Body, Mind & Spirit: The Awakening (Day 6:Sweat Equity) by James Hackley
Approx. 21,220 words.
Published on December 8, 2011.
Although activity and exercise only account for 10-15% of your daily calories burned, the true benefit of making this a regular part of your weekly routine can be found in increasing your lean muscle mass by performing resistance or strength training exercises. You can also decrease your amount of body fat by doing some form of aerobic exercise at least 3 days a week for no longer than 20 minutes.