Nonfiction » Health, wellbeing, & medicine » Exercise

Low Back Pain Program
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Price: $4.97 USD. Words: 16,240. Language: English. Published: July 3, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Pain management
(4.00 from 1 review)
A Comprehensive, Step by Step, Exercise, Treatment Plan for Long Term Pain Relief. Regain and Develop Mobility, Strength and Flexibility to Return to a Back Healthy Lifestyle. This fully illustrated, instructional, exercise guide, teaches 45 safe and easy exercises, movements and stretches specifically designed for relieving lower back pain. Over 170 detailed illustrations to guide you carefully.
101 Great Hikes Above Silicon Valley: Pre-planned trail adventures for all ability levels of hikers, runners, bikers, horses...and even dogs
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Price: $7.99 USD. Words: 30,490. Language: English. Published: April 30, 2012. Category: Nonfiction » Sports & outdoor recreation » Hiking
Don't have time to plan where to head outdoors this weekend? Try one of the beginner, intermediate, or advanced hikes detailed in this guide. 37 nearby parks are profiled, with information on trails and facilities, including slope, climb, and mileage, plus easy reference charts to find the perfect hike. Most hikes can be done in 3-4 hours within a 1-hour drive from the heart of Silicon Valley.
Steps to Superman: Experience Limitless Fitness
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Price: $4.99 USD. Words: 15,740. Language: English. Published: March 25, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
Steps to Superman: Experience Limitless Fitness is a guide to health and longevity. A successful path to wellness through calisthenics, yoga, and proper nutrition. Includes every step you need to become the strongest version of yourself; routines, meal plans, motivation, and more! There is no better time than now to equip yourself with the proper knowledge to unlock your full potential.
Jump Rope Workouts – Cardio fitness for increased stamina, lean muscle building and fat burning
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Price: $4.97 USD. Words: 8,600. Language: English. Published: October 23, 2013 by Martin Knowles. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Skipping rope is one of the best ways to burn fat while simultaneously building lean muscle. It is quick, easy and incredibly effective. If you want to look and feel great it is time to get off the treadmill (literally) and start doing the exercise that tremendous athletes like boxers swear by. Read this book to learn how to start transforming your body and life today!
Executive Wellness: The 4 Week Get-Back-On-Track Program
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Price: $2.99 USD. Words: 12,230. Language: English. Published: August 20, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
Do you suffer from carb/sugar cravings? If so, this book will show you how to eliminate them in 1 week.
SECRETS OF AN OVER 50 FORMER FAT MAN
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Price: $3.99 USD. Words: 43,610. Language: English. Published: October 22, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Weight Loss and Fitness "How To" Guide Especially for Those Over 50
An Iron Hand Way: Tetsu Te II
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Price: $7.99 USD. Words: 1,650. Language: English. Published: January 10, 2014. Category: Nonfiction » Education and Study Guides » Non-formal education
(5.00 from 2 reviews)
an accompanying volume to the art of breaking in the book An Iron Hand Way: Tetsu Te.together they are a simple but complete program.
Burn Calories at Work
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Price: $0.99 USD. Words: 6,250. Language: English. Published: October 8, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Healthcare issues
How to burn calories to help combat sitting disease and lose weight while at work.
Eat Meat And Stop Jogging
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Price: $5.99 USD. Words: 37,500. Language: English. Published: March 25, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Nutrition and Fitness Expert, Mike Sheridan, uncovers everything that’s ‘wrong’ with fat loss and exercise advice in his new book, Eat Meat & Stop Jogging. Inspired by personal practice and supported by credible research, Mike uncovers the flaws in the prevailing recommendations to get in shape, and illustrates its negative affect on our health and body composition.