Nonfiction » Health, wellbeing, & medicine » Dieting

Body, Mind & Spirit: The Awakening (Day 7:Building Your Home Gym)
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Price: $2.99 USD. Words: 16,930. Language: English. Published: December 8, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Making time for the gym can be the one obstacle that trips us up before we even get started. In most cases, we have to drive 20-30 minutes to get there, take five minutes to change our clothes, work out for 60 minutes (if we’re lucky), and much of this time may be spent simply waiting for equipment that folks are already using—or appear to be using.
Body, Mind & Spirit: The Awakening (Day 6:Sweat Equity)
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Price: $2.99 USD. Words: 21,220. Language: English. Published: December 8, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
Although activity and exercise only account for 10-15% of your daily calories burned, the true benefit of making this a regular part of your weekly routine can be found in increasing your lean muscle mass by performing resistance or strength training exercises. You can also decrease your amount of body fat by doing some form of aerobic exercise at least 3 days a week for no longer than 20 minutes.
Body, Mind & Spirit: The Awakening (Day 5:Breakfast, Lunch, Dinner & Snacks)
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Price: $2.99 USD. Words: 15,540. Language: English. Published: December 8, 2011. Category: Nonfiction » Self-improvement » Confidence and self-esteem
In today's fast-paced culture, the prospect of planning, cooking, and savoring a home-cooked meal can seem daunting. We simply live in a fast-food society where unhealthy choices are convenient and inexpensive. The quick-and-easy way of life full of microwaves, fast-food restaurants, and packaged meals easily overshadows the importance of cooking and preparing food the old-fashioned way.
Body, Mind & Spirit: The Awakening (Day 4:How We Eat,Drink & Live)
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Price: $2.99 USD. Words: 28,440. Language: English. Published: December 8, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Family health
Please know that there’s no way to continue consuming an excess of 3,000 calories a day and not expect to gain fat if you are not strength training. Most of us only require around 2,000 calories a day. No matter how we slice it, heavy eating without regular strength training and aerobic activity eventually leads to weight-related health issues…PERIOD!
Body, Mind & Spirit: The Awakening (Day 3:Vitamins, Minerals and Supplements...Oh My!)
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Price: $2.99 USD. Words: 18,280. Language: English. Published: December 8, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Nutritional supplements
Have you been looking for a caring, compassionate, and competent health-care provider who truly has your best interest at heart? Congratulations! You’ve just found one–yourself! The more you read this guide, the more you’ll discover a whole new way of taking charge of your health.
Body, Mind & Spirit: The Awakening (Day 2:Formula for Success)
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Price: $2.99 USD. Words: 16,360. Language: English. Published: December 8, 2011. Category: Nonfiction » Self-improvement » Confidence and self-esteem
Once we truly decide to end the vicious weight loss/weight gain cycle and realize the key is not to diet but rather to make a lifestyle change, we shift our thinking from merely "cutting back" to simply eating proper portions of the right foods–whole, nutritious foods that will repair, nourish, and support every cell so that our body will work for us and not against us.
Body, Mind & Spirit: The Awakening (Day 1:Cracking the Code)
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Price: $2.99 USD. Words: 23,740. Language: English. Published: December 7, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Make no mistake, it’s extremely profitable keeping us fat. Not for you of course, but for the food and drug industries. There is an unspoken financial motivation to keep folks overweight because overweight people are sicker, make great customers and simply add to the bottom line. On Day 1 we’ll examine how to “Crack the Code” on food labels and the various diseases that are killing us.
Weight Watchers Diva 2012 CompleteNew Points Plus Program Recipes Cookbook
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Price: $9.99 USD. Words: 18,430. Language: English. Published: December 4, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
It’s a New Day and a New Year for YOU to lose weight with The Weight Watchers New Points Plus Plan! The really great thing about The Weight Watchers New Points Plus Plan is that you can eat all your favorite foods and still lose weight! While most weight loss programs say NO! Weight Watchers says YES! I know you will delight in these scrumptious New Weight Watchers Points Plus Recipes!
Changing from the INSIDE OUT! Six Ways to Losing Weight for Life!
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Price: $9.99 USD. Words: 18,830. Language: English. Published: December 2, 2011. Category: Nonfiction » Inspiration » 12-step programs
Changing from the INSIDE OUT is a common sense approach to losing weight by one of the most sought after trainers today. A combination of psychology and fitness makes this a proven method for thirty years. So easy its deceptive! Greg Ryan trainer to the stars!
Weight Loss Management Program Diet And Cookbook
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Price: $4.99 USD. Words: 8,580. Language: English. Published: November 30, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Are you desperate to lose weight quickly and safely? If you are then this book, Weight Loss Management Program Diet And Cookbook, will be the one weight loss book that will finally help you to be successful in your weight loss management. The weight loss management book is not meant for anyone who is not seriously going to commit himself or herself to losing the pounds they need to lose.
