Nonfiction » Health, wellbeing, & medicine

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My P90x Nutrition Plan: Menus and Shopping Lists for Fat Shredder, Phase 1, Level II
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Price: $5.49 USD. Words: 9,290. Language: English. Published: February 11, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Nutrition
(4.86 from 14 reviews)
P90x, Beachbody's extreme fitness program, is hard enough without worrying about planning your meals using the P90x nutrition guide! This handy meal plan with shopping lists for Phase 1, Level II removes the guesswork. Provides variety and comfort foods, uses common ingredients and leftovers, and is designed for lunches at work. Also includes cost saving tips for accomplishing P90x on a budget!
Instant Memory - How to Improve Memory Instantly!
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Series: INSTANT Series. Price: $2.99 USD. Words: 4,040. Language: English. Published: October 20, 2014. Category: Nonfiction » Self-improvement » Personal Growth / Memory Improvement
(5.00 from 1 review)
STOP! Did you forget why you were reading this? OK, are you one of those people who forget what they were supposed to be doing or looking for after just walked into a room? Are you one of those people who forget where you placed your keys or what you were supposed to be shopping for again...or forgetting somebody's name? Let all your forgetfulness be a thing of the past with "Instant Memory."
Instant Energy - How to Get More Energy Instantly!
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Series: INSTANT Series. Price: $2.99 USD. Words: 4,700. Language: English. Published: October 20, 2014. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
Are you suffering from energy fatigue, exhausted all the time, not able to go through your day without at least 3 cups of coffee? What if you can instantly recharge your energy naturally? No, we're not taking any more jittery caffeine or any supplements, but some very simple practical techniques you can do that will give you an instant jolt boost of energy right now...within "Instant Energy."
A Weight Loss Success Story - Ketones Aren't From Motown, With Low Carb, Gluten Free Recipes
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Price: $4.95 USD. Words: 19,970. Language: English. Published: December 12, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 6 reviews)
After extensive research, fifty year old author Sandra Hanson developed a plan which led her to rediscover the body she had at twenty-five. Ketones Are Not From Motown is her humorous and relatable story and guide on how you too can lose unwanted body fat while eating low carb, gluten free foods like Eggs Benedict and Chocolate Dipped Strawberries.
Living the Best Life with Fibromyalgia
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Price: $4.99 USD. Words: 11,930. Language: Commonwealth English. Published: March 27, 2015. Category: Nonfiction » Health, wellbeing, & medicine » Diseases / nervous system (incl. brain)
Living the best life with Fibromyalgia is a must-read for any fms patient who wants to regain control over their life, and win their battle against fibromyalgia.
The Survival Doctor's Guide to Wounds
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Price: $3.99 USD. Words: 8,870. Language: English. Published: July 16, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Safety and first aid
(4.00 from 1 review)
Dr. Hubbard becomes your digital medical assistant in this interactive guide to what to do when you're wounded and there's no doctor to be found.
Peak Erectile Strength Diet
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Price: $1.99 USD. Words: 7,990. Language: English. Published: June 2, 2011. Category: Nonfiction » Health, wellbeing, & medicine » Sexual health
Did you know that you can dramatically improve your erectile strength through food, drink and simple lifestyle changes? There are many foods and drinks that boost nitric oxide output, the stuff of erections, and repair the arteries that supply blood to the penis. This book summarizes the latest studies and the author is Lee Myer, creator of the popular men's web site, Peak Testosterone.
Food for Food Allergy (Egg | Dairy | Peanut): How to get started
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Price: $4.99 USD. Words: 12,740. Language: English. Published: February 14, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Allergies
Written for our food-allergy clinic families. Has your child just been diagnosed with food allergy? Get practical useful food/feeding help: What foods to avoid? What foods are safe? How to cope with your fussy feeder? Breast feed or special formula? Want easy-to-make allergen-free recipes? Need to create a fully nutritious diet that avoids: egg, milk, or peanut? "Foods for the food allergic child"
Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life
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Price: $4.99 USD. Words: 19,430. Language: English. Published: November 26, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00 from 3 reviews)
Stop Sabotaging covers: - What sabotaging is - Why, as emotionally dysregulated individuals, we tend to do it - Strategies for shifting out of this destructive pattern and radically changing your life - A 31 day practice of DBT (Dialectical Behavior Therapy) skills Intro by Alicia Paz Afterword by Amanda Smith
Paleobetic Diet: Control Diabetes and Prediabetes With Paleolithic Eating (Bare-Bones Version)
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Price: $2.99 USD. Words: 9,120. Language: English. Published: May 22, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Diseases / diabetes
Steve Parker, M.D., presents the world's first paleo diet program designed for those with diabetes (types 1 and 2) and prediabetes. Included are sections on diabetes drug adjustments, exercise, hypoglycemia, treatment goals, and three days of meals. Recommended foods include vegetables, fruit, nuts and seeds, meat, fish, and eggs. All measurements are given both in U.S. customary and metric units.
