The Tao of Quitting Smoking by Joseph P. Weaver
Approx. 5,310 words.
Published on August 10, 2010.
The Tao of Quitting Smoking is a spiritual guide written in a no-nonsense Dr. Phil-like way complete with homework assignments. Examining every level of the smoking experience, Weaver addresses why people start smoking, the effects of nicotine and other poisons in cigarettes, how to use meditation instead of nicotine, and how to say goodbye permanently to tobacco without gaining weight.