My Low Carb Story, Diet Book, Cookbook and Shopping List    by Fernando Urias
Price: Free! 13080 words. Language: English. Published on March 8, 2010. Nonfiction » Health, wellbeing, & medicine » Dieting.
(4.75 from 4 reviews)
I used to think that a bowl of cereal with milk and a banana for breakfast was better than three eggs with bacon. I have changed my mind. I have decided to follow a low carbohydrate diet for the rest of my life. I started with a low carb diet in 1998 and two medicals studies have convinced me that this was the right thing to do.

The Harcombe Diet: 25 Members' Recipes    by Columbus Digital Services Ltd
Price: Free! 4780 words. Language: English. Published on November 30, 2010. Nonfiction » Health, wellbeing, & medicine » Dieting.
This eBook is a collection of recipes created and submitted by members of The Harcombe Diet Club. They're delicious, simple to make and fantastically healthy. It's free to download and share with others. Enjoy!

Lose Weight Without Dieting    by David Nordmark
Price: $2.99 USD. 11200 words. Language: English. Published on October 18, 2010. Nonfiction » Health, wellbeing, & medicine » Dieting.
The key to long-term weight loss is to make permanent changes to your everyday eating habits. This book will help you build a fat loss blueprint that will eradicate your old eating habits and replace them with new positive ones. Overtime you will lose all the weight you want for real, and you'll do it without dieting. Get this book and start changing your body today!

Impress the World With Your Body In Seven Days: How to Live Your Healthiest Life Ever    by Dr. David Madow
Price: Free! 14860 words. Language: English. Published on May 24, 2010. Nonfiction » Health, wellbeing, & medicine » Exercise.
(5.00 from 2 reviews)
Seven Days is a daily guide to help readers achieve a fitness level they have always dreamed of, in only seven days. The book gives readers realistic steps to follow to make permanent lifestyle changes in seven days. The system can be implemented immediately, with no expensive equipment or diet foods. Dr. David Madow is a nationally renowned motivator and fitness speaker.

Food Lovers Fat Loss System Review    by Food Lovers Fat Loss
Price: Free! 740 words. Language: English. Published on December 15, 2011. Nonfiction » Health, wellbeing, & medicine » Dieting.
The Food Lovers Fat Loss Program is a weight-loss regimen that may be adopted by anyone seeing as it is so easy. Its absence of restrictions makes the program not just easy to follow but additionally easy to stick with. In reality, the Food Lovers Fat Loss Regimen is so unobtrusive that it's also well-known to be an outstanding weight loss regimen for diabetics as well as individuals needing to...

Getting Skinny With Skinny Thinking    by Laura Katleman
Price: Free! 17740 words. Language: English. Published on November 22, 2012. Nonfiction » Health, wellbeing, & medicine » Dieting.
Getting Skinny with Skinny Thinking is about learning how to finally stop suffering over food and weight and get the body you’ve always wanted! In the past, even if you’ve lost weight on a diet, it’s probably been a struggle to keep it off. Happily, if you follow the simple five steps in Getting Skinny with Skinny Thinking, this time will be different.

Wake Up! You're Probably Never Going to Look Like That: How to be Happier, Healthier and Imperfectly Fit    by Michelle Pearl
Price: Free! 37130 words. Language: English. Published on September 4, 2010. Nonfiction » Health, wellbeing, & medicine » Dieting.
(4.78 from 9 reviews)
In the second edition of this well-received book, atypical fitness guru Michelle Pearl has a message for all those who have suffered with ongoing weight problems: “You are not weak, losing weight has nothing to do with willpower, and you really can be happier, healthier and imperfectly fit." Foreword by Kai Hibbard, the 3rd season runner-up on NBC's The Biggest Loser.

Twelve Days of Christmas    by Columbus Digital Services Ltd
Price: Free! 7210 words. Language: English. Published on December 20, 2009. Nonfiction » Health, wellbeing, & medicine » Nutrition.
A free summary of the principles of The Harcombe Diet in a fun 12 Days of Christmas format. A great mix of facts and tips; nutrition and psychology and a five day diet plan (Phase 1) - for which the record weight loss stands at 17lbs! Why is insulin the fattening hormone? Which common conditions cause food cravings? It's all in here. Happy Christmas! Love Zoe x

20 Diet Myths - Busted. A Manifesto to change how you think about dieting.    by Columbus Digital Services Ltd
Price: Free! 10460 words. Language: English. Published on August 12, 2011. Nonfiction » Health, wellbeing, & medicine » Reference.
(5.00 from 1 review)
Conventional Wisdom tells us that all we need to do to lose weight is to eat less and/or do more. Zoe Harcombe busts this, and other diet myths in this thought provoking article. This manifesto also includes the full introduction to Zoë Harcombe’s book The Obesity Epidemic: What caused it? How can we stop it?

Your Healthy Weight Loss Plan    by John Phillip
Price: Free! 10180 words. Language: English. Published on July 8, 2010. Nonfiction » Health, wellbeing, & medicine » Dieting.
Your Healthy Weight Loss Plan was written as an aid to the millions of people who are struggling with weight loss, and despite their best efforts have been unable to achieve or maintain their healthy weight goal. The science of weight loss is complicated and requires more than a low calorie diet and exercise.