Food Allergies: What Symptoms?
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Price: $4.99 USD. Words: 18,510. Language: English. Published: February 23, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Allergies
Could food be making you ill? How can you tell? Are you troubled by: Dairy? Wheat? Gluten? Nuts? Soy? Additives? Dr Ford's 30 years experience helps you get to grips with food allergy. Unfortunately, many doctors have little knowledge of food reactions. Often, people with unexplained symptoms are told "there's nothing wrong with you." Food allergy symptoms can be diagnosed and treated. Why wait?
My Baby Moves: Toddler Games
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Price: $1.99 USD. Words: 14,600. Language: English. Published: September 22, 2014. Category: Nonfiction » Children's Books » Health & Daily Living / Fitness & Exercise
A pediatric physical therapist gives ideas with songs and games to promote the development of gross motor skills as well as complimenting the overall development of children ages 0-3. Appropriate for parents, teachers, and therapists. A concise and easy to use resource for basic play activities. This author donates some of the proceeds from every book to a charity.
How to Be Fit and Ageless Over 50
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Price: $2.99 USD. Words: 3,370. Language: English. Published: April 8, 2015. Category: Nonfiction » Health, wellbeing, & medicine » healthy living
How to Be Fit and Ageless Over 50 The key to becoming fit and ageless at any age is an “inside - out” approach. A plan of action with consistent effort will get results. The makeover begins on the inside, as first you need to decide this is what you want, and are willing to do the work…day by day for the rest of your life.
Gluten-free Diet: How to Start
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Price: $2.99 USD. Words: 5,990. Language: English. Published: February 23, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Has your child (or you) just been diagnosed with a gluten problem? Are you just starting out on your gluten free journey? This book is for people wanting to know how to start a gluten free diet: what they can and cannot eat. Has heaps of ideas and menus for you and your child, and also a weight-loss section. Learn what going-gluten-free is about.
Invitation to a Former Girlfriend’s Wedding
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Price: $0.99 USD. Words: 15,460. Language: English. Published: March 15, 2015. Category: Fiction » Inspirational
(5.00 from 1 review)
Overweight, unattractive, sick and old, Tony receives a wedding invitation from a former girlfriend. She looks stunning and sexy. Tony wonders, could there be one more passionate night for the two of them? This is his story. How he turned his life around, his former girlfriend’s ploy and Clint Eastwood’s involvement. But the most unexpected change in Tony’s life is still ahead of him.
Fat Nation Skinny Pills
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Price: $5.99 USD. Words: 10,450. Language: English. Published: October 23, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
(5.00 from 4 reviews)
Wish you could lose weight without counting calories, excessive exercise, or giving up favorite foods? Dr. Paul Rivas is a leading weight loss specialist who has helped over 70,000 people lose weight safely. He has appeared on Good Morning America, Cosmopolitan Magazine, The Wall Street Journal, and more. In this straightforward book, he will guide you through the options of medical weight loss.
Steps to Superman: Experience Limitless Fitness
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Price: $4.99 USD. Words: 15,740. Language: English. Published: March 25, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00 from 1 review)
Steps to Superman: Experience Limitless Fitness is a guide to health and longevity. A successful path to wellness through calisthenics, yoga, and proper nutrition. Includes every step you need to become the strongest version of yourself; routines, meal plans, motivation, and more! There is no better time than now to equip yourself with the proper knowledge to unlock your full potential.
The Survival Doctor's Guide to Burns
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Price: $3.99 USD. Words: 5,620. Language: English. Published: July 16, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Safety and first aid
(4.00 from 1 review)
Dr. Hubbard becomes your digital medical assistant in this interactive guide to what to do when you're burned and there's no doctor to be found.
30 Days to Lose Your Winter Weight Gain!
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Price: $5.99 USD. Words: 9,530. Language: English. Published: December 26, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Dieting
Holiday Hangover? And by hangover, I mean is your belly hanging a bit farther over your jeans that it has before after all those sweets, treats, and brown-sugar-cured meats? If so, this is the plan for you!! A three-phase exercise program to motivate you, ease you into fitness, and provide you with an easy-to-follow meal plan with REAL food! A new, healthier you is only 30 days away!
Xanax Withdrawal
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Price: $4.75 USD. Words: 13,430. Language: English. Published: July 3, 2012. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
(5.00 from 1 review)
Information on stopping Xanax. When to stop, how to stop, and what to expect when going through withdrawal.