7 Day Carb Cycle Diet for non-bodybuilders : 100 Recipes by Sarah Smith
Approx. 320 words.
Published on January 25, 2012.
Low carb is defined as a diet that contains 30% or less of carbohydrates. If you are trying to lose weight, eating a low carb diet will make a calorie restriction much more achievable because you will have more stable blood sugar levels and reduced hunger.