Nonfiction » Health, wellbeing, & medicine » Exercise

Second Wind: the running coach you never had but always needed
By
Price: $4.99 USD. Words: 9,090. Language: English. Published: November 15, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
In beginning, to run efficiently there are a few basic but important things to remember. Bear in mind that running in certain shoes has taught (or in many cases forced) us to run incorrectly; in a manner that wouldn’t even be possible if we were running without shoes (i.e. the dreaded heel strike). Buckle up, throw out all your preconceived notions, and get ready to find your second wind
Get Lean and Look Good Naked.
By
Price: $6.99 USD. Words: 39,710. Language: English. Published: December 1, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 1 review)
A radical protocol to get anyone - male, female, fit and unfit - towards a lean body that looks good naked. A well researched and well-argued way to a low body fat percentage using a new intermittent fasting protocol, protein based meals and lactic acid weight training. Get your body in the right mode to shred fat now! Not for the weak of heart. A great source of information on these topics.
Dragon and Tiger Qi Gong
By
Price: $2.49 USD. Words: 5,010. Language: English. Published: June 5, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
A commentary to the DVD by the same title (available separately), covering the seven movements of Dragon and Tiger Qi Gong. The 'Dragon and Tiger' form is a complete Qi Gong system that can be learnt in a short space of time and offers excellent health benefits when practiced regularly. Sam May teaches Qi Gong and meditation and is a licensed acupuncturist (BSc, LicAc, MBAcC).
Hero's Journey: The Sword from the Stone.
By
Price: $10.00 USD. Words: 13,840. Language: English. Published: March 22, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
This book will take you on a journey... a journey not just of mind and body, but spirit and flesh, might and magic. A Hero’s Journey! This is a story of initiation and transformation; YOUR story of initiation and transformation. You will BECOME Arthur, endure his trials of pulling the sword from the stone and through fearless, unyielding effort you will claim YOUR own heroic destiny!
Shredded Abs: The Complete Guide to a Ripped Six Pack
By
Price: $5.99 USD. Words: 5,700. Language: American English. Published: December 30, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Shredded Abs is a 34 page six pack abs training success manual in downloadable e-book format, with all the nutritional fundamentals used by the worlds best fitness models and bodybuilders. This program contains all the information you'll ever need to help you get visible abdominal muscles without muscle loss. Nutrition, calorie calculation and 6 months of step by step abdominal workouts included.
Sport At The Office
By
Price: $2.99 USD. Words: 8,120. Language: English. Published: July 10, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
this book is meant for those who spend long hours at the office, at least a part of it can also be used in schools and kindergartens. The content of this work is based on a series of exercises that can be performed at the workplace and can be easily adapted to a particular environment and equipment.
How I Got Ripped: My Daily Workout
By
Price: $3.00 USD. Words: 930. Language: English. Published: February 5, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
"How I Got Ripped" is a daily fitness routine designed by C. Pearson. With limited resources, Pearson was able to achieve the level of fitness he always wanted without the use of expensive supplements. Inside, readers will find Pearson's workout, a guide for those familiar with basic weight lifting techniques and terms, that may help dedicated individuals achieve a similar level of fitness.
Eat Meat And Stop Jogging
By
Price: $5.99 USD. Words: 37,500. Language: English. Published: March 25, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Nutrition and Fitness Expert, Mike Sheridan, uncovers everything that’s ‘wrong’ with fat loss and exercise advice in his new book, Eat Meat & Stop Jogging. Inspired by personal practice and supported by credible research, Mike uncovers the flaws in the prevailing recommendations to get in shape, and illustrates its negative affect on our health and body composition.