Books tagged: acceptance and commitment therapy

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Found 2 results

31 Day Mindfulness Challenge
By
Price: Free! Words: 9,710. Language: English. Published: May 31, 2013. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
This book is an introduction to mindfulness. It offers a handful of mindfulness techniques to be completed over a month. If you want simple and quick ways to reduce your daily stress and improve your mood, this book is for you.
Hold That Thought Reappraising The Work of Dr Caroline Leaf
By
Price: Free! Words: 68,400. Language: English. Published: August 13, 2014. Category: Nonfiction » Health, wellbeing, & medicine » Mental health
Does negative thinking make us sick? Does positive thinking improve our health and well-being? The popular Christian author, Dr Caroline Leaf, thinks so. Modern science disagrees. With 20 years experience in clinical medicine, & backed up by 300 current scientific references, Dr Pitt highlights the current science on thought & stress, & provides a new perspective on Dr Leafs writing and teaching.