Nonfiction » Health, wellbeing, & medicine » Dieting

The Mediterranean Diet: The time-tested, sustainable way to enjoy what you eat while improving your health
Price: $6.99 USD. Words: 97,060. Language: English. Published: May 22, 2015. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Mediterranean, Nonfiction » Health, wellbeing, & medicine » Dieting
The Mediterranean Diet will show you how to live the Mediterranean way, every day, with a focus on a healthy lifestyle through delicious, real food. This book is packed with over 220 authentic recipes with everyday ingredients & clear instructions, all easily adaptable to your kitchen. Read The Mediterranean Diet now to learn how to easily adopt a way of living that has stood the test of time!
It's Not The Freaking Wheat America!
Price: $5.99 USD. Words: 45,710. Language: English. Published: May 20, 2015 by Andrew Gardner. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » healthy living
In America at present, 69% of everyone over the age of 20 is overweight. Worse, more than half of us are clinically obese. However, the problem at hand isn't America's consumption of breads and cereals. 'It's Not The Freaking Wheat America!' Will therefore attempt to clarify exactly why we have got as big and unhealthy as we have recently before showing you how you can fix this for yourself.
Cardio Exposed - Why Cardio For Weight Loss Sucks...And What YOU Should Do Instead
Price: Free! Words: 25,860. Language: English. Published: May 9, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Sports & outdoor recreation » Running & jogging
'Cardio Exposed' - A Detailed Book That Is Science Based After reading this exercise for weight loss guide you will know more about how to lose weight effectively than the majority of the population. You won't be scared, confused, or lost. You'll be inspired to jump in, change your life, and help others to change theirs too. The advice is practical, simple, and you will certainly experience some
Losers Keepers-Lose the weight and finally keep it off for life!
Price: $4.99 USD. Words: 29,350. Language: English. Published: April 25, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Self-improvement » Eating Disorders
How many times have you lost weight only to gain it back? Break the cycle of endless dieting by learning what it takes to keep the weight off for life. Whether you are starting a new diet, well along in your current diet, or at your goal weight, Losers Keepers will empower you with the necessary skills to lose the weight and keep it off for life!
Ebola Is Still A Threat: How to Use Your Body and Diet to Defend Against Infectious Diseases
Price: $5.99 USD. Words: 60,540. Language: English. Published: April 18, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Diseases / immune system
With the sudden outbreak of infectious diseases (the world over); there is no better time (than the present) for us to start preparing our bodies to meet any challenge (that might arise) in the easiest and most cost efficient way. This can be done by strengthening our Immune Systems via our diets. The purpose of this book is to clarify what we are up against and how to protect ourselves from it.
Black Girls Guide to Juice Fasting: How I Lost 100 Pounds
Price: $2.99 USD. Words: 28,600. Language: English. Published: April 11, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Women's health
I want to turn Black girls Green! After years of obesity I was able to cure my food addiction and drop an amazing 100 pounds. I did it by Juice Fasting and now maintain a plant based diet of whole organic foods. In my Ebook, "Black Girls Guide to Juice Fasting" I show you exactly how I lost weight and how you can do it too!
Healthy Dimension - A nurse's mind/body weight loss solution
Price: $5.99 USD. Words: 46,260. Language: English. Published: April 8, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
Healthy Dimensions is an innovative mind/body solution for weight loss. This empowering approach addresses more than just the body and diet, it addresses the whole person. This program will show you how to heal the metabolic disorder that causes obesity and how to make your brain work for you, instead of against you in your weight loss efforts.
Mediterranean Diet A Diet that's not really A diet
Price: $3.99 USD. Words: 20,260. Language: English. Published: March 17, 2015 by Bayridgepress. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
This book is a resource for the Mediterranean diet, which as you will discover, is not really a diet at all. The Mediterranean diet is a way of life that provides you with the tools you need to live a healthy, long life, with reduced occurrences of developing chronic diseases. This is based on the lives and culture of those who live in the Mediterranean Basin.
Winning Psychology Manual: Dominating The Mental Challenges That Can Sabotage Your Fitness Journey
Price: $6.99 USD. Words: 21,070. Language: English. Published: March 9, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Self-improvement » Personal Growth / General
Did you know that most people who successfully lose weight eventually pile it back on? In most cases, this is due to a weak psychological mindset that causes them to stumble even if they have a sound diet and fitness plan. The Winning Psychology Manual addresses this “elephant in the room” and teaches you how to have a strong mindset and belief system for long term weight loss and fitness success.
Strategic Nutrition Guide: Effective Dietary Habits For Acquiring The Body You Want
Price: $6.99 USD. Words: 20,580. Language: English. Published: March 6, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control
It’s no secret that a crucial key to losing weight is watching what you eat. However, with so much information out there, this is often easier said than done. The Strategic Nutrition Guide simplifies the methods that are proven to work and presents them in a way that is easily understood. With vital information on how to cook and eat healthily, this book will make eating for weight loss a breeze.
