Nonfiction » Health, wellbeing, & medicine » Dieting

Eat More Burn More: How to Lose 30 to 100 Pounds Simply with the New Science of SANE Eating
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Price: Free! Words: 5,220. Language: English. Published: September 4, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
When it comes to most things in life, we welcome the latest advances in science. Could you imagine using the same phones we used 50 years ago? So isn’t it time to free yourself from obsolete calorie counting theories from the 1960’s? You don’t have to go hungry or do complex math to lose weight, get healthy, and be happy. With the new science of SANE eating, slim is simple.
The Diet Battlefield
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Price: Free! Words: 12,390. Language: English. Published: August 21, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
The diet industry reaps billions every year in products and services yet yields little in return. This book explains the most common mistakes made by dieters and gives simple alternatives. Set up your own diet regimen using Nature's natural foods. Thumbs down to diet supplements and sweaty workout sessions.
Dukan Diet Recipes 42 Delicious Dukan Diet Recipes For Weight Loss
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Price: Free! Words: 8,770. Language: English. Published: July 17, 2014. Category: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control
The Dukan Diet has been sweeping across Europe the past few years and is gaining in popularity worldwide. It has even been reported that Princess Kate Middleton has used this diet and weight loss strategy to keep her figure looking amazing. Other top celebrities such as Jennifer Lopez and Gisele Bundchen have reportedly used the diet successfully after pregnancy to recover to their normal weight.
Mediterranean Diet Recipes - 42 Amazing Mediterranean Diet Recipes for Weight Loss
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Price: Free! Words: 10,280. Language: English. Published: July 15, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Are you looking to lose weight and burn fat while improving your overall health? Science has spoken and touted the amazing health and weight loss benefits of the Mediterranean Diet. Thousands of people including top celebrities have taken advantage of this popular diet and lifestyle for decades.
The Ketogenic Diet - 42 Delicious Ketogenic Diet Recipes For Weight Loss.
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Price: Free! Words: 8,410. Language: English. Published: July 15, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
The Ketogenic Diet is a low carb diet with adequate protein that is designed to have your body shed weight and burn fat. It is not just effective in helping you with your weight loss goals but incredibly effective at other things such as reversing diabetes, reducing heart disease risks and preventing some cancers. It’s also noted to help lower blood pressure, and reduce cholesterol.
Dash Diet Recipes - 42 Top Dash Diet Recipes For Weight Loss
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Price: Free! Words: 8,520. Language: English. Published: July 15, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
The DASH diet is an amazing plant-focused diet, rich in fruits and vegetables, nuts, lean meats, fish, and poultry, mostly whole grains, and heart healthy fats. The Dash Diet is easy to follow and focuses on real food making it the perfect weight loss diet that you can even feed your family with!
Paleo For Beginners-All You Need To Know To Get Started With The Paleo Diet For Health And a Whole-Foods Lifestyle
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Price: Free! Words: 11,990. Language: English. Published: July 7, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
this book will discover you how you can lose 30 lb in 90 days and Most importantly you will keep on eating delicious and healthy food.
Why do We Gain Fat, and How do We Lose it? - An Introduction to the Science of Body Fat
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Price: Free! Words: 5,050. Language: English. Published: April 7, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
A unique weight management system designed by obesity, sleep, activity, and behavior scientists. We focus on key factors that determine body fat levels to help you achieve and sustain your ideal weight.
The Time Diet
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Price: Free! Words: 4,920. Language: English. Published: February 9, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
(3.00 from 1 review)
This ebook introduces two never before seen theories based on weight loss. The first theory focuses on what to eat and when to eat; and also why you should never combine certain foods at the same time. This results in rapid weight loss. The problem then lies in stabilizing the weight which brings us to the second theory, introducing a new never before strategy technique against binging.
The Beer, Wine and Cheese Diet
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Price: Free! Words: 5,900. Language: English. Published: February 2, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
'The Beer, Wine and Cheese Diet' is a guide for those who like to imbibe but wish to keep their weight under control and their health in check. The book will guide the reader through proper meal selection and food balancing, so that he or she can both lose and maintain weight while keeping glucose and blood pressure levels healthy. The book is based on solid research and application of its princip
The Ultimate Master Cleanse
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Price: Free! Words: 7,870. Language: English. Published: January 10, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Body cleansing & detoxification
Cleanse your spirit, mind, and body, and let me be your guide. My name is Lily Sears and I wrote this book for anyone who wants to detox their body, lose 10 pounds in 10 days, and change their life forever. The Master Cleanse is a transformative experience that will do just that. It's a cleanse - not a diet - and it works!
