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Back from Obesity: My 252-pound Weight-loss Journey by Jan Bono
Price: $3.99 USD. Words: 78,290. Language: English. Published: August 11, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Self-improvement » Addiction and recovery
I was 45 years old and weighed 396 pounds. Now I am 60, and weigh 144. This is the story of my journey from life-threatening morbid obesity to healthy weight maintenance without gastric bypass, lap band surgery, liquid fasting, diet pills, or extreme exercise. Let me inspire you with my experience, strength, and hope. Learn the tips, tricks and tools I used.
2 Day a Week Diet: You Can Lose All the Weight You Want By Part Time Fasting Only 2 Days a Week! by Richard Lipman MD
Price: $14.95 USD. Words: 28,740. Language: English. Published: May 8, 2013. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
Endocrinologist and weight Loss specialist Dr Richard Lipman relates his experience treating hundreds of overweight patients with the 2 Day a Week Intermittent Fasting Diet.The fasting does not mean stopping eating entirely. It means reducing food two days a week to 500 cal./day day for women and 650 cal. for men and eating normal on the remaining days.The result is 1 lb lost for each fast day.
Losers Keepers-Lose the weight and finally keep it off for life! by Nika Ford
Price: $4.99 USD. Words: 29,420. Language: English. Published: April 25, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Self-improvement » Eating Disorders
How many times have you lost weight only to gain it back? Break the cycle of endless dieting by learning what it takes to keep the weight off for life. Whether you are starting a new diet, well along in your current diet, or at your goal weight, Losers Keepers will empower you with the necessary skills to lose the weight and keep it off for life!
Level Up by Jintaro Kensei
Price: $9.99 USD. Words: 21,760. Language: English. Published: August 8, 2015. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Dieting
A short book containing all the vital information necessary for compiling a diet and a workout. Everything is to the point and easy to read. Covers basic nutritional and muscle building facts.
KMD: Ketogenic Mediterranean Diet by Steve Parker, M.D.
Price: $5.99 USD. Words: 45,240. Language: English. Published: January 12, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Nutrition
Dr. Steve Parker (M.D.) presents the world's first low-carbohydrate Mediterranean diet. You'll discover how to manage your weight without exercise, without hunger, without restricting calories, while eating fish, meat, chicken, vegetables, fruits, wine, olive oil, nuts, and cheese.
Paleo Pressure Cooking!: 45 Easy, Delicious, Healthy Pressure Cooker Recipes for a Primal Diet and Lifestyle by Andrea Huffington
Price: $2.99 USD. Words: 25,800. Language: English. Published: May 15, 2014 and represented by Caroline D. Greene. Categories: Nonfiction » Cooking, Food, Wine, Spirits » Diet cooking, Nonfiction » Health, wellbeing, & medicine » Dieting
How to feel energized everyday The best way to lose weight healthily The benefits of going Paleo and never looking back How to capably cook with a pressure cooker Cooking methods for meats and vegetables that will bring out the most flavor
Paleobetic Diet: Defeat Diabetes and Prediabetes With Paleolithic Eating by Steve Parker, M.D.
Price: $9.99 USD. Words: 60,070. Language: English. Published: June 17, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Health, wellbeing, & medicine » Dieting
Dr. Steve Parker (MD) teaches you how to control your blood sugar and reduce diabetes drugs by working with Nature, not against her. This is the first-ever Paleolithic-style diet created for folks with diabetes and prediabetes. You'll eat vegetables, fruit, nuts, meat, fish, and eggs. Includes one week of meal plans with nutritional analysis that includes carbohydrate grams.