Nonfiction » Health, wellbeing, & medicine

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Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life
Price: $4.99 USD. Words: 19,430. Language: English. Published: November 26, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00 from 4 reviews)
Stop Sabotaging covers: - What sabotaging is - Why, as emotionally dysregulated individuals, we tend to do it - Strategies for shifting out of this destructive pattern and radically changing your life - A 31 day practice of DBT (Dialectical Behavior Therapy) skills Intro by Alicia Paz Afterword by Amanda Smith
Bottled Up
Price: $2.99 USD. Words: 16,330. Language: English. Published: July 20, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
A middle-aged attorney drinks her way through personal crisis and ends up in a psych ward.
My P90x Nutrition Plan: Menus and Shopping Lists for Fat Shredder, Phase 1, Level II
Price: $5.49 USD. Words: 9,280. Language: English. Published: February 11, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition, Nonfiction » Cooking, Food, Wine, Spirits » Health & healing / low carbohydrate
(4.86 from 14 reviews)
P90x, Beachbody's extreme fitness program, is hard enough without worrying about planning your meals using the P90x nutrition guide! This handy meal plan with shopping lists for Phase 1, Level II removes the guesswork. Provides variety and comfort foods, uses common ingredients and leftovers, and is designed for lunches at work. Also includes cost saving tips for accomplishing P90x on a budget!
The Survival Doctor's Guide to Wounds
Price: $3.99 USD. Words: 8,870. Language: English. Published: July 16, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Safety and first aid, Nonfiction » Health, wellbeing, & medicine » Reference
(4.00 from 1 review)
Dr. Hubbard becomes your digital medical assistant in this interactive guide to what to do when you're wounded and there's no doctor to be found.
Coconut Oil; Nature's Gift
Price: $1.99 USD. Words: 6,190. Language: English. Published: July 16, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living
(5.00 from 3 reviews)
Learn about the many health benefits of coconut oil. This book contains information on various uses of coconut oil, as well as what makes coconut oil "the healthiest oil on the planet."
Understanding Fat Storage & Fat Loss!
Price: $5.99 USD. Words: 8,240. Language: English. Published: October 19, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Nutrition
An easy-to-read guide to the how's and why's of fat storage and fat loss, complete with 20 surefire ways to lose the fat starting today!
The Survival Doctor's Guide to Burns
Price: $3.99 USD. Words: 5,620. Language: English. Published: July 16, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Safety and first aid, Nonfiction » Health, wellbeing, & medicine » Reference
(4.00 from 1 review)
Dr. Hubbard becomes your digital medical assistant in this interactive guide to what to do when you're burned and there's no doctor to be found.
Who Are You? (Surviving Dementia, From One Caregiver To Another)
Price: $4.99 USD. Words: 15,070. Language: English. Published: July 17, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Elder care
Caring for someone with dementia means you find yourself with more questions than answers. I've been on my caregiving journey for 12 years and want to provide a concise resource for caregivers. The tips, techniques and advise within will help in your caregiving journey while keeping your sanity. When writing this I asked myself, "What would I have wanted someone to tell me 12 years ago?"
Fat Nation Skinny Pills
Price: $5.99 USD. Words: 10,450. Language: English. Published: October 23, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 4 reviews)
Wish you could lose weight without counting calories, excessive exercise, or giving up favorite foods? Dr. Paul Rivas is a leading weight loss specialist who has helped over 70,000 people lose weight safely. He has appeared on Good Morning America, Cosmopolitan Magazine, The Wall Street Journal, and more. In this straightforward book, he will guide you through the options of medical weight loss.
How To Lose Weight AND Grow Your Penis
Price: $2.99 USD. Words: 5,070. Language: English. Published: February 27, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Sex and Relationships  » Men's sexuality
This internationally best selling guide tells you everything you need to know to LOSE WEIGHT FAST and ADD INCHES TO YOUR PENIS. Max Morton shares the rules he used to lose 148 pounds and the unique exercise routine he developed that grew his penis by two and a half inches. Filled with proven powerful techniques and practical wisdom from coaching thousands of people, this book is a life changer.
The Ten Hair Commandments For Girls With Curls
Price: $2.99 USD. Words: 5,380. Language: English. Published: July 17, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Beauty and fashion
Written from a life-experience perspective, this ebook contains a list of ten things that women with curly hair should obey. It also contains and suggests the names of some products that provide organic care for girls with curls and coils.
