Body, Mind & Spirit: The Awakening (Day 7:Building Your Home Gym)    by James Hackley
Price: $2.99 USD. 16930 words. Language: English. Published on December 8, 2011. Nonfiction » Health, wellbeing, & medicine » Exercise.
Making time for the gym can be the one obstacle that trips us up before we even get started. In most cases, we have to drive 20-30 minutes to get there, take five minutes to change our clothes, work out for 60 minutes (if we’re lucky), and much of this time may be spent simply waiting for equipment that folks are already using—or appear to be using.

Body, Mind & Spirit: The Awakening (Day 6:Sweat Equity)    by James Hackley
Price: $2.99 USD. 21220 words. Language: English. Published on December 8, 2011. Nonfiction » Health, wellbeing, & medicine » Exercise.
Although activity and exercise only account for 10-15% of your daily calories burned, the true benefit of making this a regular part of your weekly routine can be found in increasing your lean muscle mass by performing resistance or strength training exercises. You can also decrease your amount of body fat by doing some form of aerobic exercise at least 3 days a week for no longer than 20 minutes.

Body, Mind & Spirit: The Awakening (Day 5:Breakfast, Lunch, Dinner & Snacks)    by James Hackley
Price: $2.99 USD. 15540 words. Language: English. Published on December 8, 2011. Nonfiction » Self-improvement » Confidence and self-esteem.
In today's fast-paced culture, the prospect of planning, cooking, and savoring a home-cooked meal can seem daunting. We simply live in a fast-food society where unhealthy choices are convenient and inexpensive. The quick-and-easy way of life full of microwaves, fast-food restaurants, and packaged meals easily overshadows the importance of cooking and preparing food the old-fashioned way.

Body, Mind & Spirit: The Awakening (Day 4:How We Eat,Drink & Live)    by James Hackley
Price: $2.99 USD. 28440 words. Language: English. Published on December 8, 2011. Nonfiction » Health, wellbeing, & medicine » Family health.
Please know that there’s no way to continue consuming an excess of 3,000 calories a day and not expect to gain fat if you are not strength training. Most of us only require around 2,000 calories a day. No matter how we slice it, heavy eating without regular strength training and aerobic activity eventually leads to weight-related health issues…PERIOD!

Body, Mind & Spirit: The Awakening (Day 3:Vitamins, Minerals and Supplements...Oh My!)    by James Hackley
Price: $2.99 USD. 18280 words. Language: English. Published on December 8, 2011. Nonfiction » Health, wellbeing, & medicine » Nutritional supplements.
Have you been looking for a caring, compassionate, and competent health-care provider who truly has your best interest at heart? Congratulations! You’ve just found one–yourself! The more you read this guide, the more you’ll discover a whole new way of taking charge of your health.

Body, Mind & Spirit: The Awakening (Day 2:Formula for Success)    by James Hackley
Price: $2.99 USD. 16360 words. Language: English. Published on December 8, 2011. Nonfiction » Self-improvement » Confidence and self-esteem.
Once we truly decide to end the vicious weight loss/weight gain cycle and realize the key is not to diet but rather to make a lifestyle change, we shift our thinking from merely "cutting back" to simply eating proper portions of the right foods–whole, nutritious foods that will repair, nourish, and support every cell so that our body will work for us and not against us.

Body, Mind & Spirit: The Awakening (Day 1:Cracking the Code)    by James Hackley
Price: $2.99 USD. 23740 words. Language: English. Published on December 7, 2011. Nonfiction » Health, wellbeing, & medicine » Dieting.
Make no mistake, it’s extremely profitable keeping us fat. Not for you of course, but for the food and drug industries. There is an unspoken financial motivation to keep folks overweight because overweight people are sicker, make great customers and simply add to the bottom line. On Day 1 we’ll examine how to “Crack the Code” on food labels and the various diseases that are killing us.

Weight Watchers Diva 2012 CompleteNew Points Plus Program Recipes Cookbook    by Jackie Jasmine
Price: $9.99 USD. 18430 words. Language: English. Published on December 4, 2011. Nonfiction » Health, wellbeing, & medicine » Dieting.
It’s a New Day and a New Year for YOU to lose weight with The Weight Watchers New Points Plus Plan! The really great thing about The Weight Watchers New Points Plus Plan is that you can eat all your favorite foods and still lose weight! While most weight loss programs say NO! Weight Watchers says YES! I know you will delight in these scrumptious New Weight Watchers Points Plus Recipes!

Changing from the INSIDE OUT! Six Ways to Losing Weight for Life!    by greg ryan
Price: $9.99 USD. 18830 words. Language: English. Published on December 2, 2011. Nonfiction » Inspiration » 12-step programs.
Changing from the INSIDE OUT is a common sense approach to losing weight by one of the most sought after trainers today. A combination of psychology and fitness makes this a proven method for thirty years. So easy its deceptive! Greg Ryan trainer to the stars!

Weight Loss Management Program Diet And Cookbook    by Pamela Wolfe
Price: $4.99 USD. 8580 words. Language: English. Published on November 30, 2011. Nonfiction » Health, wellbeing, & medicine » Dieting.
Are you desperate to lose weight quickly and safely? If you are then this book, Weight Loss Management Program Diet And Cookbook, will be the one weight loss book that will finally help you to be successful in your weight loss management. The weight loss management book is not meant for anyone who is not seriously going to commit himself or herself to losing the pounds they need to lose.