Nonfiction » Health, wellbeing, & medicine » Dieting

Back from Obesity: My 252-pound Weight-loss Journey
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Price: $3.99 USD. Words: 78,290. Language: English. Published: August 11, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
I was 45 years old and weighed 396 pounds. Now I am 60, and weigh 144. This is the story of my journey from life-threatening morbid obesity to healthy weight maintenance without gastric bypass, lap band surgery, liquid fasting, diet pills, or extreme exercise. Let me inspire you with my experience, strength, and hope. Learn the tips, tricks and tools I used.
Fat Nation Skinny Pills
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Price: $5.99 USD. Words: 10,450. Language: English. Published: October 23, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 4 reviews)
Wish you could lose weight without counting calories, excessive exercise, or giving up favorite foods? Dr. Paul Rivas is a leading weight loss specialist who has helped over 70,000 people lose weight safely. He has appeared on Good Morning America, Cosmopolitan Magazine, The Wall Street Journal, and more. In this straightforward book, he will guide you through the options of medical weight loss.
The Oil-Change Diet
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Price: $2.99 USD. Words: 20,990. Language: English. Published: May 31, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 1 review)
This is a diet health cookbook that helps readers improve their health by teaching them how to maintain a balance in omega-6 and omega-3 lipids. This diet can help reduce arthritis, heart disease, Alzheimer's, cancer, asthma, blood pressure, and depression.There are recipes for breakfast, lunch and dinner. The information can be helpful to people on Paleo, diabetic, vegan diets as well.
Paleo Slow Cooking: Fast, Easy, and Delicious Paleo Crock Pot Recipes for Losing Weight, Feeling Great, and Satisfying Your Primal Cravings
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Price: $6.99 USD. Words: 12,440. Language: English. Published: April 22, 2014. Category: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / General
(4.50 from 2 reviews)
In Paleo Slow Cooking, you'll learn how to make delicious, healthy paleo meals the easy way with paleo slow cooker recipes like Cocoa Sweet Potato Chili, Candied Carrots, Spicy Pineapple Shredded Pork, Spiced Apple and Pear Butter, and more! All the recipes in Paleo Slow Cooking are completely free from grains, gluten, soy, legumes, and refined sugars, easy to make, and absolutely delicious!
The Successful Single Mom Gets Fit!
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Series: The Successful Single Mom Books, Book 5. Price: $3.99 USD. Words: 17,940. Language: English. Published: December 2, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Honorée Corder, former single mom and personal transformation expert, helps single moms get fit, make healthy, conscious choices, and love their bodies.
Eat Meat And Stop Jogging
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Price: $5.99 USD. Words: 37,500. Language: English. Published: March 25, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Nutrition and Fitness Expert, Mike Sheridan, uncovers everything that’s ‘wrong’ with fat loss and exercise advice in his new book, Eat Meat & Stop Jogging. Inspired by personal practice and supported by credible research, Mike uncovers the flaws in the prevailing recommendations to get in shape, and illustrates its negative affect on our health and body composition.
Live It, Not Diet!
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Price: $9.99 USD. Words: 63,190. Language: English. Published: March 25, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
After exposing the conventional approach to getting fit, with Eat Meat And Stop Jogging, Mike Sheridan delivers his progressive plan for losing the fat and keeping it off without restricting calories, over-exercising, or sacrificing health. Live It, NOT Diet! is a rock-solid step-by-step blueprint that transforms the average North American into a strong, healthy, fat burning machine.
Cut the Cheese: Quit Your Cheese Addiction to Transform Your Life
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Price: $9.99 USD. Words: 16,960. Language: English. Published: September 13, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Learn why cheese is so hard to quit, how there is actually morphine in cheese, what illnesses are linked to cheese, how the dairy industry operates, and what steps to take to end the addiction. Plus, try out my Top 12 Best Vegan Cheese Recipes, like old-fashioned macaroni and cheese, grilled cheese, lasagna, and all the cheesy foods you could never live without.
The 3-Step Thyroid Plan: 21 Days to Beating Hypothyroidism through Simple Diet and Lifestyle Changes
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Price: $2.33 USD. Words: 22,280. Language: English. Published: April 15, 2014 and represented by Caroline D. Greene. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Feeling good and comfortable in your own skin has never been simpler or easier. All you have to do is follow the steps. Fact. If ignored, the problem won’t get better by itself, but you have in this book all the know-how and tools to get amazing results.
Zen Anti-Diet: Mindful Eating for Health, Vitality and Weightloss
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Price: $4.95 USD. Words: 16,450. Language: English. Published: June 21, 2010. Category: Nonfiction » Health, wellbeing, & medicine » Eating disorders
(5.00 from 5 reviews)
Zen Anti-Diet is a method for creating a positive relationship with food and eating. It is a response to the needs of a population that is falling prey, at an alarming rate, to weight issues, disease, mental disorders and stress. At a time when the challenges of life seem overwhelming, becoming more conscious of the choices we make regarding food and eating is vital to our health and well-being.
