This is Tai Chi: 50 Essential Questions and Answers    by Paul Read
Price: $2.99 USD. 17990 words. Language: English. Published on September 2, 2011. Nonfiction » Health, wellbeing, & medicine » Exercise.
(5.00 from 2 reviews)
What is Tai Chi and why is it taught as a Martial Art by some and as a Health Art or Way of Life by others? What are the origins of the art and why are there different styles? What is the "Form" and how long does it take to learn? These are a few of the 50 simple questions in this fascinating book full of anecdotes, facts and humour, that will help you choose the class of Tai Chi right for you.

Have a Field Day with Physical Fitness    by Laura Marshall
Price: $0.99 USD. 2790 words. Language: English. Published on April 16, 2013. Nonfiction » Education and Study Guides » Physical education.
Field day is a special, fun and exciting experience for students. It’s a time to get outside and interact with other students, teachers and parents. This book contains information on how to prepare for your field day, activities for students, relay teams and classes. These activities are for K-12 grade. There is truly something for everyone. Come along and have a Field Day with Physical Fitness.

Hero's Journey: The Sword from the Stone.    by Kevin Wikse
Price: $10.00 USD. 13840 words. Language: English. Published on March 22, 2013. Nonfiction » Health, wellbeing, & medicine » Exercise.
(5.00 from 1 review)
This book will take you on a journey... a journey not just of mind and body, but spirit and flesh, might and magic. A Hero’s Journey! This is a story of initiation and transformation; YOUR story of initiation and transformation. You will BECOME Arthur, endure his trials of pulling the sword from the stone and through fearless, unyielding effort you will claim YOUR own heroic destiny!

Physical Culture, Personal Evolution    by Josh Leeger
Price: $7.97 USD. 10250 words. Language: English. Published on September 1, 2011. Nonfiction » Health, wellbeing, & medicine » Exercise.
(5.00 from 1 review)
A simple guidebook teaching readers how to create their own personal physical culture, through principles-based awareness, and movement.

Get Lean and Look Good Naked.    by Toine Broekmeulen
Price: $6.99 USD. 39710 words. Language: English. Published on December 1, 2012. Nonfiction » Health, wellbeing, & medicine » Dieting.
(5.00 from 1 review)
A radical protocol to get anyone - male, female, fit and unfit - towards a lean body that looks good naked. A well researched and well-argued way to a low body fat percentage using a new intermittent fasting protocol, protein based meals and lactic acid weight training. Get your body in the right mode to shred fat now! Not for the weak of heart. A great source of information on these topics.

Simply Calorie Counting    by Bud Boelhouwer
Price: $0.99 USD. 6630 words. Language: English. Published on December 31, 2012. Nonfiction » Health, wellbeing, & medicine » Dieting.
Simply Calorie Counting aims at providing a balanced approach between diet and exercise in order to lose weight. Using the method you should safely be able to lose between 0.5 and 1 kg a week (between 1 and 2lb a week) depending on the effort you put into especially the exercise part of the method.

The Manual of Bean Curd Boxing: Tai Chi and the Noble Art of Leaving Things Undone    by Paul Read
Price: $4.95 USD. 32330 words. Language: English. Published on August 17, 2010. Nonfiction » Sports & outdoor recreation » Martial arts.
(5.00 from 2 reviews)
This is a Manual for 21st Century Living. Redefining the lessons of Taoism and the practical exercises of Tai Chi, this book describes how to use the most practical points from these ancient disciplines to enable us to reach out and grasp life with more energy, with more passion and with more wisdom. Instead of acquiring yet more tools, throw them away and learn the Art of Leaving Things Undone.

30 Days Should Do It!    by Stephen J. Flitcraft
Price: $2.99 USD. 17770 words. Language: English. Published by Brass Hinge Publishing  on July 10, 2011. Nonfiction » Health, wellbeing, & medicine » Exercise.
An easy on the body beginning for anyone wanting to start a get fit or lose weight campaign. Don't Kill yourself by over-doing it at the start. Read this 30 day diary a see how easy it can be.

The Now What? Fitness Series Collection    by Linda Burke
Price: $5.99 USD. 55930 words. Language: English. Published on November 25, 2011. Nonfiction » Health, wellbeing, & medicine » Women's health.
After releasing The Now What? Fitness Series, Burke quickly realized that she needed to bundle them in a way that would make it easier to purchase all six at once instead of having to buy them separately. Hence, The Now What? Fitness Series Collection was born. This 6-book set leaves no stone unturned in your search for hype-free, comprehensive guidance to better health and fitness.

Second Wind: the running coach you never had but always needed    by Levi Dodd
Price: $4.99 USD. 9090 words. Language: English. Published on November 15, 2010. Nonfiction » Health, wellbeing, & medicine » Exercise.
(5.00 from 1 review)
In beginning, to run efficiently there are a few basic but important things to remember. Bear in mind that running in certain shoes has taught (or in many cases forced) us to run incorrectly; in a manner that wouldn’t even be possible if we were running without shoes (i.e. the dreaded heel strike). Buckle up, throw out all your preconceived notions, and get ready to find your second wind