How to Stay Slim While Eating Ice Cream for Breakfast
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Price: Free! Words: 7,680. Language: English. Published: December 29, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Which has more saturated fat: a slice of key lime pie or 3 scoops of full-fat ice cream? Which has more sugar: a 10-ounce serving of 100% fruit juice or 3 scoops of full-fat ice cream? Which has more calories: a regular-size McDonald's Sausage Biscuit or 3 scoops of full-fat ice cream? Sometimes the truth is stranger than fiction.
Carb Swappers Diet Guide
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Price: Free! Words: 12,040. Language: English. Published: November 17, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
"The Carb Swappers Diet Guide" combines science and practicality to offer an easy, no-cost, rapid route to weight loss and health gain -- along with the keys to staying slim. The secret lies in identifying good carbohydrates and bad carbohydrates and knowing how and when to consume each. "The Carb Swappers Diet Guide" shows you how. and explains why.
The Actors Weight Book
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Price: Free! Words: 2,830. Language: English. Published: November 13, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
This book explains how to easily control your weight by controlling your blood sugar. YOU NEVER HAVE TO BE HUNGRY. YOU DON'T HAVE TO STARVE. This book explains the nutrients required in the diet to stay healthy and energetic. WEIGHT LOSS POSSIBLE: 8 Pounds Day With Exercise, 1 Pound Day Without Exercise. WEIGHT GAIN POSSIBLE: 3 Pounds Day I orginally wrote this for Actors that I see on TV
Dieting Bites: 3 Simple Rules To Eating & Diets That Violate Them
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Price: Free! Words: 11,640. Language: English. Published: November 4, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
What's with all the diets? All the diets out there make things so complicated. I've tried plenty of diets, especially when they seem to be the next big thing, but they don't seem to work for me. Among them are paleo, carb cycling, low carb, 5:2 and intermittent fasting...
Lose Weight - Speed Up Your Metabolism
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You set the price! Words: 10,030. Language: Australian English. Published: October 26, 2013 by UK Independent Publishers. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 1 review)
Metabolism, a word we hear so frequently when we talk about diet and weight. How many people do you know who are struggling with their weight, trying to lose weight or have put on unwanted weight? More myths surround the term metabolism, than any other word or phrase in the weight loss industry. Including handy recipes and workouts to get the results you want!
How To Lose 20 Pounds: The Ultimate 7 Week Guide
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Price: Free! Words: 7,720. Language: English. Published: October 8, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Learn How To COMPLETELY Transform Your Body Within The Next 7 Weeks Even If Nothing Has Ever Worked Before.
Diet With Healing Fruit
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Price: Free! Words: 4,820. Language: English. Published: October 8, 2013. Category: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / General
(5.00 from 1 review)
Diet With Healing Fruit is a guide to top fruit you should add to your diet to live a healthy, sexually fulfilling, pain free life with energy to spare! Inside you'll discover how to raise your declining sex drive; how to give yourself a lasting energy boost; how to manage your pain; how to strengthen your bones; and how to balance your cholesterol - all naturally without drug side effects.
It's The Carbs, Stupid!
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Series: Live Long & Enjoy. Price: Free! Words: 7,410. Language: English. Published: September 22, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
It's yummy, it's convenient, and it's us -- but it's also debilitating and deadly. It's the modern American diet, built on quick meal availability (even at home), with a huge reliance on carbohydrate-rich foods. The result is not only an obesity epidemic but also a disease epidemic never before seen, featuring diabetes, hypertension and heart failure. Find the cure in "It's the Carbs, Stupid."
Creating YOUR Plan for Weight Loss Success (How to Lose 100 Pounds)
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Price: Free! Words: 9,870. Language: English. Published: September 13, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
(4.00 from 1 review)
Losing 100 pounds is not easy! This book is not filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you're not ready to give up the rollercoaster ride just yet. What you will find here is a blueprint of tips and ideas for getting started...an outline of sorts for designing a plan that will work for you.