Freshman 15
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Price: $8.97 USD. Words: 10,170. Language: English. Published: November 26, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
Required reading for both students and parents. Freshman 15: Guide to Eating Your Way Through College is an introductory ebook providing solid foundational concepts in nutrition and how to control weight gain while in college. Easily digestible, no pun intended, prose that is a pleasure to read. Great concepts and tips to help incoming freshman deal with proper nutrition and weight gain issues.
The Fat Loss Bible
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Price: $9.99 USD. Words: 110,450. Language: English. Published: November 25, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
(4.50 from 2 reviews)
The Fat Loss Bible is the ultimate fat loss guide! This groundbreaking tome destroys all those popular but misleading myths that are ruining your fat loss efforts. It explains in an 'idiot-proof' manner exactly how you can lose every last bit of unwanted fat! Find out why The Fat Loss Bible has been widely hailed as "the best fat loss book ever written", and how you can start losing fat today.
The Miracle of Fasting: Proven Throughout History for Physical, Mental, & Spiritual Rejuvenation
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Price: $2.99 USD. Words: 98,890. Language: English. Published: November 22, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Long known for both its spiritual and physical benefits, fasting is a way for our bodies to find equilibrium, decrease the waste we carry, and prevent overload of toxins in our bodies. The Miracle of Fasting: Proven Throughout History for Physical, Mental & Spiritual Rejuvenation, by health crusaders Patricia and Paul C. Bragg, is a guide for those who want to purify their bodies and minds.
Practical Nutrigenomics - a guide to setting up your personalised nutrition service
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Price: $8.99 USD. Words: 10,050. Language: English. Published: November 21, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
(4.00 from 1 review)
The global demand for personalised nutrition is growing rapidly. This book is an essential step-by step guide aimed at nutrition and fitness professionals who are interested in incorporating the new science of Nutrigenomics into their offering. The book covers topics such as; Introduction to Nutrigenomics or personalised diets, Ethics, questions to ask a lab, marketing the service and Consent
The 17 Day Diet - The Tasty Companion
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Price: $4.99 USD. Words: 29,580. Language: English. Published: November 20, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Need some motivation for the popular 17 Day Diet? Or any diet? The Tasty Companion provides more recipes than you will need to cover the first 17-day Cycle 1 without boredom and with loads of taste while at the same time keeping your food low-fat, low-carb, low-calorie and high nutrition. You will even find Vegetarian and Vegan options.
So You Want To Eat Right...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Eat Right for Better Health & Wellness, Including Sample Meal Plans & Healthy Snacks
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Series: The Now What? Fitness Books, Book 4. Price: $2.99 USD. Words: 12,670. Language: English. Published: November 20, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
In this fourth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into nutrition for total fitness. Burke explains the proper percentage of macronutrients (proteins, carbs, and fats), daily caloric needs, portion control, how to read food labels, including sample meal plans and great healthy snack ideas.
the Fat 2 Flat Smash Diet
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Price: $4.99 USD. Words: 1,130. Language: English. Published: November 20, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
The fat 2 flat smash diets purpose is to change your metabolism, that means that when you start eating normally again after the 13 day diet, you are less likely to put any weight back on in the next two years!! This is not a normal diet, but a diet that increases your metabolism and fat burning and continues to work after the diet is finished
A compilation of my favourite regimes and diet plans (8 fruit diet plans)
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Price: $0.99 USD. Words: 2,750. Language: English. Published: November 11, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
I have compiled my favourite fruit diet plans or regimes for over the decades into this small eBook as I would like to help others who struggle with weight issues. The plans are easy and cost effective suits every body in different ages. I have categorized the plans into food types, seasons and amount of kilos to be shed in x period of time. This book based on fruit plans for fruit loving people
Why You Are Really Fat - It's Time To Wake Up!
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Price: $14.95 USD. Words: 96,670. Language: English. Published: November 7, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Rather than adding to the multitude of existing bandaid solutions, this book will take you on a journey of self-discovery. It will reveal the missing pieces in your weight loss equation, including the crucial mind–body link. You will learn exactly how your current mode of living is keeping you fat despite your best intentions, and will for the first time, be given a ‘choice’ to break free.
101 Delicious Weight Watchers Friendly Cookbook With The Secret Weight Watchers Points Formula
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Price: $3.99 USD. Words: 13,810. Language: English. Published: November 7, 2011 by Fountainhead Publications. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
This Book includes The Secret Weight Watchers Points Formula along with101 Delicious Weight Watcher Friendly recipes like Festive Fruit Salad Shrimp Scampi Mediterranean Chicken And Couscous Pimiento Cheese Chocolate Chip Cookies Basque Chicken These recipes are my own collection and do not necessarily come directly from Weight Watchers. I am not affiliated nor endorsed with Weight Watchers