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40 Plus Buff: Weight Training For The Over 40s Man by Justin Cahill
Price: Free! Words: 2,840. Language: English. Published: April 28, 2016. Categories: Nonfiction » Health, wellbeing, & medicine » Aging well, Nonfiction » Sports & outdoor recreation » Weightlifting
Over 40 ? Sitting down in the office all day ? Your fitness is more important now than ever. Weight training burns fat, reduces the risk of heart attacks, strokes and diabetes and relieves anxiety and depression. By following a just few simple rules, you can stay buff past 40. There’s no need to hang up the towel - ever.
On the Greenbelt by David Proctor
Price: Free! Words: 5,730. Language: English. Published: April 25, 2016 by Randy Stapilus. Categories: Nonfiction » History » Social history, Nonfiction » Sports & outdoor recreation » History
A long-time Boisean's travel guide to the Boise Greenbelt path system, with background drawn from his forthcoming full-length history of the planning and building of the Greenbelt, one of Boise's most prized recreational features.
Florida Fishing Seasons 2016 by Tom Mulliez
Price: Free! Words: 5,670. Language: English. Published: April 25, 2016. Categories: Nonfiction » Sports & outdoor recreation » Fishing
A guide to the different fishing seasons of the Sunshine State, Florida. Inside you'll find info, tips and facts about snook, grouper, blue crab, stone crab, scallop, snapper, tarpon and redfish fishing seasons.
High Frequency Strength Training; Guidelines for Making it Work by Mark Sherwood
Price: Free! Words: 4,540. Language: English. Published: April 20, 2016. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting, Nonfiction » Health, wellbeing, & medicine » Exercise
High frequency training has been used with great success by bodybuilders, elite powerlifters, and numerous Olympic lifters. It works best if you know how to apply the proper guidelines that are specific to high frequency training. These guidelines are provided in this book, so that you can experience the outstanding strength training success that high frequency training can produce.
Overcoming Strength Training Plateaus by Mark Sherwood
Price: Free! Words: 8,320. Language: English. Published: April 8, 2016. Categories: Nonfiction » Sports & outdoor recreation » Weightlifting
If you have stopped gaining strength in spite of diligent training, you are experiencing a training plateau. What causes a plateau? Most likely the pattern that kills progress is unknowingly being used. With a shift in your approach to workouts, you can avoid this problem and start gaining strength again. The instructions in Overcoming Strength Training Plateaus will show you how.
Guia normativa de camp de pesca fluvial a Catalunya by Joan Solé Rojals
Price: Free! Words: 19,630. Language: Catalan. Published: April 2, 2016. Categories: Nonfiction » Sports & outdoor recreation » Fishing
Guia bàsica de la normativa per a l'activitat de pesca fluvial a Catalunya.
Wooden Lure Making 101: Make Your First Handmade Lures Deadly Effective by Greg Vinall
Price: Free! Words: 12,110. Language: English. Published: March 31, 2016. Categories: Nonfiction » Sports & outdoor recreation » Fishing, Nonfiction » Home and Garden » Crafts & Hobbies
Essential Reading For Anyone Considering Taking Up Wooden Lure Making! Internationally renowned wooden lure making authority Greg "Doc Lures" Vinall takes the mystery out of custom wooden lure making. In a simple, matter of fact way, the Doc breaks down the complex task of designing and making your own lure into basics that anyone can follow.
The Top 5 Pro Snowboarding Tips Every Rider Must Master by Blake Clark
Price: Free! Words: 2,150. Language: English. Published: February 22, 2016 by Sonic Wave International Books. Categories: Nonfiction » Sports & outdoor recreation » Snow sports
Master these 5 snowboard tips from AASI Snowboard Pro Blake Clark—head developer of Flowing Freeride Online Snowboard School—and you’re guaranteed to rip up the slopes with serious style and fewer injuries.
A Backpacker in Virginia by Tommy Baggins
Series: Asperger's on the Appalachain Trail. Price: Free! Words: 6,430. Language: American English. Published: February 7, 2016. Categories: Nonfiction » Sports & outdoor recreation » Backpacking(3.00 from 1 review)
This is the third of eight trail journals that I kept while backpacking on the Appalachian Trail. This particular journal is from my hike through central Virginia during the summer of 2003.
10 Great Apps for Running by Sam Menard
Price: Free! Words: 4,340. Language: English. Published: January 31, 2016. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
hese are 10 Great Apps that i think will help you in your quest to finish your race and to become a better runner. I hope it’s a different angle in getting helpful information for all runners. Apps have had an amazing impact on our lives. There are literally thousands of apps downloaded every minute in every country around the world. It’s hard to remember a time when we weren’t using them on our
Grow Taller: 7 Easy Steps to Naturally Grow Taller for Men Only by John Askew
Price: Free! Words: 5,680. Language: English. Published: January 21, 2016 by Jill Lopez. Categories: Nonfiction » Sports & outdoor recreation » Basketball(1.00 from 1 review)
You're About to Discover 7 EASY Steps to Help You Achieve The Increase in Height You Want... Finally, a book that answers all you need to know about how to grow taller! ****Grow Taller: Seven Easy Steps to Naturally Grow Taller for Men Only!!! Get Your Copy Now****
Running: 5 Easy Steps to Run Faster, Stronger & Safer in the Least Amount of Time by Natalee Pena
Price: Free! Words: 5,580. Language: English. Published: January 19, 2016 by Jill Lopez. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging
You're About to Learn The EXACT Techniques to Run FASTER, STRONGER & SAFER in NO Time... This book is written for everyone who has the desire to make running a part of their lifestyle. It is a great book for beginners because it will explain the basics as well as the specific techniques when it comes to improving your running performance...