5:2 Diet Vegetarian Meals for One
Series: The 5:2 Fast Diet Recipes. Price: $2.99 USD. Words: 21,340. Language: English. Published: March 2, 2015. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Vegetarian and Vegan, Nonfiction » Health, wellbeing, & medicine » Dieting
Losing weight can be difficult, and especially hard if you are dieting alone. This book will guide you through the 5:2 Fast Diet or 2 Day Intermittent Diet and help you achieve your weight loss targets. - There are over 80 Vegetarian recipes for you to enjoy including some delicious breakfasts, lunches and dinners. All recipes are in single portions to make your diet days as filling as possible.
My Empty Nest Diet Plan
Price: $3.99 USD. Words: 32,010. Language: English. Published: February 11, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
Written by a former certified personal trainer and weight-loss business owner, My Empty Nest Diet Plan is based on simplicity and convenience for active lifestyles. It offers recipes, meal ideas, tips, exercise advice, and a grocery list. No foods are restricted; dessert and wine are even allowed.This is a simple, affordable, effective plan for anyone wanting to lose weight.
Paleo for Beginners: A Practical Guide to Getting Started with Paleo
Price: $6.99 USD. Words: 61,260. Language: English. Published: January 15, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » healthy living
(4.00 from 1 review)
People try the paleo diet for many different reasons: losing weight, improving their energy, living longer, or just feeling great every day. But whatever your reasons for picking up this book, our goal is to help you use the paleo diet to achieve all those goals (and more!) in a way that is simple, practical, and easy to incorporate into your life. So let's get started with paleo!
HCG 2.0 - No Pases Hambre, Come Sano, Y Pierde Peso: Una Adaptación Moderna De la Dieta Tradicional HCG
Price: $6.99 USD. Words: 26,770. Language: Spanish. Published: January 15, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » healthy living
ntroducimos la dieta HCG 2.0, creada y desarrollada por el Dr. Zach LaBoube, fundador del InsideOut Wellness and Weight Loss, la HCG 2.0 utiliza la investigación actual en una variedad de temas tales como los carbohidratos bajos, la dieta de la Cetosis, las dietas altas en proteína de las culturas Inuit y las nuevas estadísticas de alimentos innovadores como la Carga Glucémica Estimada.
The Whole Foods Diet: Your Guide to Whole Food Shopping, Cooking, Eating & Money-Saving Recipes
Price: $2.99 USD. Words: 27,500. Language: English. Published: January 13, 2015 and represented by Caroline D. Greene. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » healthy living
If you want to be a consistent dieter, if you must have the best tips on how to work a great whole foods diet plan, then this book is the exact guide for you! Win over the temptations fattening food products present themselves in packages this 21st century.
The Hungry and Lazy Guide to Diet and Exercise
Price: $5.99 USD. Words: 24,200. Language: English. Published: January 11, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
After yo-yo dieting for 17 years, hungry and lazy man George del Prado figured out how to get to his ideal weight and stay there. How? By embracing the hunger and laziness in all of us, he created a fitness plan that focuses on both effectiveness and sustainability. The Hungry and Lazy Guide offers motivation, common-sense advice, and finally, a diet and exercise plan you can live with.
Hearty Mediterranean Diet : Lose Weight Considerably While Eating Rich-Tasting Foods
Price: $2.99 USD. Words: 34,380. Language: English. Published: January 6, 2015 by Anita Parekh. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » healthy living
Savour the food,maintain a healthy body weight without counting calories or giving up your favorite food with heart healthy,balanced & affordable HEARTY MEDITERRANEAN DIET.With HEARTY MEDITERRANEAN DIET,you’ll never go hungry instead you’ll load up on fruits,veggies,whole grains,nuts and legumes;eat plenty of fish and seafood;get a little poultry,eggs,cheese,and yogurt.
Jesus' Diet For All The World
Price: $4.95 USD. Words: 47,090. Language: English. Published: December 27, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Self-improvement » Religion and self-improvement
If you read The Da Vinci Code and are one of the millions of readers fascinated with the historical implications but found yourself wanting more...If you are one of the millions of people struggling with weight issues and haven't found a program that fits...If you are one of the millions whose health has dampened your passion for life and you seek real solutions, then Jesus' Diet is a must read.
The Lipo Diet - The Lipolysis Breakthrough For Permanent Weight Loss
Series: DeliveredOnline Guides. Price: $3.99 USD. Words: 80,300. Language: English. Published: December 16, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Nutrition
(5.00 from 3 reviews)
People fail to lose weight by not allowing the body's own weight-loss weapon to be switched on. This weapon is called 'lipolysis', a natural biological function that makes body-fat cells release their stored fat for burning as energy. The Lipo Diet is a completely new way of losing weight and regaining optimum health quickly and naturally.
The Truth About Building Muscle: Eat Simply Eat Healthy
Price: $3.00 USD. Words: 53,890. Language: English. Published: December 10, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Dieting
A healthy diet doesn't have to be complex or difficult or expensive for you to see excellent results in a short period of time. Following the clearly defined principles in this book you can eat a diet that will help you achieve your fitness goals.