How to Heal Food Addiction by Robert Polsky
Approx. 14,630 words.
Published on December 16, 2011.
Are you an emotional over-eater? Usually, when someone goes on diet after diet and still fails to lose weight and keep it off, they are addicted to food. They are an emotional eater. Is that you? That was me, too.
Using ancient breathing techniques and awareness practices taught by the Buddha, this book helps you to gain control over food addiction and other compulsive behaviors.