Guns: EXACTLY What Every Gun Owner NEEDS to Know by Dan Goldberg
Price: Free! Words: 5,530. Language: English. Published: January 8, 2016 by Jill Lopez. Categories: Nonfiction » Sports & outdoor recreation » Shooting
Discover the Exact Fundamentals You Need to Know About Guns. This book will teach you the most important principles of using and maintaining a firearm. Although guns can be used for recreational and defence purposes, they are extremely dangerous. That’s why you have to be careful when using a gun. ****Learn the Fundamentals to Safely Practice Using Firearms. Get Your Copy Now****
A Fool and His Boots by Tommy Baggins
Series: Asperger's on the Appalachain Trail, Book 2. Price: Free! Words: 6,310. Language: American English. Published: December 31, 2015. Categories: Nonfiction » Sports & outdoor recreation » Backpacking
In the Spring of 2001, I strapped on a backpack and attempted to hike the entire length of the Appalachian Trail. I made it as far as Damascus, Virginia. In the Summer of 2002, I returned to pick up where I had left off. I hiked southern Virginia that year. Here is my trail journal from that hike. It is the second of eight.
Tayla's Day Out -A New Zealand Photo-Story for All Ages by Caro Mundt
Price: Free! Words: 800. Language: English. Published: December 27, 2015. Categories: Nonfiction » Children's Books » People & Places / Australia & Oceania, Nonfiction » Sports & outdoor recreation » Hiking(4.00 from 2 reviews)
Ten-year-old Tayla and her aunty take a walk on one of the many foot trails on Mount Taranaki. Tayla is intent on finding enough snow to make a snowman, and Aunty is intent on keeping up with her. Illustrated with numerous photographs reflecting the environment and the simple fun of their excursion.
Football: Learn to Play Football - The Ultimate Guide to Understand Football Rules, Football Positions, Football Statistics and Watch a Football Game Like a Pro! by PerLat Publishing
Price: Free! Words: 8,820. Language: English. Published: December 8, 2015. Categories: Nonfiction » Sports & outdoor recreation » Football & rugby, Nonfiction » Sports & outdoor recreation » Coaching / Football
You’re about to discover how to... How to become a pro at watching and playing football. From learning the rules as you go along to learning all of the positions, you’ll soon be playing football in no time. Watching football can be easy too. All you have to do is to know about the rules, commodities, and even the NFL leagues. All of this information can be found in this book.
Fitness for Nerds: Fixing the Running Conundrum by Henk ter Heide
Price: Free! Words: 8,120. Language: English. Published: December 5, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Sports & outdoor recreation » Running & jogging
Everybody knows that overweight is caused by over eating. But how, then, is it possible that some people grow fat without overeating? What if it is the other way round? What if we don’t grow because of overeating, but because we don’t use up enough energy? When people speed walk and run they need to employ more muscles. Which means that they need to invest more energy...
Golf Instruction Summary by David Cade
Price: Free! Words: 11,400. Language: English. Published: December 4, 2015. Categories: Nonfiction » Sports & outdoor recreation » Golf, Nonfiction » Sports & outdoor recreation » Golf
If amateur golfers wish to speed up their learning by reading golf books and magazines, they will find that useful take home information is buried in mountains of palaver. The author has cut out all the palaver and gives you just the goods. If your aim is to break 80 in the next six months, this little eBook will show you how.
MMA: MMA Champions Training - The 7 Day Bootcamp To Mastering the MMA Fundamentals by Greg Johnson
Price: Free! Words: 5,630. Language: English. Published: November 29, 2015 by Jill Lopez. Categories: Nonfiction » Sports & outdoor recreation » Martial arts
MMA is the Most Unforgiving Sport in the World... MASTER these Fundamentals and Your Skills Will SKYROCKET!!! How to throw PROPER punches & kicks... How to have a PROPER fighting stance... How to perform a PROPER take down... How to DEFEND against take down attempts... Basic and fundamental submissions... Master the fundamentals with sparring and drills too... Get Your Copy Now!
Meaning in Motion: A contemplative handbook for runners, dancers, parkour athletes, martial artists, yoga students and fitness buffs by Vincent Thibault
Price: Free! Words: 8,640. Language: English. Published: November 28, 2015. Categories: Nonfiction » Religion and Spirituality » Buddhism, Nonfiction » Sports & outdoor recreation » Sports Psychology
Ever wondered how meditation could help you deepen your movement practice? Whether you are into parkour, dance, CrossFit, kettlebell, calisthenics, body weight conditioning, gymnastics, yoga, qigong, martial arts… or any other art, give this book a try. It contains fourteen simple, practical exercises that tackle the relationship between athletics and ethics, and between strength and mindfulness.