Books tagged: abs

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Found: 9 results

Deskometrics    by Hank Gross
Price: $9.99 USD. 10890 words. Published on March 18, 2010. .

The workout you do right at your desk. Use the bulk of your desk as a weight against which to exercise, stretch, tone and build the various muscles of your body. Excellent for the deskbound, and for corporations, health orgs, and municipalities which want to keep their employees fit. and healthy. The "deskercises" are for real but presented tongue in cheek and funny. Cover photo:Richard ChauDavis
Hidden Secrets of Super Perfect Abs: How to Get Them, How to Keep Them!    by william wallace
Price: $1.00 USD. 19570 words. Published on July 29, 2010. .

If you are interested in learning everything there is to know about ab workouts, than this is going to be the most important information you'll ever read...
The Four Disciplines of Natural Fitness    by Forrest Hawthorne
Price: $3.00 USD. 13120 words. Published on December 10, 2010. .

The four disciplines of natural fitness will show you how to lose body fat and keep it off! And Focuses on the four main disciplines that must be followed to achieve lifelong fitness. Each discipline by itself is important however, when combined with the others, the result is a powerful fat burning and muscle building formula!
The 3 Keys to Fat Loss    by Rosie Chee Scott
Price: Free! 5520 words. Published on March 8, 2011. .

Those who are successful at fat loss know their body well and how it responds to nutrition and training. The 3 Keys to Fat Loss is an in-depth fat loss guide with advice and information on nutrition, supplementation, and training for effective and successful fat loss. Follow these principles to lose the fat and keep it off. Best of all? It's free!
Fitness is Not an Exact Science!    by Christopher Pinckley
Price: $7.99 USD. 21990 words. Published on June 18, 2011. .

Do you ever feel overwhelmed by the sheer volume of fitness information circulating in the media? Do you ever wonder who you can trust when it comes to your health and fitness? If you answered "Yes!" then you should join me on this fun little fitness extraganza as we look at fact verses fiction in this fun, informative, and somewhat humorous little book.
Lorton's Quick Reads - Volume I    by William F. Lorton, Sr.
Price: $0.99 USD. 5980 words. Published on July 11, 2011. .

This is a collection of very short stories. Each one is intended to be read in a single sitting, with the goal of being entertaining, with the occasional deep thought tossed in. Most of the time, humor reigns. The stories are so short and enticing, that they are great, fun, quick reads and page-turners.
Secrets to Build killer, rock hard & abs to die for    by Dennis H
Price: $9.99 USD. 7940 words. Published on August 3, 2011. .

Secrets to Build killer, rock hard & abs to die for... every thing you need to know to make those love handles turn into washboard abdominals to die for
The Art of Muscle Heavy    by Lanny Muscle Heavy Donnell
Price: $2.99 USD. 4110 words. Published on December 28, 2011. .

Inside the mind of 15 years of personal training and 28 successful years of weight training.This step-by-step guide will transform your body and also change your life. The Art of Muscle Heavy is a step by step guide to a bigger,healthier, and happier you.
Stay-Fit Buzz Budget Foods for Abs    by Shaun Sinclair
Price: $9.99 USD. 7680 words. Published on February 3, 2012. .

Inside The Budget Foods for Abs, you’ll discover the foods that you can buy on a budget to build your abs without having to starve yourself or eat tasteless food: