Nonfiction » Health, wellbeing, & medicine » Eating disorders

Zen Anti-Diet: Mindful Eating for Health, Vitality and Weightloss
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Price: $4.95 USD. Words: 16,450. Language: English. Published: June 21, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Eating disorders
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Zen Anti-Diet is a method for creating a positive relationship with food and eating. It is a response to the needs of a population that is falling prey, at an alarming rate, to weight issues, disease, mental disorders and stress. At a time when the challenges of life seem overwhelming, becoming more conscious of the choices we make regarding food and eating is vital to our health and well-being.