WiTHIN You Now! Lose Weight for a Lifetime Self-Therapy
Price: $5.00 USD. Words: 15,860. Language: English. Published: March 23, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting
Are you tired of being overweight and wearing clothes that hide your body? Read WiTHIN You Now! and experience a powerful, subliminal message that will help you reverse Thought Behaviors that have been working against you since birth. This self-therapy will open your mind to an easy, new way of thinking that will allow you to take control of your weight forever! Life is too short to be fat.
Food for Food Allergy (Egg | Dairy | Peanut): How to get started
Price: $4.99 USD. Words: 12,740. Language: English. Published: February 14, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Allergies
Written for our food-allergy clinic families. Has your child just been diagnosed with food allergy? Get practical useful food/feeding help: What foods to avoid? What foods are safe? How to cope with your fussy feeder? Breast feed or special formula? Want easy-to-make allergen-free recipes? Need to create a fully nutritious diet that avoids: egg, milk, or peanut? "Foods for the food allergic child"
5 Minutes to Fitness "A No Hype, No Fluff Fix for Staying Fit"
Price: $4.99 USD. Words: 5,880. Language: English. Published: July 17, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » healthy living, Nonfiction » Self-improvement » Time Management
5 Minutes to Fitness is a powerful book loaded with the fuel of inspiration, and the seeds of change! It contains 5 basic steps for regaining your health, becoming fit, and staying that way.
EFT for Positive Living: Tapping Scripts for Weight Loss
Series: EFT for Positive Living. Price: $4.95 USD. Words: 18,000. Language: English. Published: November 3, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Alternative therapies, Nonfiction » Self-improvement » Emotional healing
Although EFT is simple to learn and apply, many find it challenging to formulate set-up statements and reminder phrases. This book has been created to take the guess work out of tapping by providing 52 EFT Tapping scripts that cover the most common weight loss obstacles, such as cravings, body image, emotions, exercise, food, forgiveness, and limiting beliefs.
Weight Loss Made Easy
Price: $4.95 USD. Words: 16,670. Language: English. Published: December 31, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Nutrition
The solution to quackery and dangerous dieting fads. Every New Year millions of people go on diets. They starve and suffer, and lose motivation by the Super Bowl. Dieting is not the solution. Nancy’s dietary program works because it’s not a diet. Simple. No suffering. No heavy science. Menus and recipes are formulated so you don’t have to think.
Xanax Withdrawal
Price: $4.75 USD. Words: 13,430. Language: English. Published: July 3, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00 from 1 review)
Information on stopping Xanax. When to stop, how to stop, and what to expect when going through withdrawal.
Winning Cardio Strength Workouts For Competitive Cheerleaders: Develop Explosive Power, Relentless Stamina and Radically Improve Your Cheer Stunts and Tumbling In 15 Minutes
Price: $3.99 USD. Words: 5,940. Language: English. Published: June 14, 2013. Categories: Nonfiction » Sports & outdoor recreation » Cheerleading, Nonfiction » Health, wellbeing, & medicine » Stretching
Cut your cheerleading workouts in half and double the results. This simple step by step guide helps coaches, parents, and cheerleaders rapidly and radically improve cheer stunts, tumbling, pyramids, dance and injury prevention. These 20 minute or less workouts for cheerleaders contain all the drills needed increase strength, stamina, power, speed, and flexibility.
A Quick Emotional Tune Up
Price: $1.99 USD. Words: 9,530. Language: English. Published: May 11, 2013. Categories: Nonfiction » Self-improvement » Emotional healing, Nonfiction » Health, wellbeing, & medicine » Mental health
Most people don't really understand exactly why they feel bad, and because of that, don't realize just how easy it can be to feel better. This book is intended to do exactly what it says, give you a quick way to tune yourself up emotionally so that your life can run smoother. There are 8 simple steps you can take to start feeling a whole lot better quickly. They are steps anyone can take.
Let's Talk Anxiety: A 20 Year Old's Journey
Price: $2.99 USD. Words: 8,000. Language: English (Irish dialect). Published: February 21, 2015. Categories: Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00 from 1 review)
Talking about anxiety is the best way to resolve and help your anxiety. Let's Talk it really isn't that bad.