Books tagged: aerobic

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Found 6 results

Body, Mind & Spirit: The Awakening (Day 6:Sweat Equity)
Price: $2.99 USD. Words: 21,220. Language: English. Published: December 8, 2011. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise, Nonfiction » Health, wellbeing, & medicine » Dieting
Although activity and exercise only account for 10-15% of your daily calories burned, the true benefit of making this a regular part of your weekly routine can be found in increasing your lean muscle mass by performing resistance or strength training exercises. You can also decrease your amount of body fat by doing some form of aerobic exercise at least 3 days a week for no longer than 20 minutes.
Beginner 5K Running Program
Price: $1.99 USD. Words: 1,050. Language: English. Published: April 9, 2012. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
Learn how to train for your first 5K in 10 easy weeks!
Get Lean and Look Good Naked.
Price: $6.99 USD. Words: 39,710. Language: English. Published: December 1, 2012. Categories: Nonfiction » Health, wellbeing, & medicine » Dieting, Nonfiction » Health, wellbeing, & medicine » Exercise
(5.00)
A radical protocol to get anyone - male, female, fit and unfit - towards a lean body that looks good naked. A well researched and well-argued way to a low body fat percentage using a new intermittent fasting protocol, protein based meals and lactic acid weight training. Get your body in the right mode to shred fat now! Not for the weak of heart. A great source of information on these topics.
The ManBlitz Pocketbook
Price: $0.99 USD. Words: 4,770. Language: English. Published: June 24, 2014. Categories: Nonfiction » Health, wellbeing, & medicine » Exercise
Short, intense workouts to provide a challenge for fit people to get fitter, leaner and more powerful. These advanced workouts are designed to get maximum results with minimum time in the gym and are aimed at people with a high level of fitness and motivation.
Teach Someone to Roller Skate - Even Yourself!
Price: $4.99 USD. Words: 13,400. Language: English. Published: July 3, 2014. Categories: Nonfiction » Sports & outdoor recreation » Roller & In-Line Skating, Nonfiction » Health, wellbeing, & medicine » Exercise
"Teach Someone to Roller Skate" is a beginning roller skating course for children through adult. By studying my clear text and engaging illustrations, you can teach someone to roller skate - including yourself or your child - with skill and enjoyment. Or, you can build on existing skills. Many of the skills taught are transferrable to beginning inline skating and beginning ice skating.
The Casual Beginners' Guide to Running
Price: $2.99 USD. Words: 1,940. Language: American English. Published: August 18, 2015. Categories: Nonfiction » Sports & outdoor recreation » Running & jogging, Nonfiction » Health, wellbeing, & medicine » Exercise
This is the renowned beginners' running guide on the market today! With this casual, unofficial guide, learn how to take advantage of an easy fitness activity without need of a gym! If you're looking to stay in shape, learn how to up your training one step at a time in this aerobic exercise. Should you be trying to lose weight, this guidebook will tell you how to optimize your exercise.