack abs training success manual in downloadable e-book format, with all the nutritional fundamentals used by the worlds best fitness models and bodybuilders. This program contains all the information you'll ever need to help you get visible abdominal muscles without muscle loss. Nutrition, calorie calculation and 6 months of step by step abdominal workouts included.