Body, Mind & Spirit: The Awakening (Day 9:Sometimes Life Gets in the Way)    by James Hackley
Price: $2.99 USD. 16060 words. Language: English. Published on December 8, 2011. Nonfiction » Self-improvement » Confidence and self-esteem.
Despite our best efforts, we all know that sometimes life gets in the way and can truly derail our best intentions. It would be so wonderful to have loads of free time to plan our days, cook low-calorie, healthy meals, exercise without time constraints, and be able to pamper ourselves without the pressure of deadlines.

Body, Mind & Spirit: The Awakening (Day 8:Stalls, Plateaus and ...the Last Resort)    by James Hackley
Price: $2.99 USD. 16250 words. Language: English. Published on December 8, 2011. Nonfiction » Self-improvement » Confidence and self-esteem.
A fat loss stall or plateau refers to an extended period of time during fat reducing efforts where there is no weight loss according to the scale and no loss of inches according to the tape measure.

Body, Mind & Spirit: The Awakening (Day 7:Building Your Home Gym)    by James Hackley
Price: $2.99 USD. 16930 words. Language: English. Published on December 8, 2011. Nonfiction » Health, wellbeing, & medicine » Exercise.
Making time for the gym can be the one obstacle that trips us up before we even get started. In most cases, we have to drive 20-30 minutes to get there, take five minutes to change our clothes, work out for 60 minutes (if we’re lucky), and much of this time may be spent simply waiting for equipment that folks are already using—or appear to be using.

Body, Mind & Spirit: The Awakening (Day 6:Sweat Equity)    by James Hackley
Price: $2.99 USD. 21220 words. Language: English. Published on December 8, 2011. Nonfiction » Health, wellbeing, & medicine » Exercise.
Although activity and exercise only account for 10-15% of your daily calories burned, the true benefit of making this a regular part of your weekly routine can be found in increasing your lean muscle mass by performing resistance or strength training exercises. You can also decrease your amount of body fat by doing some form of aerobic exercise at least 3 days a week for no longer than 20 minutes.

Body, Mind & Spirit: The Awakening (Day 5:Breakfast, Lunch, Dinner & Snacks)    by James Hackley
Price: $2.99 USD. 15540 words. Language: English. Published on December 8, 2011. Nonfiction » Self-improvement » Confidence and self-esteem.
In today's fast-paced culture, the prospect of planning, cooking, and savoring a home-cooked meal can seem daunting. We simply live in a fast-food society where unhealthy choices are convenient and inexpensive. The quick-and-easy way of life full of microwaves, fast-food restaurants, and packaged meals easily overshadows the importance of cooking and preparing food the old-fashioned way.

Body, Mind & Spirit: The Awakening (Day 4:How We Eat,Drink & Live)    by James Hackley
Price: $2.99 USD. 28440 words. Language: English. Published on December 8, 2011. Nonfiction » Health, wellbeing, & medicine » Family health.
Please know that there’s no way to continue consuming an excess of 3,000 calories a day and not expect to gain fat if you are not strength training. Most of us only require around 2,000 calories a day. No matter how we slice it, heavy eating without regular strength training and aerobic activity eventually leads to weight-related health issues…PERIOD!

Body, Mind & Spirit: The Awakening (Day 3:Vitamins, Minerals and Supplements...Oh My!)    by James Hackley
Price: $2.99 USD. 18280 words. Language: English. Published on December 8, 2011. Nonfiction » Health, wellbeing, & medicine » Nutritional supplements.
Have you been looking for a caring, compassionate, and competent health-care provider who truly has your best interest at heart? Congratulations! You’ve just found one–yourself! The more you read this guide, the more you’ll discover a whole new way of taking charge of your health.

Body, Mind & Spirit: The Awakening (Day 2:Formula for Success)    by James Hackley
Price: $2.99 USD. 16360 words. Language: English. Published on December 8, 2011. Nonfiction » Self-improvement » Confidence and self-esteem.
Once we truly decide to end the vicious weight loss/weight gain cycle and realize the key is not to diet but rather to make a lifestyle change, we shift our thinking from merely "cutting back" to simply eating proper portions of the right foods–whole, nutritious foods that will repair, nourish, and support every cell so that our body will work for us and not against us.

Body, Mind & Spirit: The Awakening (A 21 Day Journey That Will Change Your Life!)    by James Hackley
Price: $9.99 USD. 133210 words. Language: English. Published on December 8, 2011. Nonfiction » Self-improvement » Motivation and inspiration.
In his latest release, Body, Mind & Spirit: The Awakening, James explores the root causes of why we overeat, refuse to exercise, live chaotic lives and fail to accomplish the goals that God has intended for our life since the dawn of time. This is not just another diet or “weight loss” (loss of fat and muscle) book.

Body, Mind & Spirit: The Awakening (Day 1:Cracking the Code)    by James Hackley
Price: $2.99 USD. 23740 words. Language: English. Published on December 7, 2011. Nonfiction » Health, wellbeing, & medicine » Dieting.
Make no mistake, it’s extremely profitable keeping us fat. Not for you of course, but for the food and drug industries. There is an unspoken financial motivation to keep folks overweight because overweight people are sicker, make great customers and simply add to the bottom line. On Day 1 we’ll examine how to “Crack the Code” on food labels and the various diseases that are killing us.