Body, Mind & Spirit: The Awakening (Day 20: I Know, But...)    by James Hackley
Price: $2.99 USD. 17990 words. Language: English. Published on December 8, 2011. Nonfiction » Self-improvement » Motivation and inspiration.
In order to be successful, we must also allow ourselves to be accountable and transparent in our words and actions, for when we look into the mirror of God's Word, we often deny the differences between His standard and our conduct.

Body, Mind & Spirit: The Awakening (Day 18: Fasting)    by James Hackley
Price: $2.99 USD. 16760 words. Language: English. Published on December 8, 2011. Nonfiction » Self-improvement » Motivation and inspiration.
Fasting is an excellent method of freeing ourselves from the detrimental over-dependency of food.

Body, Mind & Spirit: The Awakening (Day 15: Spirit vs. Soul)    by James Hackley
Price: $2.99 USD. 16630 words. Language: English. Published on December 8, 2011. Nonfiction » Self-improvement » Religion and self-improvement.
I submit that the second greatest trick Satan ever pulled was convincing the world that our soul and spirit were one in the same.

Body, Mind & Spirit: The Awakening (Day 14: Money, Power & Sex)    by James Hackley
Price: $2.99 USD. 15190 words. Language: English. Published on December 8, 2011. Nonfiction » Self-improvement » Confidence and self-esteem.
Just stop and think about the inordinate amount of time and effort we spend in pursuit of money, power and sex. Not to mention the anxiety, frustration and stress caused by our insatiable appetites, since the more we get, the more we want. This vicious cycle inevitably will negatively impact our body, mind, and spirit.

Body, Mind & Spirit: The Awakening (Day 13: Stress, Depression, Low Self-Esteem and Addiction: The Four Horsemen of Your Apocalypse)    by James Hackley
Price: $2.99 USD. 17310 words. Language: English. Published on December 8, 2011. Nonfiction » Self-improvement » Confidence and self-esteem.
In these difficult times of chaos and economic woes, perhaps you’ve begun to feel as if that proverbial light at the end of the tunnel has been cut off by God as a cost savings measure.

Body, Mind & Spirit: The Awakening (Day 11: We Are What We Think)    by James Hackley
Price: $2.99 USD. 19740 words. Language: English. Published on December 8, 2011. Nonfiction » Self-improvement » Motivation and inspiration.
Beneath the physical veneer, many of us see parts of ourselves as ugly but seem to be paralyzed in making those parts more attractive. The most desperate of those among us seem to see their entire existence as ugly. How can this be?

Body, Mind & Spirit: The Awakening (Day 9:Sometimes Life Gets in the Way)    by James Hackley
Price: $2.99 USD. 16060 words. Language: English. Published on December 8, 2011. Nonfiction » Self-improvement » Confidence and self-esteem.
Despite our best efforts, we all know that sometimes life gets in the way and can truly derail our best intentions. It would be so wonderful to have loads of free time to plan our days, cook low-calorie, healthy meals, exercise without time constraints, and be able to pamper ourselves without the pressure of deadlines.

Body, Mind & Spirit: The Awakening (Day 8:Stalls, Plateaus and ...the Last Resort)    by James Hackley
Price: $2.99 USD. 16250 words. Language: English. Published on December 8, 2011. Nonfiction » Self-improvement » Confidence and self-esteem.
A fat loss stall or plateau refers to an extended period of time during fat reducing efforts where there is no weight loss according to the scale and no loss of inches according to the tape measure.

Body, Mind & Spirit: The Awakening (Day 5:Breakfast, Lunch, Dinner & Snacks)    by James Hackley
Price: $2.99 USD. 15540 words. Language: English. Published on December 8, 2011. Nonfiction » Self-improvement » Confidence and self-esteem.
In today's fast-paced culture, the prospect of planning, cooking, and savoring a home-cooked meal can seem daunting. We simply live in a fast-food society where unhealthy choices are convenient and inexpensive. The quick-and-easy way of life full of microwaves, fast-food restaurants, and packaged meals easily overshadows the importance of cooking and preparing food the old-fashioned way.

Body, Mind & Spirit: The Awakening (Day 2:Formula for Success)    by James Hackley
Price: $2.99 USD. 16360 words. Language: English. Published on December 8, 2011. Nonfiction » Self-improvement » Confidence and self-esteem.
Once we truly decide to end the vicious weight loss/weight gain cycle and realize the key is not to diet but rather to make a lifestyle change, we shift our thinking from merely "cutting back" to simply eating proper portions of the right foods–whole, nutritious foods that will repair, nourish, and support every cell so that our body will work for us and not against us.