Boot camp fitness for all shapes and sizes by Bob Weinstein, Lt. Colonel, US Army, Ret.
Approx. 46,540 words.
Published on February 10, 2010 by
Health Colonel Publishing.
Put on your commander's hat. Boot Camp Fitness is a practical and useful complete boot camp fitness manual. Packed with exercise photos and charts. Find out how to eat right, exercise without a gym, how to start a fitness boot camp, weight loss and much more. Featured on the History Channel.