Why You Are Really Fat - It's Time To Wake Up!
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Price: $14.95 USD. Words: 96,670. Language: English. Published: November 7, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Rather than adding to the multitude of existing bandaid solutions, this book will take you on a journey of self-discovery. It will reveal the missing pieces in your weight loss equation, including the crucial mind–body link. You will learn exactly how your current mode of living is keeping you fat despite your best intentions, and will for the first time, be given a ‘choice’ to break free.
How I got Healthy
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Price: $0.99 USD. Words: 3,360. Language: English. Published: August 13, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
I was once almost 150 lbs , not only was I unhealthy I was unhappy. So with the help of my doctor, my family and the internet not only did I get down to 108 but I got healthy too. I hope this e book can help you too.
Into Your Skinny Jeans, Vol. 3- Recipes to Help You SLOW COOK Your Way into Skinny Jeans
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Series: Into Your Skinny Jeans, Vol. 3. Price: $3.99 USD. Words: 3,950. Language: English. Published: May 18, 2014. Category: Nonfiction » Cooking, Food, Wine, Spirits » Health & Healing / Weight Control
The 3rd book in this series of healthy recipes has over 25 healthy, low calorie recipes for your slow cooker, including recipes for main courses, side dishes, and even desserts! These are the recipes I used to lose 48 pounds, and I continue to use them to maintain my weight over 4 years later!
Beauty Without The Beast-Secrets To Ageless Beauty Book
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Price: $0.99 USD. Words: 24,810. Language: English. Published: November 11, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 1 review)
Beauty Without The Beast, is a no fuss book packed with real beauty gems. Forget the surgeon and sheath the scalpel. Get the wow, I thought you were her younger sister, jaw dropping, model skin, trim tummy, tight tuchis Halle Berry sexy skin, in less time than it takes to say ‘bin the Botox’. we haven’t forgotten the guy’s. From smooth shaves to clever last minute moisturisers.
The Perfect Formula Diet: How to Lose Weight and Get Healthy Now with Six Kinds of Whole Foods
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Price: $8.99 USD. Words: 72,010. Language: English. Published: January 1, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
This science-based diet is built on six kinds of whole foods. You'll melt stubborn weight permanently without hunger, reverse chronic illness, and gain energy. Stop food cravings with not-meals. Tiny portions not recommended. Vital nutrients will detoxify your body. Practical hints on strengthening commitment, shopping, and eating out. Choose from 3 options to start gradually or on the fast track.
Perfect Digestion
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Price: $21.00 USD. Words: 43,070. Language: English. Published: June 19, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Diseases / gastrointestinal
(5.00 from 2 reviews)
“You are what eats you”, not “You are what you eat”. Find the signs of perfect digestion and a program to deal with most complex digestive problems (Crohn's disease and ulcerative colitis). Discover the plan to deal with many other GI conditions, such as irritable bowel syndrome, GERD or gastroesophageal reflux disease, gastritis, diverticulitis, pancreatitis, gallstones, dyspepsia or indigestion.
Diet 101: The Truth About Low Carb Diets
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Price: $9.99 USD. Words: 87,770. Language: English. Published: May 11, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
(4.00 from 2 reviews)
Bloodsugar101.com's Jenny Ruhl explains what peer reviewed research and successful low carb dieters can teach us about how to craft a customized, healthy, low carb diet we can stick to for life.
La dieta FODMAP
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Price: $2.67 USD. Words: 2,990. Language: Italian. Published: August 8, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
La dieta FODMAP si sta rivelando un rimedio efficace per contrastare i sintomi dell’IBS, la sindrome del colon irritabile. Ti senti gonfia? Soffri di crampi addominali? Nel periodo mestruale noti un maggiore accumulo di gas? La dieta FODMAP potrebbe fare al caso tuo. In questo ebook vedremo in cosa consiste e come il 75% dei pazienti abbia ottenuto un sensibile miglioramento dall'IBS.
The Six Inch Diet
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Price: $3.99 USD. Words: 10,840. Language: English. Published: November 23, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
A book about weight loss, diet and exercise, written by a Christian minister. Is that valid? Yes, because obesity is an epidemic problem in the world, and it stems from ungodly behavior. But do not be discouraged if you are not a Christian. This book will give anyone the necessary information and details to provide the much needed support in the quest for weight loss, exercise and good health
IBS Free At Last: The Irritable Bowel Syndrome Diets Guide That Works Today!
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Price: $4.99 USD. Words: 4,020. Language: English. Published: March 19, 2014 by Jayne Omojayne. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
What Is Irritable Bowel Syndrome? You may want to ask! Well, first and foremost, let us understand that the irritable bowel syndrome is not a disease but simply a change of the functionality of the gastrointestinal tract, and in fact, it can be simply explained as a functional gastrointestinal disorder. That is to say, its symptoms are normally caused by changes on how the gastrointestinal ...